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Forum » Question about additional exercises (Only the pros will end up coming in here)
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Thread: Question about additional exercises (Only the pros will end up coming in here)

post 1688540973 08-18-2023, 07:10 AM
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  1. surrealtaco
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  1. surrealtaco
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Question about additional exercises (Only the pros will end up coming in here)

Lets say you are doing a 3x per week full body heavy compound routine like fierce 5.
What are extra exercises you can do for shiets and gigs and to gain even more strength, power, size, mobility..etc.?
post 1688541273 08-18-2023, 07:17 AM
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#2
  1. Shortfuze
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Originally Posted By surrealtaco⏩
Lets say you are doing a 3x per week full body heavy compound routine like fierce 5.
What are extra exercises you can do for shiets and gigs and to gain even more strength, power, size, mobility..etc.?
With Fierce 5? Doesn't the program work all the major muscles? I guess you could do some grip work and neck exercises. Maybe shin exercises.
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