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Forum » How long do you run on treadmill at what speed?
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Thread: How long do you run on treadmill at what speed?

post 1688625333 08-19-2023, 07:46 PM
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  1. surrealtaco
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  1. surrealtaco
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How long do you run on treadmill at what speed?

6.5mph for 30mins here then my vision is blurry and drenched like a fish on a rainy day.
post 1688625663 08-19-2023, 07:53 PM
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  1. Redfish225
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30 mph for three days. I’m Kenyan.
I loe e.
post 1688625783 08-19-2023, 07:55 PM
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  1. mikebadg3
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6.5 mile per hour is not a great way to measure speed . That's like a 9 minute mile tho

I been doing 105/120s on the treadmill, at 6 min mile pace, basically 90 seconds at that pace and it takes about 15 seconds for the treadmill to get to speed. Then 2 minutes of rest at 3.5mph . I do that for maybe 6 times til I stop
post 1688626363 08-19-2023, 08:05 PM
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  1. surrealtaco
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Originally Posted By mikebadg3⏩
6.5 mile per hour is not a great way to measure speed . That's like a 9 minute mile tho

I been doing 105/120s on the treadmill, at 6 min mile pace, basically 90 seconds at that pace and it takes about 15 seconds for the treadmill to get to speed. Then 2 minutes of rest at 3.5mph . I do that for maybe 6 times til I stop
Yeah right dude, thats over 10mph, a treadmill barely even goes that fast. Got a video clip?
post 1688626853 08-19-2023, 08:14 PM
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  1. mikebadg3
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Originally Posted By surrealtaco⏩
Yeah right dude, thats over 10mph, a treadmill barely even goes that fast. Got a video clip?
Some of them go 12mpg

6 min pace is exactly 10.0
post 1688627323 08-19-2023, 08:24 PM
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start at 5 for 4 mins, then switch to 5.5 till 8 mins, then 6 speed till 12 mins.

12 mins total for like 1.20 miles
Doordasher crew (SRS)
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post 1688627653 08-19-2023, 08:36 PM
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  1. tripod29
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If your train on a treadmill, you will get demolished in a real run. Srs, vry srs.
post 1688627763 08-19-2023, 08:39 PM
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  1. surrealtaco
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Originally Posted By tripod29⏩
If your train on a treadmill, you will get demolished in a real run. Srs, vry srs.
Well I like running outside but I like to listen to music and wear shorts and it's annoying having my phone and keys in my pockets.
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