What are u even doin? Listen to david goggins. If you arent liftin you should be doing calisthenics, sprinting, jogging, biking, kayaking, stretching/foam rolling or yoga..etc quit bein a bitch bros.

Lol @ gymcels srs

This, get a life

Lol if you don't workout at least 9 days a week.

I have ti or I will lose my mind. I lost my full time job and lately I’ve barely been going to my part time job or the gym and I’ve been sitting around drinking and eating like crap. I woke up feeling like death today but I found a second job that starts in a week. At least I have time to get myself back together. Like I could barely bench 225 today abs on Saturday I was telling 290. All of that from a crappy diet and alcohol.

Lol at saying this on a "bodybuilding" forum.


OP I workout 4 days a week cause that what I get the best gains from. Can't deny results... I would destroy goggins on any lift. Although he could definitely run farther than me but who cares

What an idiot op lol
I do a full body workout every other day for a total of four days a week
GOAT schedule

I gym but I'm not a no days off gymcel fgt like some of y'all.

Anything more than 4 is a no thanks jeff for me.

Good news is you will recover your strength and gains a lot faster. Just stay off the liquor it lowers test and recovery and eat only foods that make you recover, not too much sugar unless its some v8 juice or greek yogurt. Come on dude, dont be like everyone else your age, just workin and watch netflix or sports while they look and feel like a lard of crap. Stay hungry and stay hard, get it to fukin gether bro, look at urself in the mirror, and dont u fukin dare look between the eyebrows or at the nose, you look yourself in the eyes.

Thats why u will never be an elite like david goggins, even if we dont compete in anything competition wise we still have the elite in us and project that energy outwards into the universe and every aspect of our lives. If we were all in a room together talkin right now, I would just look at you and laugh and sprint so fast at u i just plow u over, or power clean you into the air and throw you right through the drywall ceiling and patch over it with you still inside the wall. You are so weak you wouldnt be able to break through the drywall. Lol @ you

I'd say 3+ times a week is fine for most people unless you're trying to prepare for something (competition, Summer bod, etc). Just get in a good amount of upper body, lower body, cardio.

I will say though that I'm always the leanest, and most energetic on the daily, when I consistently go ~5 days a week. Maybe it's a psyche thing, but I find myself caring more about my diet too.

I've not been that consistent with it lately due to my sleep schedule being wrecked, but whenever I fix that I'm kinda excited tbh srs. I recently got some nice adjustable weight dumbbells and a bench to add a round 2 to my shoulders/chest/tri/bi days.

Quit makin excuses dude, that wouldnt stop david goggins