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Forum » Do you do hip thrusts as part of your routine?
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Thread: Do you do hip thrusts as part of your routine?

post 1688937103 08-25-2023, 07:24 AM
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#1
  1. Incelsavior
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Do you do hip thrusts as part of your routine?

Rarely ever see dudes doing hip thrusts at my gym. Do you do them? Why or why not?
post 1688937193 08-25-2023, 07:26 AM
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#2
  1. BrooksKoepka
  1. BrooksKoepka
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No. Don’t want to get raoed in the locker room.
post 1688937283 08-25-2023, 07:27 AM
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#3
  1. Incelsavior
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Originally Posted By BrooksKoepka⏩
No. Don’t want to get raoed in the locker room.
Gloots for sloots though?
post 1688937323 08-25-2023, 07:28 AM
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#4
  1. BrooksKoepka
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Originally Posted By Incelsavior⏩
Gloots for sloots though?
Yeah for sure, but don’t wanna make myself a target in the locker room.
post 1688937683 08-25-2023, 07:34 AM
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#5
  1. Incelsavior
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Originally Posted By QuickShotSteve⏩
having strong glutes is important to everything. All times into each other. Also adduction and abduction. Try to hit it all
Exactly
post 1688938343 08-25-2023, 07:46 AM
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#6
  1. x-trainer ben
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I have seen a few guys do them but glutes are hit with many other exercises so I never tried them.

If we had that new glute machine then I would try it.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1688938423 08-25-2023, 07:47 AM
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#7
  1. natypes
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No b/c I am not a fgt
You are the only problem you will ever have and YOU are the only solution.

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post 1688938463 08-25-2023, 07:47 AM
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#8
  1. Ratfish
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technically, yes
Make Europe Germany Again
post 1688938493 08-25-2023, 07:49 AM
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#9
  1. Incelsavior
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Originally Posted By natypes⏩
No b/c I am not a fgt
Say that to Alex Volk who would kill you in under 5 sec with his manlet ass. Lmao.

1:45 mark

post 1688938793 08-25-2023, 07:54 AM
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#10
  1. Ratfish
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if you see the walrus above, please seek help immediately
Make Europe Germany Again
post 1688939063 08-25-2023, 07:58 AM
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#11
  1. Incelsavior
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Originally Posted By BigFknPoppa⏩
Did them first time the other day with my GF. I don’t even lift and I could probably do 3 plates for reps
Was your ass sore the next day?
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