Lift heavy as fuk to failure. 4 days per week, bout 45mins-1hr. Keep intensity HIGH. 60 sec rest MAX for barbell lifts. 30 seconds rest for everything else. Keep intensity HIGH. 3 days rest is important for ur body to recover srs. Don't overtrain.

Results: I only got morning wood once every couple months when I did lazy normie lifting. Now I get them almost everyday srs. Been waking up to smashing cute sloots in my dreams I used to know in the past.

Keep intensity HIGH. Srs.

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throw in cardio sessions 2-3 times per week and you'll be fully homo erectus

ya I do at least 1 hour of LISS Cardio day. Try to do 2 days but usually end up doing only 1

Post title includes "my Erectile Dysfunction"

2nd post calls other ppl limp dink

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The guy who is credited with the research that led to the invention of Viagra, Dr Louis Ignarro, wrote a book on how exercise along with beets along with some other vegetables and fruits can help with curing ED and help with other health issues . His book ~


"NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes Paperback – January 24, 2006"

https://www.amazon.com/More-Heart-Di...s%2C118&sr=1-2

Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.

NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor.

The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

cliffs? What should I do or take? I want them teenage rock hard boners

Hard lifting stuff using your legs and core

Eating carbs

legit do more than cialis for me.