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Forum ยป I take biotech whey protein and it has 1500 mg creatine monohydrate per 30g serving
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Thread: I take biotech whey protein and it has 1500 mg creatine monohydrate per 30g serving

post 1689278003 08-31-2023, 11:54 AM
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  1. Incelsavior
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I take biotech whey protein and it has 1500 mg creatine monohydrate per 30g serving

Is this legit? Does it mean I don't have to take additional creatine monohydrate since I'll be getting more than 5g of creatine per day from consuming this since I easily drink 100g+ protein per day.
post 1689278233 08-31-2023, 11:57 AM
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  1. cobhc
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Originally Posted By Incelsavior⏩
Is this legit? Does it mean I don't have to take additional creatine monohydrate since I'll be getting more than 5g of creatine per day from consuming this since I easily drink 100g+ protein per day.
You might want to cut back on consuming that much chemical powder breh.

Just eat steak or eggs.
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post 1689278603 08-31-2023, 12:03 PM
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Originally Posted By cobhc⏩
You might want to cut back on consuming that much chemical powder breh.

Just eat steak or eggs.
Got no time to cook brah. Already busy with work and miscing
post 1689278753 08-31-2023, 12:05 PM
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post 1689278793 08-31-2023, 12:05 PM
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Originally Posted By Incelsavior⏩
Got no time to cook brah. Already busy with work and miscing
dfknsrs

eat beef jerkey
boil a bunch of eggs

even cured/preserved deli meats are probably better for you than chemical powder soup

red meat has creatine in it
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post 1689281933 08-31-2023, 01:02 PM
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  1. Incelsavior
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Originally Posted By cobhc⏩
dfknsrs

eat beef jerkey
boil a bunch of eggs

even cured/preserved deli meats are probably better for you than chemical powder soup

red meat has creatine in it
Hnnng love beef jerky. Kinda expensive though.
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