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Quick Navigation Bottom Misc
Forum » Please rate my back flex
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Thread: Please rate my back flex

post 1689384763 09-02-2023, 07:32 AM
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#1
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
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Please rate my back flex

https://imgur.com/a/l3o9x6B
post 1689384913 09-02-2023, 07:35 AM
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#2
  1. WishIWasJawBrah
  2. Misc Enthusiast
  1. WishIWasJawBrah
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What's your routine?
post 1689384953 09-02-2023, 07:36 AM
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#3
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By Dutchavelli⏩
2/10, no width whatsoever
Interesting my mom said that exact same thing about your penis.
post 1689385003 09-02-2023, 07:37 AM
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#4
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By WishIWasJawBrah⏩
What's your routine?
Tons of supersets...back to back...push...pull...push..etc
post 1689385063 09-02-2023, 07:39 AM
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#5
  1. Pats2022SBwin
  2. I Love Donald Trump (very srs)
  1. Pats2022SBwin
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Mogging people half your age (srs). Good job brah!
'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 1689385113 09-02-2023, 07:40 AM
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#6
  1. OffwhiteBrah
  1. OffwhiteBrah
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gj brah, how did you get rid of the lovehandles ? i feel I could have a back like that but I can't lose the love handles. feel bad mane
post 1689385203 09-02-2023, 07:41 AM
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#7
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By Pats2022SBwin⏩
Mogging people half your age (srs). Good job brah!
Appreciate it 🙏
post 1689385363 09-02-2023, 07:44 AM
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#8
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By OffwhiteBrah⏩
gj brah, how did you get rid of the lovehandles ? i feel I could have a back like that but I can't lose the love handles. feel bad mane
I do cardio ..ab work like crunches and side bends
..planking

Diet in check...
post 1689385443 09-02-2023, 07:45 AM
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#9
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By Dutchavelli⏩
, still had sex
So does the entire adult population lol
post 1689385453 09-02-2023, 07:45 AM
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#10
  1. OffwhiteBrah
  1. OffwhiteBrah
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Originally Posted By Issobolic28⏩
I do cardio ..ab work like crunches and side bends
..planking

Diet in check...
yea i'd figure you'd say that, that last one I can't stick to but I'm getting there slowly
post 1689385553 09-02-2023, 07:47 AM
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#11
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By OffwhiteBrah⏩
yea i'd figure you'd say that, that last one I can't stick to but I'm getting there slowly
It's definitely a process and I myself had to do lots of tweaks to it...dieting isn't easy!
post 1689386143 09-02-2023, 07:58 AM
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#12
  1. jreacher
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  1. jreacher
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Do you count calories, or just know what foods and quantities work well for you?
post 1689386213 09-02-2023, 08:00 AM
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#13
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By jreacher⏩
Do you count calories, or just know what foods and quantities work well for you?
I just know...keep it pretty basic...nothing super crazy..
post 1689386313 09-02-2023, 08:02 AM
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#14
  1. ZioTech
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  1. ZioTech
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Nice T taper
post 1689386343 09-02-2023, 08:03 AM
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#15
  1. Issobolic28
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  1. Issobolic28
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Originally Posted By ZioTech⏩
Nice T taper
Appreciate it 🙏
post 1689386663 09-02-2023, 08:10 AM
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#16
  1. ProudKraut
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If thats really you flexing in a diaper for other men on the internet you've got much bigger issues to fix than your back
post 1689386683 09-02-2023, 08:10 AM
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#17
  1. Leannoodle
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Why don’t you have any furniture?
post 1689386713 09-02-2023, 08:11 AM
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#18
  1. Issobolic28
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  1. Issobolic28
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Originally Posted By ProudKraut⏩
If thats really you flexing in a diaper for other men on the internet you've got much bigger issues to fix than your back
Awesome
post 1689386753 09-02-2023, 08:12 AM
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#19
  1. Issobolic28
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  1. Issobolic28
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Originally Posted By Leannoodle⏩
Why don’t you have any furniture?
It's my 3rd floor loft space..not much going on
post 1689386773 09-02-2023, 08:12 AM
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#20
  1. TappingTheZen
  2. Everettian
  1. TappingTheZen
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Good for your age, but lacking in development (being honest)

Not gonna talk chit, anyone lifting here is good, but perhaps time to think about changing up the routine to really bring out the v taper and thicken the upper back/develop the lats?
post 1689386823 09-02-2023, 08:13 AM
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#21
  1. Issobolic28
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  1. Issobolic28
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Originally Posted By TappingTheZen⏩
Good for your age, but not that developed.

Not gonna talk chit, anyone lifting here is good, but perhaps time to think about changing up the routine to really bring out the v taper and thicken the upper back?
Of course. I'm work in progress. Thanks
post 1689387343 09-02-2023, 08:27 AM
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#22
  1. x-trainer ben
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Originally Posted By Issobolic28⏩
https://imgur.com/a/l3o9x6B
Shoulders back more and expand the lats if you can; also remove the hair.
6/10, needs a bit more with for the v-taper.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1689387383 09-02-2023, 08:28 AM
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#23
  1. brahnotah
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Do you have a home gym or access to equipment? Because lat pulldowns/pullups could next level it greatly. Traps looking beefy
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1689387603 09-02-2023, 08:32 AM
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#24
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By x-trainer
Shoulders back more and expand the lats if you can; also remove the hair.
6/10, needs a bit more with for the v-taper.
That's what I thought thanks!
post 1689387683 09-02-2023, 08:33 AM
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#25
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By brahnotah⏩
Do you have a home gym or access to equipment? Because lat pulldowns/pullups could next level it greatly. Traps looking beefy
Yes I use a home gym and yes I know about the pull-down etc...I just don't have the equipment
post 1689388263 09-02-2023, 08:44 AM
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#26
  1. Godfrd824
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Originally Posted By ProudKraut⏩
If thats really you flexing in a diaper for other men on the internet you've got much bigger issues to fix than your back
And yet here you are. One of the first posts ITT.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 1689388673 09-02-2023, 08:54 AM
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#27
  1. cobhc
  2. Structural Engineer Brah
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Originally Posted By Issobolic28⏩
Interesting my mom said that exact same thing about your penis.
Ded
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1689389343 09-02-2023, 09:04 AM
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#28
  1. x-trainer ben
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Originally Posted By Issobolic28⏩
That's what I thought thanks!
i just found this guy yesterday and he is training an iffbb pro who knows his stuff.
watch the attention to detail and the tips he gives for back training, it will change your world.

There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1689389743 09-02-2023, 09:12 AM
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#29
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By x-trainer
i just found this guy yesterday and he is training an iffbb pro who knows his stuff.
watch the attention to detail and the tips he gives for back training, it will change your world.

Appreciate it!
post 1689399293 09-02-2023, 12:08 PM
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#30
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Here is a front double

https://imgur.com/a/FlMrAhp
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