Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » How's everyone so weak at commercial gyms?
  1. Results 1 to 30 of 37
  2. Page 1 of 2
  3. 1
  4. 2
  6. Last

Thread: How's everyone so weak at commercial gyms?

post 1690099813 09-15-2023, 07:50 AM
-
#1
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208

How's everyone so weak at commercial gyms?

Barely see anyone benching 3 plates for even one rep. I know standards are not very high in most commercial gyms but it's still quite pathetic if you think about it.

I always lol when I see dudes who weigh 220 lb+ in bodyweight and struggle to rep 2 plates on bench.
post 1690099943 09-15-2023, 07:55 AM
-
#2
  1. artm
  2. bratski
  1. artm
  2. bratski
  3. Join Date: Apr 2008
  4. Location: Chicago, Illinois, United States
  5. Age: 36
  6. Posts: 7,128
  7. Rep Power: 14085
I go to anytime fitness in the burbs of chicago. Have yet to see anyone put up 3 plates.
2 plates a handful of times
♂Nice Ass Crew♀

What doesn't kill you makes you stronger.
I rape back (if you ask me to :P)
post 1690100023 09-15-2023, 07:56 AM
-
#3
  1. x-trainer ben
  2. Registered User
  1. x-trainer ben
  2. Registered User
  3. Join Date: Oct 2005
  4. Location: United States
  5. Posts: 62,386
  6. Rep Power: 451180
Those ass training girls are strong.
hip thrusts, deadlifts, and most leg exercises.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1690100073 09-15-2023, 07:58 AM
-
#4
  1. swolefnatic
  2. Swole Fanatic
  1. swolefnatic
  2. Swole Fanatic
  3. Join Date: Apr 2016
  4. Posts: 5,601
  5. Rep Power: 29212
At my LA Fitness I rarely see it.

Only times I do is when there is a bodybuilder or powerlifter... which most of the elite ones go to specialized gyms anyways.
"It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience."

- Julius Caesar
post 1690100253 09-15-2023, 08:01 AM
-
#5
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Got negged by an asian incel who got triggered cause he struggles to bench one plate. Srs.
post 1690100283 09-15-2023, 08:02 AM
-
#6
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Originally Posted By artm⏩
I go to anytime fitness in the burbs of chicago. Have yet to see anyone put up 3 plates.
2 plates a handful of times
Is it a big gym or a small one?
post 1690100733 09-15-2023, 08:12 AM
-
#7
  1. ymer
  1. ymer
  3. Join Date: Feb 2005
  4. Posts: 24,422
  5. Rep Power: 86079
Post deleted by user
post 1690100983 09-15-2023, 08:17 AM
-
#8
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Originally Posted By ymer⏩
Not everyone is a roidtard OPie
Don't think you need to be juicing to bench 3 plates at around 200 lb bodyweight brah.
post 1690101263 09-15-2023, 08:23 AM
-
#9
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
  4. Location: Ottawa, Ontario, Canada
  5. Posts: 34,710
  6. Rep Power: 324159
Originally Posted By Incelsavior⏩
Barely see anyone benching 3 plates for even one rep.
Originally Posted By Incelsavior⏩
I always lol when I see dudes who weigh 220 lb+ in bodyweight and struggle to rep 2 plates on bench.
So what are you; the Workout Police? Walking up to dudes to check what weight their benching? lol
post 1690101533 09-15-2023, 08:32 AM
-
#10
  1. Techriding101
  2. Registered User
  1. Techriding101
  2. Registered User
  3. Join Date: Apr 2013
  4. Age: 38
  5. Posts: 16,097
  6. Rep Power: 78762
few bloatlords at my gym that rep 3 plates, other few big guys ive seen inclining 225 for high reps

have never seen anyone deadlift more than me (545lbs). Although there was some 40-50 year old dude who was hitting 495 earlier this year, dude was clearly on tren at the time
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1690101883 09-15-2023, 08:39 AM
-
#11
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Originally Posted By Techriding101⏩
few bloatlords at my gym that rep 3 plates, other few big guys ive seen inclining 225 for high reps

have never seen anyone deadlift more than me (545lbs). Although there was some 40-50 year old dude who was hitting 495 earlier this year, dude was clearly on tren at the time
It's unfortunate deadlifts don't add any muscle.
post 1690101993 09-15-2023, 08:41 AM
-
#12
  1. Cleveland33
  2. Registered Gooner
  1. Cleveland33
  2. Registered Gooner
  3. Join Date: Jan 2010
  4. Location: Philadelphia, Pennsylvania, United States
  5. Posts: 66,951
  6. Rep Power: 497612
one of the gyms I go to doesn't even have a bench press
post 1690102023 09-15-2023, 08:42 AM
-
#13
  1. Casca
  2. Registered User
  1. Casca
  2. Registered User
  3. Join Date: Dec 2005
  4. Posts: 14,997
  5. Rep Power: 62013
My gym has a functional fitness/calisthenics section. I only venture outside of that to the bench press area to get the 2.5lbs plate when needed. No idea what the guys in my gym are benching, but I can full front lever and advance tuck planche. I have been going hard at front lever because I can actually go full. Like for reals. It's shocking to me. Been working on it for a long time and it is now....a thing I can do, it's been realized. I should probably try harder at planche because I can only go a little beyond advance tuck. I have a bad habit of mostly working on things that I am good at.
☆☆☆USA �яєω☆☆☆


Not Casca Berserk. Casca The Eternal Soldier



☆☆☆Perfectly Imperfect �яєω☆☆☆

☆☆☆What is the point of doing a bunch of reps if every rep you do is CRAP? �яєω☆☆☆

☆☆☆SuperStraight �яєω☆☆☆

☆☆☆snailsrus �яєω☆☆☆

☆☆☆High Five �яєω☆☆☆
post 1690102033 09-15-2023, 08:42 AM
-
#14
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
I’m one of the strongest at my gym in my 30’s and almost died from cirrhosis last year lol it’s pathetic, and I’m not even strong anymore wtf are people doing?


Kinda proud of my progress with dips though got this yesterday

post 1690102223 09-15-2023, 08:47 AM
-
#15
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,373
  5. Subscribers: 3
  6. Rep Power: 492938
I swear I push hard and the most I've ever benched in 13 years of lifting is 275lbs and I had to bloatmaxx to get there srs. Most I've ever squatted was 405 for 1RM. Deadlift was 420 while training with DrewDarden
post 1690102383 09-15-2023, 08:49 AM
-
#16
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
  2. Endorphin Junkie
  3. Join Date: Apr 2009
  4. Location: California, United States
  5. Posts: 32,991
  6. Rep Power: 228656
Lot of people don't know this but modern environmental factors are making humans extremely physically weak
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1690102423 09-15-2023, 08:49 AM
-
#17
  1. LuigiMiami631
  2. Registered User
  1. LuigiMiami631
  2. Registered User
  3. Join Date: Mar 2023
  4. Age: 56
  5. Posts: 7,868
  6. Rep Power: 36894
You got to understand it is not about the lifts anymore, it's about the face.


Hence why you see a lot of zoomer *******s working their jaw by suking each other's cock.

Plus, you see more women and men focusing on getting big deadlifts while having a ****ty bench, strict press, squat and everything else.

I know a guy who deadlifts 4 plates+, but doesn't squat or bench for ****. He just tries to maximize his leg press weight by adding plates with nominal rom.

Yet he walks around like he is Kunta Kinta. Fuking *******
post 1690102503 09-15-2023, 08:50 AM
-
#18
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Originally Posted By Ausaric⏩
I’m one of the strongest at my gym in my 30’s and almost died from cirrhosis last year lol it’s pathetic, and I’m not even strong anymore wtf are people doing?


Kinda proud of my progress with dips though got this yesterday
Solid dips although I personally wouldn't **** around with 1 RM on dips cause they can be brootal on your shoulders.
post 1690102583 09-15-2023, 08:51 AM
-
#19
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Originally Posted By dopamine72⏩
Lot of people don't know this but modern environmental factors are making humans extremely physically weak
Notsureifsrs.
Originally Posted By MetroBrah⏩
I swear I push hard and the most I've ever benched in 13 years of lifting is 275lbs and I had to bloatmaxx to get there srs. Most I've ever squatted was 405 for 1RM. Deadlift was 420 while training with DrewDarden
You ever tried training low reps (2rm or 3rm) for some period of time?
post 1690102613 09-15-2023, 08:52 AM
-
#20
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By Incelsavior⏩
Solid dips although I personally wouldn't **** around with 1 RM on dips cause they can be brootal on your shoulders.
That’s so odd becuase my shoulders love dips.

My shoulder hate pushups! Specially my right shoulder.

Deffo being careful and working my way up to heavier weights, I am not trying to fuk myself up.


There’s an inherent risk any time you attempt a near 1RM, of course
post 1690102893 09-15-2023, 08:58 AM
-
#21
  1. dopamine72
  2. Endorphin Junkie
  1. dopamine72
  2. Endorphin Junkie
  3. Join Date: Apr 2009
  4. Location: California, United States
  5. Posts: 32,991
  6. Rep Power: 228656
Originally Posted By Incelsavior⏩
Notsureifsrs.
100% srs

Its truly sad how unaware everyone is..
Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=139898123&page=240
post 1690103013 09-15-2023, 09:01 AM
-
#22
  1. SirFapsAIot
  2. YEAH YOU MAD
  1. SirFapsAIot
  2. YEAH YOU MAD
  3. Join Date: Apr 2013
  4. Posts: 37,166
  5. Rep Power: 430786
probably because they don't lift properly and/or routinely, it's just an on / off fad for them, especially more these days because you see these roided up liars claiming natty and they think they can look a certain way overnight - i get it if people have health / real life issues, but other than that there's no excuse to not lift, a lot of the guys I've known over the years who jumped on gear just ended up fizzling out after the 'memorial day weekend' years were over for them and they turned to fat dad bods with bad joints, also the average american is a hedonistic slob who derives his/her way of thinking from social media and the worst examples of humanity, success, fulfillment and meaning that mankind has to offer and every one always wants a short cut.
post 1690103613 09-15-2023, 09:14 AM
-
#23
  1. ChrisLS8
  2. Registered User
  1. ChrisLS8
  2. Registered User
  3. Join Date: Aug 2011
  4. Location: Roseville, California, United States
  5. Posts: 20,549
  6. Rep Power: 149080
Ive stopped lifting heavy its not worth the joint damage. If anything i get far more work in doing lighter weight with higher reps/low rest periods. I have 2 hernia patches in my groin from heavy deads and i regretted that decision for years. i went from weighing 165lbs to 215 at my heaviest.

Im gaining more size and my cardio is far better on my current program than it ever was on 5/3/1 or similar. So at my current weight ive never done a 1RM for any lift.
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

!!Misc Firearms Crew😌!!
Fuarked Crew
Tradie Crew
LOL @ Tradies Crew
Toxic Male Energy Crew
JayDawg is a ****git Crew
Sock with slip on Sandals Crew
post 1690103863 09-15-2023, 09:22 AM
-
#24
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Most people lift for fun, not some arbitrary numbers. Barring the genetically gifted, 3 plates takes a concentrated effort and some planning. You don't just linear progression your way into 3 plates.

If you think anything below 3 plates is weak, you're crazy.
I'm back, bitches!
post 1690103913 09-15-2023, 09:23 AM
-
#25
  1. jumpman023
  2. Confirmed Hetero
  1. jumpman023
  2. Confirmed Hetero
  3. Join Date: Jan 2008
  4. Posts: 2,381
  5. Rep Power: 3362
Because we have lives beyond becoming an autistic gymcel who has no personality beyond periodization and macros?
post 1690103963 09-15-2023, 09:24 AM
-
#26
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By Ausaric⏩
I’m one of the strongest at my gym in my 30’s and almost died from cirrhosis last year lol it’s pathetic, and I’m not even strong anymore wtf are people doing?


Kinda proud of my progress with dips though got this yesterday

What's the secret to dips with 0 shoulder discomfort?
I'm back, bitches!
post 1690104103 09-15-2023, 09:28 AM
-
#27
  1. Schnitzl
  2. calf of peace
  1. Schnitzl
  2. calf of peace
  3. Join Date: Nov 2011
  4. Posts: 20,067
  5. Rep Power: 183416
Originally Posted By Muzzlrpress⏩
Most people lift for fun, not some arbitrary numbers. Barring the genetically gifted, 3 plates takes a concentrated effort and some planning. You don't just linear progression your way into 3 plates.

If you think anything below 3 plates is weak, you're crazy.
This. I'm rowing 315 for 2x8 working sets (strict AF form, no swing) and people are myrion. Then I see videos of guys putting 400-550 and rowing that and feel pathetic. Commercial gyms are for showing other people that you work out, not really a place where thought out lifting plans are applied.
post 1690104163 09-15-2023, 09:28 AM
-
#28
  1. Techriding101
  2. Registered User
  1. Techriding101
  2. Registered User
  3. Join Date: Apr 2013
  4. Age: 38
  5. Posts: 16,097
  6. Rep Power: 78762
Originally Posted By Incelsavior⏩
It's unfortunate deadlifts don't add any muscle.
in what world do deadlifts not add any muscle, lol
Free Men Don't Ask
You Wouldn't Download a Gun
https://ctrlpew.com/

Disclaimer: all content posted by Techriding101 is purely for roleplay purposes
post 1690104323 09-15-2023, 09:31 AM
-
#29
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,527
  5. Rep Power: 146798
Home gym crew but my guess is a lot of people are there to exercise rather than train so the intensity is lacking. They probably also aren't tracking their progress and working towards any goals.
post 1690159963 09-16-2023, 10:21 AM
-
#30
  1. Incelsavior
  2. Registered User
  1. Incelsavior
  2. Registered User
  3. Join Date: Jul 2023
  4. Age: 56
  5. Posts: 938
  6. Rep Power: 1208
Originally Posted By radrd⏩
Home gym crew but my guess is a lot of people are there to exercise rather than train so the intensity is lacking. They probably also aren't tracking their progress and working towards any goals.
Why even bother lifting if you aren't going to track your progress?
  1. Page 1 of 2
  2. 1
  3. 2
  5. Last
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts