The list below is supplements that work. Things that will rid you of toxins/disease and also improve your physical and mental quality of life by a LONG shot because sadly most people are full of toxins/disease and feel like crap in general.

- Curcumin w/ bioperine
- NAC (N-Acetyl-L-Cysteine) and or Glutathione
- TUDCA
- Resveratrol
- Black seed Oil - 12 week cycles then a 1-3 month break
- Dandelion Root Extract
- Vitamins A through Zinc
- Fish Oil
- MSM
- ALL THE MINERALS

Minerals: Magnesium, chloride, potassium, sulfate, lithium, boron:https://www.amazon.com/Trace-Mineral...63&sr=8-5&th=1

NO TAP WATER EVER

You want a reverse osmosis system or distillation setup to purify all your drinking water and then add minerals to it so it doesn't flush your system out.

Celtic Sea Salt and or Himalayan Sea salt from Pakistan is an absolute must for everyone. DO NOT i repeat DO NOT consume excess table salt, you need real sea salt with big chunks that have 80+ minerals in them

Optional: Wormwood, black walnut, cloves (parasite cleanse taken with black seed oil):https://www.amazon.com/Pack-Kroeger-...93&sr=8-5&th=1
(only take the parasite cleanse for 2-4 weeks max)

Optional: NMN 0.5 - 1g per day:https://www.iherb.com/c/nicotinamide-mononucleotide-nmn

Metformin: Increases lifespan

Pre-Workout / Enhancing Mood / Health drink: Warm 8oz of RO water then add 0.5g - 1.5g Celtic sea salt, 20 mineral drops, 300-500mg of magnesium

The above drink will kill anxiety/depression, enhance your mood, kill a hangover, give crazy pumps in the gym and kill harmful bacteria/mold etc in your body + more

EAT PALEO
No more fast food, processed food, soda, citric acid, red #40, acesulfame potassium, aspartame etc etc all that chit kills us slowly and makes us feel BAD!

First thing in the morning get 5-10 minutes of sunlight with no sunglasses, the brightness will wake up your CNS and prepare you for the day + much more

No Alcohol NO DRUGS NO PHARM MEDS
I don't think I need to explain this one, I will say if its the holidays or an occasion a couple drinks is okay

Personally for me I just completely stopped and after about 6 months I'm waking up in the morning again excited for the day

Go to sleep and wake up same time each day

STAY SOBER: Pay attention to your mood, have self awareness, be a good person, be exactly like what your idea of a superhero is

Occasionally dable with psychedelics 1-4x per year and journal to learn more about yourself and the world so you can figure things out faster and level up quicker in life

FAST
Every human being needs to fast at some point in their life to rid there body of toxins and induce cellular repair AKA autoph@ggy

Before you start fasting you need to make sure you're completely mineralized and not missing any nutrients etc, otherwise you will further deplete your body of nutrients

Working your way into a fast with a game plan is allot better than simply jumping into one, slowly decreasing your food intake + cutting carbs before a fast will help you acclimate to it better

You want to start with intermittent fasting, then re-feed and try a full day two weeks later, then re-feed and try two days two weeks later, so on and so forth

Those are the basics, there's for sure allot more, ever since implementing this chit into my life I'm happy again and feel great, just wanted to help others by writing this out

This is gay and doin' too much
Tfw the date says 2011, fuark i feel old, classic pic though lol

Drink a lot of water, workout really hard, sweat tent / sauna, lots of fruits and veggies

Dunno anything else seems like too much work.

I do like the idea of reverse osmosis my water but does it even work for stuff like micro plastics? My groundwater I tested extensively did the 2k tests with all lvls etc.. I still buy water I’m ok with to drink but I’ve heard reports from some dude doing his own osmosis thing in the area goin wild about the radon. So I end up with jugs instead, but it comes in the fukking jugs which is just more plastic.

STRONG lack of MSM

gotta make sure you mention sunlight to all the brahs who live in poverty states

The plastic thing is HUGE and destroying our endocrine systems, glad you're aware

Funny you mention this I thought the same thing about how my RO system is plastic too

Regardless of that its not sitting in there its flowing through the RO system and I tested the PPM it went down below 10 from 700Fuark good calls!

Added brahs!

NAC is goat, TOPICAL magnesium is better than ingesting it. Reverse osmosis is underrated and I believe fasting is the best natural cleanser

it's all bullshiit. the body cleanses itself. just stop poisoning it. and eat good, real, high quality, fresh food. there are no magical supplements. it's all a scam.

“The key nutritional aspects are earth-grown nutrients. That’s real food. That’s whole food. I like to say - No pills, no powders, no potions. We don’t need that garbage. We need real food. Real food has sustained life on this planet since the dawn of time. And that’s exactly what I feed my athletes and I want them to eat. I want everyone to eat that because that’s what we truly need. Fresh berries, eggs, avocado, nuts. A lot of water – water is life. Wild caught lean meats – nothing preserved, no chemicals, lots of vegetables, I’m a huge produce fan – because that is life. And then complex carbohydrates in the form of quinoa, brown rice, sweet potatoes – things like that. And we eat! I make sure my athletes are constantly eating a tremendous amount of highly usable foods.” – Mike Dolce

So all the supplements listed are just ingredients from food boyo
And yes they work much much better eaten freshly picked. the sooner ingested from a minimally manipulated (depends on veggie/nutrient, most all fruits are better raw, things like carotene in carrots is absorbed better lightly boiled) freshly picked source the more bio available and higher quantity of nutrient will be there.

But you should know what micros you are deficient in and how to fix it with your diet.

Awesome, will try topical magnesium100% brother

Happy you made this post as this is a very big deal, first off most of our food in this country has lost all of its nutrients, hence why we need to supplement. Secondly there are pesticides and other chemicals on pretty much all of our produce. Not to mention hormones, GMO's etc. Things like genetically modified watermelons that have no more black seeds are lacking serious nutrients. Microwaves also kill most of the nutrients in our food, look it up.. Russia figured that out years ago

So because our environment and food supply is extremely compromised we must adapt accordingly and utilize what we can to supplement/take care of our bodies the best way we can in this modern toxic world.

Lastly I will say if I had to choose only one "Supp" it would be celtic sea salt

Yes we should get all our minerals/nutrients from real food...But that is unrealistic for most people

It’s mostly unrealistic for a few minor reasons tho

Lack of familiarity with ingredient preparation
Lack of familiarity with simple cooking methods and planning
Lack of any time for self care whatsoever

It’s really only a valid excuse for people suffering from the third condition. Too stuck in the rat race and poor to afford time to take care of themselves.

^ That's one of my points, the way society operates now keeps people too stuck in the rat race, too stuck in poisoning themselves causing anxiety, depression, disassociation etc

Lots of people are stuck in this viscous cycle of working, living paycheck to paycheck, drinking, drugs, toxic food, abuse, stress etc

The list in the OP is a good start to get on the right path you're talking about

[QUOTE=OffwhiteBrah post_id=1690154363][img]https://i.imgur.com/fQnFWCA.jpg[img][/QUOTE][QUOTE=HumanPitbull post_id=1690154403]This is gay and doin' too much
Tfw the date says 2011, fuark i feel old, classic pic though lol[/QUOTE]People who resist this way of life are suffering

I see it all the time, they complain, they hate their life, they're insecure, anxious, depressed, stagnant, not truly living their life

Its truly a form of hypnosis, brought on by poisoning yourself and lacking minerals

Demineralized

DEMON eralized

There's a reason that word is spelled like that

When you mineralize yourself that's when you become closer to god

Also I’ll give you a hint on the “nutritional devoid food”


Stop

Buying

Out

Of

Season

Produce



It account for almost all nutritionally devoid food. Seasonally grown traditionally farmed ingredients that don’t travel far still pack most of their punch.

Stuff grown under LEDs in greenhouses is just water and fiber.


You’re actually better off with canned and frozen veggies/fruits that were picked seasonally and preserved. Then trying to buy out of season produce.

Thanks for adding solid info!

There's simply too much info to put in the OP

More info: Wash your produce with warm water and baking soda to get rid of pesticides etc

This fgt sounds like a vegan tryna make everyone else turn vegan, bro we feel fine, stfu

I can tell you're deminerilized, you should go get some Celtic sea salt ASAP

Diet is the main thing above all. I take zero supplements besides a good multi once or twice a week now.

I get raw dairy, soy free eggs, and organ meat from a farm. Grass fed and grass finished beef a majority of the time. I switch between moderate carb diet and keto. I have my own garden and herb garden I use for cooking, and get the rest of my vegetables from a local farmstand. All of my water is just mineral artesian or mountain water. If I drink from the filtered water on my sink, I usually add a nuun tab or something.

I basically have zero issues in any way now. I only have crappy allergies which I have had forever, but that's seasonal.

Either way if someone has issues there are a ton of things you can take for it.

But the best thing for you body to actually cleanse the body is doing a fast. A 24 or 48 hour fast once in a while can have a huge impact if you are someone that constantly eats. Probably won't do much for someone that has fasting windows already though.

Does a lot of chit for things like scar tissue too.


Cleaned up the last of inflammation / scarring from my knee surgery with a 36 hour fast last year. PT was just like “wtf did you do”. Was like a 2 day miracle in mobility progress.

Grandma didnt feed any of that crap to her husband and kids. They turned out fine and worked on a farm all their lives. Pumped water out of a well into a bucket.

Regular home cooked meals , hard work and sunshine are what people need.

Yes indeed

Unfortunately in today's modern world that type of living isn't realistic for most people

On top of that we also need to take into account the added contaminates in our current living environment which is horrifically high

For example, most of us have glyphosate in our bodies now, when you start going down the rabbit hole it gets pretty crazy

Yea I had a random migraine for the first time in my life last year at some point and didn't eat for almost 48 hours. Just had zero appetite. Literally had zero inflammation after and extreme mental clarity. I felt like a brand new person. I always thought the fasting gurus way overblew the benefits (I still think they do to some extent), but there are some things it allows your body to do to heal itself and "cleanse" the body. It really is a strong tool for some healing if needed.

Frozen produce is fine. Many times it's better than "fresh" because it's frozen immediately and doesn't lose nutrition as it ages on the shelf.

Can't go wrong with metamucil.

Also activated charcoal could be used for once in a while cleansing.

Which is literally what I said. I also explained how to avoid the nutritionally devoid fresh products.

But a freshly picked veggie is 2-3x better depending on type etc than one picked 3 days prior
But it’s still like 10 times better than frozen goods when it comes to things like antioxidant count. But freshly picked is like 50x better than when it’s nutritionally devoid and out of season. Making frozen look much more attractive to buy which would still be like 5x better than the devoid stuff.

TLDR; yes frozen is fine but people really don’t understand how fast micros degrade and how amazing freshly picked really is.

broscience 100% dead srs

just lift heavy and take a multi

In addition to these I have to add zinc. Specifically chelated zinc like zinc picolinate or zinc rotate. There's like 5 others, too. Not zinc oxide that's in most supplements, though. That **** doesn't do anything.

But I have been taking zinc for years now and I never get sick. No colds, no flu, rarely even get a stomachache, but I don't know if zinc plays a part in thag

You piss out multivitamins. Waste of money. Eat diverse real food. I'm 54 and go to the gym every day and haven't been sick in 2.5 years.