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Forum » Is bodyweight + 100 lb pullup for 5 reps decent?
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Thread: Is bodyweight + 100 lb pullup for 5 reps decent?

post 1690203853 09-17-2023, 07:59 AM
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Is bodyweight + 100 lb pullup for 5 reps decent?

weight about 195 lbs atm and did +100 lb pullup for 5 reps. Palms facing forward. None of that neutral grip or chinup BS.

Pretty stronk?
post 1690203923 09-17-2023, 08:02 AM
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Dead hang with a pause at bottom and top ? If so theb your in the 0.001%.
post 1690203953 09-17-2023, 08:02 AM
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Strong frauding. That’s referred to as pronated grip. Anyone who’s capable of + 100 lbs for 5 is well versed with the terms pronated and supinated. Negged for being a pfhaggot
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post 1690203963 09-17-2023, 08:03 AM
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Only if that 100lbs is attached to your dink (srs)
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post 1690204013 09-17-2023, 08:04 AM
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100lbs for 5 at a bodyweight of 195 is elite tier

Got a video? Not doubting you I just love weighted pull-ups
post 1690204073 09-17-2023, 08:06 AM
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Originally Posted By Madscient1st⏩
Strong frauding. That’s referred to as pronated grip. Anyone who’s capable of + 100 lbs for 5 is well versed with the terms pronated and supinated. Negged for being a pfhaggot
Dead hang and controlled eccentric with pause at bottom for that full stretch but no pause at top. Wouldn't say that's 0.001% but I do admit I feel it's pretty decent considering I'm not a 130 lb twink.
Originally Posted By Madscient1st⏩
Strong frauding. That’s referred to as pronated grip. Anyone who’s capable of + 100 lbs for 5 is well versed with the terms pronated and supinated. Negged for being a pfhaggot
You think too highly of gymbros. Just cause you can lift heavy doesn't mean you are knowledgeable lmao. That said, I do know what pronated and supinated mean so you can go fist yourself.
Originally Posted By Robmnrd⏩
Only if that 100lbs is attached to your dink (srs)
I'm happy with my 12-incher. No need to stretch any further meng.
post 1690205033 09-17-2023, 08:31 AM
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Bump for misc pullup nerds.
post 1690205123 09-17-2023, 08:34 AM
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That's great IMO. On par with rock climbers.
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post 1690205283 09-17-2023, 08:37 AM
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Impressive if true. I usually do sets of 8 with 45lbs around my waist at the same bodyweight of 195. However I'm also at a dead hang, with pull-ups you want to fully activate the lats, and you need to hit a dead hang in order to do so. I can add a 25 to that, but that's when my form gets sloppy and I'm not really engaging my back how I want. (Super Ded fkn Srs)
post 1690205413 09-17-2023, 08:40 AM
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Originally Posted By gmenfan40⏩
Impressive if true. I usually do sets of 8 with 45lbs around my waist at the same bodyweight of 195. However I'm also at a dead hang, with pull-ups you want to fully activate the lats, and you need to hit a dead hang in order to do so. I can add a 25 to that, but that's when my form gets sloppy and I'm not really engaging my back how I want. (Super Ded fkn Srs)
If you can do multiple sets of 8 with 45 lbs, you can probably do 70 lbs for around 5 reps.
post 1690205533 09-17-2023, 08:43 AM
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Originally Posted By Incelsavior⏩
If you can do multiple sets of 8 with 45 lbs, you can probably do 70 lbs for around 5 reps.
I workout for hypertrophy, I can careless about the weight to be honest. Regular bw pull-ups are too easy for me, I can knockout 30 like nothing. I literally do pull-ups 3-4 times a week as my warm up, it helps keep my shoulders healthy. (Super Ded fkn Srs)
post 1690205613 09-17-2023, 08:44 AM
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Originally Posted By gmenfan40⏩
I workout for hypertrophy, I can careless about the weight to be honest. Regular bw pull-ups are too easy for me, I can knockout 30 like nothing. I literally do pull-ups 3-4 times a week as my warm up, it helps keep my shoulders healthy. (Super Ded fkn Srs)
Nice. I can only hit around 24~25 reps for bw pullup.
post 1690207203 09-17-2023, 09:13 AM
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Ok so no vids ITT then. Damn guess we not doing vids anymore

I’ll post a few of some recent workouts:










Started out only able to do 3-4 reps with bodyweight while weighing 205 in March of this year
post 1690208263 09-17-2023, 09:37 AM
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Originally Posted By Ausaric⏩
Ok so no vids ITT then. Damn guess we not doing vids anymore

I’ll post a few of some recent workouts:










Started out only able to do 3-4 reps with bodyweight while weighing 205 in March of this year
GJDM, you would look 10 times better if you lost 15-20 pounds of body fat. (Super Ded fkn Srs)
post 1690208443 09-17-2023, 09:42 AM
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Originally Posted By gmenfan40⏩
GJDM, you would look 10 times better if you lost 15-20 pounds of body fat. (Super Ded fkn Srs)
Yeah so would most people

I’m not trying to attract a mate

Nor am I bodybuilder

So no care
post 1690208583 09-17-2023, 09:46 AM
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Originally Posted By Ausaric⏩
Yeah so would most people

I’m not trying to attract a mate

Nor am I bodybuilder

So no care
Not bad. What's your height?
post 1690208673 09-17-2023, 09:49 AM
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Originally Posted By Incelsavior⏩
Not bad. What's your height?
5’11”

I’ve actually been trying to gain weight, at my strongest I was around 270
post 1690210123 09-17-2023, 10:21 AM
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im pull up king around here. even retired GooBaa's ******* ass off the misc if he played by the proper ruleset of his own damn game.
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post 1690211973 09-17-2023, 11:10 AM
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Originally Posted By IronILLinois⏩
im pull up king around here. even retired GooBaa's ******* ass off the misc if he played by the proper ruleset of his own damn game.
I think pull-ups and overhead press are the most impressive upper body lifts
post 1690212073 09-17-2023, 11:13 AM
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post vids

most people can't even do 10 correct pullups (dead hang)

when I say most people I really mean it
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post 1690212293 09-17-2023, 11:19 AM
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Originally Posted By CeBKa⏩
post vids

most people can't even do 10 correct pullups (dead hang)

when I say most people I really mean it
I can do 10 dead hang



Why is nobody posting vids? Lots of elite tier lifters who don’t video themselves.
post 1690214223 09-17-2023, 11:53 AM
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OP frauding
post 1690215233 09-17-2023, 12:14 PM
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Originally Posted By gmenfan40⏩
I workout for hypertrophy, I can careless about the weight to be honest. Regular bw pull-ups are too easy for me, I can knockout 30 like nothing. I literally do pull-ups 3-4 times a week as my warm up, it helps keep my shoulders healthy. (Super Ded fkn Srs)
You can't do 30 pullups your frauding phàggot.
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1690215673 09-17-2023, 12:26 PM
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Originally Posted By Ausaric⏩
I can do 10 dead hang

Why is nobody posting vids? Lots of elite tier lifters who don’t video themselves.
I'll get you a vid tomorrow. Srs. It's good for your bw but you don't have the strength to keep your scapula in a retracted position which is fine for weighted pullups but not ideal for bw pullups.
post 1690216543 09-17-2023, 12:40 PM
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It's a good lift if legit, i can probably do about +75lbs or so for 5 (im around 215-220).

In for video when you post it, naturally being a 2023 no avi I'm skeptical we'll see a vid
post 1690219333 09-17-2023, 01:52 PM
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Originally Posted By Incelsavior⏩
I'll get you a vid tomorrow. Srs. It's good for your bw but you don't have the strength to keep your scapula in a retracted position which is fine for weighted pullups but not ideal for bw pullups.
Meh. Easy to critique form while sitting behind a keyboard not posting any vids of your own.

Form can always improve, but mine is good enough for me and my goals.
Originally Posted By TappingTheZen⏩
It's a good lift if legit, i can probably do about +75lbs or so for 5 (im around 215-220).

In for video when you post it, naturally being a 2023 no avi I'm skeptical we'll see a vid
Waiting for your vid too brah
post 1690219653 09-17-2023, 02:03 PM
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Originally Posted By taskmob⏩
You can't do 30 pullups your frauding phàggot.
Nice pics of your physique f@gg0t (Super Ded fkn Srs)
post 1690222163 09-17-2023, 02:54 PM
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Pretty sweet that we have so many elite-level athletes ITT but nobody videos themselves
post 1690222553 09-17-2023, 03:02 PM
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Originally Posted By gmenfan40⏩
Nice pics of your physique f@gg0t (Super Ded fkn Srs)
You want to see my physique? Are you gonna jack off to me? Flaming phàggot.
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 1690222793 09-17-2023, 03:09 PM
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Originally Posted By taskmob⏩
You want to see my physique? Are you gonna jack off to me? Flaming phàggot.
Yes dude, please!!!!!!!!!!!!!!!! (Ded fkn Srs)
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