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Forum ยป why is HIIT effective?
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Thread: why is HIIT effective?

post 1690598553 09-24-2023, 03:40 PM
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  1. RippedPlz
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why is HIIT effective?

HIIT that and this. Whats the deal with it?
post 1690598653 09-24-2023, 03:41 PM
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  1. Ausaric
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Any exercise is effective if done with the proper intensity and frequency, in the setting of adequate nutrition and rest.
post 1690598693 09-24-2023, 03:41 PM
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  1. SonyTelevision
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arent you the fat miscer?
post 1690598733 09-24-2023, 03:42 PM
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Originally Posted By SonyTelevision⏩
arent you the fat miscer?
huh?
post 1690598813 09-24-2023, 03:43 PM
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Originally Posted By RippedPlz⏩
huh?
stop playing dumb, youre fat as fuk, i remember
post 1690599053 09-24-2023, 03:47 PM
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Originally Posted By SonyTelevision⏩
stop playing dumb, youre fat as fuk, i remember
okay, but why does that matter?
post 1690599653 09-24-2023, 03:54 PM
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Effective doing what? As compared to what?

HIIT won't work better than endurance training for pleasing your mom. She likes to go for hours on end. Not intervals of 1 minute of fierce pounding followed by a rest period.
trt crew

200+g protein every day crew

manual tranny crew
post 1690599873 09-24-2023, 03:57 PM
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Originally Posted By RippedPlz⏩
okay, but why does that matter?
Just wanted to lol because you're still fat
post 1690599933 09-24-2023, 03:59 PM
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  1. mikebadg3
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Because it brings heart rate to high threshold followed by maximum effort
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