Ded fkn srs.

I've tried every different way of cutting, but doing extreme low calories around 1300 a day for 4-6 weeks is the absoloute best.

You can absoloutley shred 25lbs in 4-6 weeks on that sort of defecit.

It's over quick, compared to having to spend literal months spinning your wheels in what I call a pussy defecit.

Yes you lose some muscle but not as much as you think, and you regain it all very quickly as soon as you stop cutting because muscle memory is real.

No you won't die, eat clean and you will be absoloutley fine and not even low energy.

Mother****ers fast on water for a month so I'm sure you can do that plus 1200 calories of clean food like meat, seafood, salads, vegetables, eggs etc.

People get so angry when they are told this but it's just the truth, if you want to get lean you have to make serious sacrifices and burn that fat off, too many people justify being pussies and eating just under maintainance by saying its "healthier" when the truth is they just don't want to sacrifice and still want a cookie every day and a "cheat day" when they stiff their gobs once a week lol.

Yeah i cut the best when i was 4 day fasting followed by 3 days of normal eating on repeat

I just started fasting on Mondays and Thursdays and oh my gosh makes a world of difference with energy and fat loss. Mondays and Thursdays are the best because they are spread out enough time. the next fast day comes around you are ready for it.

Nice that’s a good one too. I think ketosis hits after 2-3 days of no food so on the last 1-2 days of a 4 day fast, you will lose a lot of fat. Sometimes I did a 5-7 day fast too for maximum ketosis, but then I felt a little too weak on those days.

damn. That actually sounds like a good idea ngl. Might try 1500 for a month and see what happens

What's this pms ****, we ain't women round here, speak english

How the fukk do you people sleep and function at work on such a calorie deficit? I want to punch people in the face when I'm hungry as fukk and I can't sleep at all if i'm eating too little. (Super Ded fkn Srs)

Its good if you are fat and have a lot of weight to lose. Good luck doing that if you are already lean and muscular unless you want to turn into a twink

Yeah, hate to lose the muscle mass I worked so hard to get by simply not eating.

For me the best is a slight 500 calorie a day reduction at super high protons.