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Forum » 35 year old geriatric miscer squatting for flexibility and longevity
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Thread: 35 year old geriatric miscer squatting for flexibility and longevity

post 1691213493 10-06-2023, 09:14 AM
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#1
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953

35 year old geriatric miscer squatting for flexibility and longevity

I'm back, bitches!
post 1691213663 10-06-2023, 09:17 AM
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#2
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
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Very strong set boyo, you gotta have the strongest squat on the Misc right now. Dayum and great depth too.

How’s your jumping ability?
post 1691213713 10-06-2023, 09:18 AM
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#3
  1. Critter5592
  2. That's the arm I fap with
  1. Critter5592
  2. That's the arm I fap with
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Keep hustlin mang
Uncontrollable behavior with some psychopathic tendencies
post 1691213743 10-06-2023, 09:18 AM
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#4
  1. SirFapsAIot
  2. YEAH YOU MAD
  1. SirFapsAIot
  2. YEAH YOU MAD
  3. Join Date: Apr 2013
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reported to mods for posting weight training content
post 1691213833 10-06-2023, 09:20 AM
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#5
  1. Voidgaze
  2. Real Azz Misca'
  1. Voidgaze
  2. Real Azz Misca'
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Bumping to support misc lifting content.
post 1691213883 10-06-2023, 09:22 AM
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#6
  1. chalup
  2. Registered User
  1. chalup
  2. Registered User
  3. Join Date: May 2011
  4. Age: 36
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385 for reps? gjdm
post 1691213903 10-06-2023, 09:22 AM
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#7
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
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  4. Posts: 28,808
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Guise my squat isn’t as good as OP but I try to work my legs too!!

post 1691213913 10-06-2023, 09:22 AM
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#8
  1. gorex
  2. Registered User
  1. gorex
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In before sh-tty butt wink form comment
* Smolov ATG Front and Back-Squat Survivor Crew
* 500 Deadlift, 405 ATG Squat, 335 Bench, 200 OH Press
* Muay Thai crew
* Dagestan crew
post 1691213933 10-06-2023, 09:23 AM
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#9
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
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Originally Posted By Ausaric⏩
Very strong set boyo, you gotta have the strongest squat on the Misc right now. Dayum and great depth too.

How’s your jumping ability?
Not sure, but seems to be better than average. Sometimes there's a balloon that gets loose on the ceiling at work. Anyone else would climb on something. I just jump and grab.
Originally Posted By Critter5592⏩
Keep hustlin mang
Always bro
Originally Posted By SirFapsAIot⏩
reported to mods for posting weight training content
Leave the day Indians it if this please.
I'm back, bitches!
post 1691214033 10-06-2023, 09:26 AM
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#10
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
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  5. Posts: 104,332
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Originally Posted By Ausaric⏩
Guise my squat isn’t as good as OP but I try to work my legs too!!

I'm back, bitches!
post 1691214103 10-06-2023, 09:27 AM
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#11
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
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Originally Posted By Muzzlrpress⏩
Not sure, but seems to be better than average. Sometimes there's a balloon that gets loose on the ceiling at work. Anyone else would climb on something. I just jump and grab.
A big man that can move is a scary thing. Ur lookin thicc, joocy, tight, solid. U take a multi? Wish I had more cool, big guys like you at my gym but sometimes not all big men are nice men.
post 1691214483 10-06-2023, 09:38 AM
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#12
  1. Austanian
  2. IDDQD
  1. Austanian
  2. IDDQD
  3. Join Date: Jul 2009
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Solid depth nice set.

Was thinking of posting an Old Man Reverse Bench thread. Much easier on the shoulders.
post 1691217113 10-06-2023, 10:31 AM
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#13
  1. Ausaric
  2. Still Alive
  1. Ausaric
  2. Still Alive
  3. Join Date: Nov 2014
  4. Posts: 28,808
  5. Rep Power: 200750
Originally Posted By Austanian⏩
Solid depth nice set.

Was thinking of posting an Old Man Reverse Bench thread. Much easier on the shoulders.
You won’t post it lol, ph@g. J/k you should post it xoxo
post 1691217633 10-06-2023, 10:40 AM
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#14
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
  2. IG Taurus46ott
  3. Join Date: Dec 2004
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If 35 is geriatric; what does that make me at 47 lol
post 1691217673 10-06-2023, 10:41 AM
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#15
  1. Austanian
  2. IDDQD
  1. Austanian
  2. IDDQD
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Originally Posted By Ausaric⏩
You won’t post it lol, ph@g. J/k you should post it xoxo
I will get it filmed, might be helpful given that we are all old now.

Was hard to get motivated to film when I was stronger 10+ years ago. LOL
post 1691219363 10-06-2023, 11:15 AM
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#16
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
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Thick, solid, tight. Mirin the bracing. I’m out of breath after a max effort 5 rep set.
post 1691219673 10-06-2023, 11:21 AM
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#17
  1. TokenV
  2. I ❤ TECHNO
  1. TokenV
  2. I ❤ TECHNO
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mirin grunts
++
post 1691219843 10-06-2023, 11:26 AM
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#18
  1. SeymourGains
  2. Good Evening Echo
  1. SeymourGains
  2. Good Evening Echo
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I have the same squat style and can confirm if everybody squatted like this then glute machines would be unnecessary
post 1691220013 10-06-2023, 11:31 AM
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#19
  1. ymer
  1. ymer
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Post deleted by user
post 1691220063 10-06-2023, 11:33 AM
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#20
  1. Tuksonrider
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  1. Tuksonrider
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Das it mane.

Impressed/10
I'm not blessed with riches, but I am rich with blessings.
Thank you, LORD, my God.
IG: Tuksonrider
post 1691220953 10-06-2023, 11:53 AM
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#21
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
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Thanks a lot muzzlr now my back hurts
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1691221063 10-06-2023, 11:56 AM
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#22
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By FoulSmell⏩
Thick, solid, tight. Mirin the bracing. I’m out of breath after a max effort 5 rep set.
Was gaspin for that extra one
Originally Posted By TokenV⏩
mirin grunts
Them things were guttural as hell
Originally Posted By SeymourGains⏩
I have the same squat style and can confirm if everybody squatted like this then glute machines would be unnecessary
Never train glutes. Ass meat for days.

Originally Posted By Tuksonrider⏩
Das it mane.

Impressed/10
Appreciate it mane
I'm back, bitches!
post 1691221083 10-06-2023, 11:56 AM
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#23
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Came in expecting what I'm doing now - lighter weight, good ROM, etc

...not what I was pushing 5 years ago

Sickening lift, brah.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1691221143 10-06-2023, 11:56 AM
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#24
  1. xxAchillesxx
  1. xxAchillesxx
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"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1691221313 10-06-2023, 11:59 AM
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#25
  1. FoulSmell
  2. Beach Bum
  1. FoulSmell
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Originally Posted By Muzzlrpress⏩

The world needs more Rip memes. I only see the same couple/few pop up all the time
post 1691221533 10-06-2023, 12:04 PM
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#26
  1. Muzzlrpress
  1. Muzzlrpress
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Originally Posted By FoulSmell⏩
The world needs more Rip memes. I only see the same couple/few pop up all the time
I don't think anyone besides us even know his name anymore.
I'm back, bitches!
post 1691221603 10-06-2023, 12:05 PM
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#27
  1. Coal Man
  2. snailsrus
  1. Coal Man
  2. snailsrus
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Damn ur squatting bout 3.50 voidgays
▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
......................
post 1691221863 10-06-2023, 12:09 PM
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#28
  1. x-trainer ben
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  1. x-trainer ben
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I have been following your squat journey since it began; what physical changes do you observe at 385 x8?
There has always been a strength vs muscle mass debate on here.
You are the perfect guy to ask.

385x8 for growth or 225 x15 for multiple sets for growth?

btw, amazing work, sets, and depth!
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1691222063 10-06-2023, 12:14 PM
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#29
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Originally Posted By x-trainer
I have been following your squat journey since it began; what physical changes do you observe at 385 x8?
There has always been a strength vs muscle mass debate on here.
You are the perfect guy to ask.

385x8 for growth or 225 x15 for multiple sets for growth?

btw, amazing work, sets, and dept!
Squats are the one thing I never like going over 8 reps on. I haven't measured in forever, but my legs were probably biggest when I was squatting twice a week.

I wish I were more meticulous with measuring, but just don't feel like it. Ifeelbiggest when I'm smaller, but lean with a pump though.

What I will say for sure is I've always felt biggest when working with relatively heavy weights with a few dumbell accessories tossed in.
I'm back, bitches!
post 1691222873 10-06-2023, 12:28 PM
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#30
  1. x-trainer ben
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  1. x-trainer ben
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Originally Posted By Muzzlrpress⏩
Squats are the one thing I never like going over 8 reps on. I haven't measured in forever, but my legs were probably biggest when I was squatting twice a week.

I wish I were more meticulous with measuring, but just don't feel like it. Ifeelbiggest when I'm smaller, but lean with a pump though.

What I will say for sure is I've always felt biggest when working with relatively heavy weights with a few dumbell accessories tossed in.
Ok great, i will keep following your journey.
Thanks for the info.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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