Nice , remember to enjoy some other things sometimes. Enjoying something tasty every once in a while won’t kill you

Might want to check where that brocolli comes from boyo.

Beef > Salmon

How do you fit all of that into 1 airfryer?

Fruit is for women, because they get cravings for sugar

80/20 or 90/10 principle. My strategy is to eat clean at home but then when I'm out and/or traveling I get whatever I want. What I find is it's not the one-offs that get you. It's the day-to-day things that get you.Cholesterol came back high. I was eating steak every night. I actually am starting to like the salmon better. You have to buy good salmon though. Fresh. With skin. Air Fryer.

Damn

You taking atorvastatin?

i eat ass everyday

No I refuse to take any drugs and I don't have to. Because I can 100% turn this around in 90 days. I've replaced steak with salmon and I've added an avocado every day. I'll eat red meat when I'm out and/or traveling only. My next blood test will be in 12 months and I'm highly confident that it will be stellar.

I have 100% of control of my diet. I don't have a wife making me eat stuff. I don't have a bunch of Wagie work colleagues that want to go to lunch at Chili's and suck down bacon cheeseburgers and french fries every day.

Mirin' hard

This. I eat my homemade lunches religiously at work during the week (I say lunches, but breakfast, lunch, snacks, etc.). I'm so routine oriented, I can't even fathom doing anything different... it just doesn't cross my mind. On the weekends, I'm much more lenient. Don't pig out by any means, but I'm not having a panic attack about eating a hot dog or hamburger or whatever.

I will say I used to have broccoli every day with my weekly lunches. Had to switch to collard greens and spinach though because the broccoli left me feeling way too bloated all the time.

just LOL at eating non organic berries. Most pesticide ridden fruits.

JFL @ farm raised salmon.

Dr. Perricone’s 3-Day Diet

The promise of a visible difference in your looks in just three days may seem too good to be true, but with Dr. Perricone’s 3-Day Diet, you can experience dramatic changes in how you both look and feel. It’s even a perfect way to jumpstart the 28-Day Anti-Inflammatory Diet, helping you see a drop in weight and visible results in your skin. The plan is simple. Like, seriously simple–just follow the menu below for all three days.

THE 3-DAY DIET MENU
Eating salmon twice a day allows for the benefits of the DMAE, astaxanthin and essential fatty acids in the salmon to take effect, but if you want to mix things up a bit and give your taste buds a break, feel free to substitute poultry or tofu (but keep in mind that the essential fatty acids and antioxidants in salmon are what helps make skin appear supple, radiant and glowing).

BREAKFAST
3-egg omelet and/or 4-6 ounce grilled salmon ½ cup cooked oatmeal (not instant) 2 inch wedge of cantaloupe or ⅓ cup fresh berries No juice, coffee or toast (replace coffee with black or green tea to prevent caffeine withdrawal) 8-12 ounces spring water

LUNCH
4-6 ounces grilled salmon (or canned salmon) 2 cups green salad made with romaine lettuce or other dark, leafy greens (dress with extra virgin olive oil and fresh squeezed lemon juice) 1 kiwi fruit or cantaloupe and berries as above 8-12 ounces spring water

DINNER
4-6 ounces grilled salmon Green salad as described above ½ cup steamed veggies (especially asparagus, broccoli, spinach; no root vegetables such as potatoes, carrots, beets, parsnips) Cantaloupe and berries 8-12 ounces spring water

BEFORE BEDTIME SNACK
1 apple 2-ounce slice of turkey breast of 6 ounces plain Greek yogurt Small handful of hazelnuts, walnuts or almonds

https://www.perriconemd.com/blog/dr-...es-3-day-diet/

This Fkn boomer is eating unripe avocados

Look closer. I have an expert touch at picking perfectly ripe avocados.Try the florets packages. Much easier to digest and no bloating.Farm raised is fine as long as it's not from places like China. Farm raised actually has higher omega-3s than wild caught. And it's much tastier.

'absolute fkn cope.

You sure talk a lot of shiit. Post your pic. Let's see what you look like.

how much do those rexbars run

Nobody cares Leatherface.

You're like 5' tall and 120 lbs.

Matter of fact let me see what you eat so I can know what to avoid.

$2.79 each and sometimes 2 for $4.

Not cheap but all natural and you get what you pay for.If I was you I'd be angry and bitter too.

Cholesterol being high means nothing. Statins are a scam

This is essentially the opposite of a Johnvee73 thread... that autist is eating logs of baloney, this autist is eating broccoli and surprised I don't see bags of brown rice

I used to eat salmon so much back in the day that I just can’t do it anymore

Someone on the misc told me once that broccoli is not healthy. I forgot what they say it causes.

Maybe kidney stones or something like that.

My bad. Maybe it was Spinach

how bout some spinach, eggs, nuts that kinda stuff

is that a potato btw or a beet? top right

Lol at air fryercels

Organic Japanese Sweet Potato. Nuts are in the RX Bar. Spinach, Collard Greens, Kale, Asparagus, Squash is good.