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Forum » 3 Plate Weighted Dips (miscers that lift)
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Thread: 3 Plate Weighted Dips (miscers that lift)

post 1692859573 11-05-2023, 10:53 AM
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3 Plate Weighted Dips (miscers that lift)

3 plates/135 lbs

post 1692860093 11-05-2023, 11:02 AM
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You going deep AF cuz, maybe a lil too deep? mirin
post 1692860153 11-05-2023, 11:03 AM
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Originally Posted By MonicaLewinski⏩
You going deep AF cuz, maybe a lil too deep? mirin
Almost as deep as Bill Clinton's cawk in your throat huehuehue


ty bro
post 1692860353 11-05-2023, 11:06 AM
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Damn, would be seriously impressed if I saw this at my gym, gj op
post 1692861293 11-05-2023, 11:18 AM
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Mirin. I still can't get the hang of dips; specifically chest activation. It's all shoulders and triceps for me.
post 1692861713 11-05-2023, 11:24 AM
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Originally Posted By Azure84⏩
Damn, would be seriously impressed if I saw this at my gym, gj op
This.
Not in the AM
post 1692862333 11-05-2023, 11:33 AM
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Originally Posted By AshWar⏩
Almost as deep as Bill Clinton's cawk in your throat huehuehue


ty bro
Or as deep as the protein stain on the infamous dress?

Mirin', boyo. Strong dip. Love dips myself. Also love dipping my hanglow in dat angus nomsayin'
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post 1692862533 11-05-2023, 11:35 AM
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That's nothing OP, 4 plates is where it starts to get real.

Spoiler!
Just kidding ***got, good job
Splitting wigs and busting cheeks™
post 1692862863 11-05-2023, 11:41 AM
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OP are you sure you’re genetically Indian? With that strength? GJDM.
post 1692863393 11-05-2023, 11:51 AM
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Mirin. My elbows would probably explode if I tried that. What’s that equate to roughly on bench?
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post 1692863453 11-05-2023, 11:51 AM
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#11
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mirin hard, that hbb asian in the background is miring your depth and moans, i bet she wants to make you make those noises while you ballz deep in her tight asian hole. You have nice form too OP.

i am slowly building up to 1 plate, currently at 33lbs ?( 15kg plate ) .Interesting how in the past 1 month i started focusing more on upper back thickness and i found that i can now do dips way better and i feel stronger on them since that
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post 1692863583 11-05-2023, 11:54 AM
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Congrats.....strong as an ox..
post 1692863603 11-05-2023, 11:54 AM
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Originally Posted By Azure84⏩
Damn, would be seriously impressed if I saw this at my gym, gj op
the dip station at my gym is almost always empty. Its the GOAT upper body movement but rarely see people do them
Originally Posted By DolphinPilot⏩
Mirin. I still can't get the hang of dips; specifically chest activation. It's all shoulders and triceps for me.
Have you tried messing around with the grip width? It was all shoulders for me until I moved the grip closer
Originally Posted By MustardTiger17⏩
This.
Originally Posted By lightsarefallin⏩
Or as deep as the protein stain on the infamous dress?

Mirin', boyo. Strong dip. Love dips myself. Also love dipping my hanglow in dat angus nomsayin'
huehue ty bros
Originally Posted By AdamSMW⏩
That's nothing OP, 4 plates is where it starts to get real.

Spoiler!
Just kidding ***got, good job
That would be nuts. I'm 178lbs, 4 plates will be more than my bw lmao
Originally Posted By AdvancedDreamer⏩
OP are you sure you’re genetically Indian? With that strength? GJDM.
I'm your half brother (srs)
post 1692863803 11-05-2023, 11:59 AM
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That’s strong AF. Mirin’ hard. From your fellow Indian brother.
post 1692864573 11-05-2023, 12:15 PM
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Originally Posted By DimTriad⏩
Mirin. My elbows would probably explode if I tried that. What’s that equate to roughly on bench?
I think 3 plates maybe? I dont train dips too often but I think bench + tris pushdowns help a lot with getting stronger on these
Originally Posted By IntelExchange⏩
mirin hard, that hbb asian in the background is miring your depth and moans, i bet she wants to make you make those noises while you ballz deep in her tight asian hole. You have nice form too OP.

i am slowly building up to 1 plate, currently at 33lbs ?( 15kg plate ) .Interesting how in the past 1 month i started focusing more on upper back thickness and i found that i can now do dips way better and i feel stronger on them since that
fkn lol. I think she's a competetive PLer

What do you do for upper back?
Originally Posted By Broady78⏩
Congrats.....strong as an ox..
repped brah
Originally Posted By sam212⏩
That’s strong AF. Mirin’ hard. From your fellow Indian brother.
ty bro, mirin avi
post 1692864803 11-05-2023, 12:20 PM
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increased max pushups/situps to 30
post 1692864883 11-05-2023, 12:21 PM
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Originally Posted By AshWar⏩
fkn lol. I think she's a competetive PLer

What do you do for upper back?
can you imagine the squeeze she can generate with her beaver ? like she could brace like she would when going for a DL pr and it will feel on your diq like a vice is crimping it


A little bit wider than shoulder width apart - cable row ( higher pull to chest ) , incline bench dumbbell row ( feels very hhnngg ), Y raises, pendlay row .
I have 2 back workouts in a week so i do 3 exercises in 1, and 2 in the other. ( I also do chinups )
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post 1692865893 11-05-2023, 12:37 PM
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Originally Posted By IntelExchange⏩
can you imagine the squeeze she can generate with her beaver ? like she could brace like she would when going for a DL pr and it will feel on your diq like a vice is crimping it


A little bit wider than shoulder width apart - cable row ( higher pull to chest ) , incline bench dumbbell row ( feels very hhnngg ), Y raises, pendlay row .
I have 2 back workouts in a week so i do 3 exercises in 1, and 2 in the other. ( I also do chinups )
Intredasting, I’m gonna try adding this upper back work
post 1692866193 11-05-2023, 12:42 PM
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Faurk. Mirin weight, mirin ROM.
post 1692866233 11-05-2023, 12:43 PM
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Good chit.

I used to rep out 90lbs for sets of 8 prepandemic.

Right now I've started again and am at 46.25lbs for sets of 12, but that's at the end of my fullbody workout.

Could probably do a lot more if I just did a single set of 5, but I rather take care of my joints at my age.
Monster0ultra self proclaimed "Chad" face pic looks like vtech school shooter: https://i.imgur.com/z2m6Why.jpg
post 1692866873 11-05-2023, 12:52 PM
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Originally Posted By Sil3nt1⏩

increased max pushups/situps to 30
No offence but you don’t have a chest brother
post 1692867913 11-05-2023, 01:10 PM
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Originally Posted By Channel83⏩
Faurk. Mirin weight, mirin ROM.
will rep on r/c
Originally Posted By TugOfPeace⏩
Good chit.

I used to rep out 90lbs for sets of 8 prepandemic.

Right now I've started again and am at 46.25lbs for sets of 12, but that's at the end of my fullbody workout.

Could probably do a lot more if I just did a single set of 5, but I rather take care of my joints at my age.
How old are you?
post 1692868043 11-05-2023, 01:12 PM
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Originally Posted By AshWar⏩
No offence but you don’t have a chest brother
made a new physique thread
post 1692868253 11-05-2023, 01:16 PM
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#24
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Originally Posted By Sil3nt1⏩
made a new physique thread
I don't see it
post 1692868273 11-05-2023, 01:17 PM
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Originally Posted By AshWar⏩
I don't see it
look for it
post 1692868943 11-05-2023, 01:29 PM
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Originally Posted By AshWar⏩
will rep on r/c



How old are you?
I'm 35
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post 1692869043 11-05-2023, 01:31 PM
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Originally Posted By AshWar⏩
Almost as deep as Bill Clinton's cawk in your throat huehuehue


ty bro
bill clinton still dickin bimbos
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post 1692869063 11-05-2023, 01:32 PM
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Strong af nice job!
National Level Competitor (Female BB)
post 1692869113 11-05-2023, 01:33 PM
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GJDM. What's your body weight? I couldn't do that at the moment, dealing with a shoulder impingement that is slowly getting better. (Super Ded fkn Srs)
post 1692869513 11-05-2023, 01:40 PM
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#30
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Wow, form + ROM.

Excellent, OP. Repped.
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