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Forum ยป 6 weeks since hip dislocation. Saw doc yesterday.
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Thread: 6 weeks since hip dislocation. Saw doc yesterday.

post 1693156953 11-10-2023, 02:00 PM
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  1. FoulSmell
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6 weeks since hip dislocation. Saw doc yesterday.

Said I can go about normal activity. Walking, shopping whatever. I asked about working out. He said do rehab type exercises, lightweight/body weight half rep squats. Said in six more weeks I can slowly return to my old workout routine. Said I can go back to full weighted squats and deadlifts. Go slow though. Working out now.

post 1693157053 11-10-2023, 02:02 PM
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#2
  1. DrugsToGetBig
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load up the oly bar with 4 plates and sink it boyo
*Forever Alone Crew*
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post 1693164253 11-10-2023, 04:29 PM
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Originally Posted By DrugsToGetBig⏩
load up the oly bar with 4 plates and sink it boyo
Light weight baby
post 1693165143 11-10-2023, 04:43 PM
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#4
  1. Khumatmibro
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Originally Posted By FoulSmell⏩
Said I can go about normal activity. Walking, shopping whatever. I asked about working out. He said do rehab type exercises, lightweight/body weight half rep squats. Said in six more weeks I can slowly return to my old workout routine. Said I can go back to full weighted squats and deadlifts. Go slow though. Working out now.

Doctors don't know chit about exercise bro, ignore that retard and get back to proper training asap. You need to strengthen up the muscles.



Seems he can't even do his own job, if he could that hip replacement he did wouldn't have fallen out lol.
post 1693165453 11-10-2023, 04:49 PM
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#5
  1. Khumatmibro
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Imagine listening to advice from the guy that did a botch job on your hip lmao.
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