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Forum » Ran outside Sat and again today
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Thread: Ran outside Sat and again today

post 1693327353 11-13-2023, 07:02 PM
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Ran outside Sat and again today

Feels good man 1on 1off switching to cardio now
post 1693327853 11-13-2023, 07:17 PM
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Cardio is super underrated by liftcels. I still lift heavy 3-4x a week, but my health is way better now that I can run a few miles without huffing and puffing. It's pretty unlikely you'll get the IG model type of body as a natty anyway. Not saying it's impossible, but it'll require a lot of meaningful sacrifice that just isn't worth it to most people.

Just be lean and lift enough to not be a twink
post 1693328293 11-13-2023, 07:27 PM
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#3
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Mirin
post 1693330443 11-13-2023, 08:18 PM
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dont do it too much srs
not good for the knees
if you are doing it frequently, then i recommend doing a lot of legs specifically working your knees, glutes a lot
post 1693330473 11-13-2023, 08:20 PM
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Twink
post 1693330523 11-13-2023, 08:21 PM
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Originally Posted By GooBaaa⏩
Twink
$400k to you to buy that account lmao
post 1693330603 11-13-2023, 08:23 PM
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#7
  1. cobhc
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Twink
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1693330663 11-13-2023, 08:23 PM
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#8
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Originally Posted By cobhc⏩
Twink
fat retard
post 1693333083 11-13-2023, 09:21 PM
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I think your nipples are sliding off your chest OP
post 1693333383 11-13-2023, 09:30 PM
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#10
  1. EvanStroud
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Swimming is the s-tier form of cardio (despite being the f-tier form of transportation)
Change sig every day crew
Lost is the best TV show of all time crew
10+ year miscer crew
Drop pants to the ground at the urinal crew
In Christ alone my hope is found crew
6'2" master race but use the little urinal crew
Too many crews in my sig crew
post 1693333393 11-13-2023, 09:30 PM
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#11
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sssh now little asian twink

its ok.

sssshhhh
:)
post 1693333443 11-13-2023, 09:31 PM
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#12
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Originally Posted By ChinkWithDink⏩
I think your nipples are sliding off your chest OP
Originally Posted By EireGunner⏩
sssh now little asian twink

its ok.

sssshhhh
wincel definitely mad
post 1693333563 11-13-2023, 09:37 PM
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#13
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Originally Posted By Sil3nt1⏩
wincel definitely mad
im not the one negging people lmao

stay mad little flat-chested asian twink
:)
post 1693333593 11-13-2023, 09:38 PM
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#14
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Originally Posted By EireGunner⏩
im not the one negging people lmao

stay mad little flat-chested asian twink
stay mad that I’m still posting nerd
post 1693333613 11-13-2023, 09:39 PM
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#15
  1. cobhc
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Originally Posted By Sil3nt1⏩
stay mad that I’m still posting nerd
Twink
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1693333703 11-13-2023, 09:40 PM
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#16
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Originally Posted By cobhc⏩
Twink
fat retard
post 1693333713 11-13-2023, 09:42 PM
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#17
  1. cobhc
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Originally Posted By Sil3nt1⏩
fat retard
Twink
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1693335473 11-13-2023, 10:55 PM
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#18
  1. EireGunner
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Originally Posted By Sil3nt1⏩
stay mad that I’m still posting nerd
nerd?

no one gives a fuk if you went for a p.haggy jog or not

asian twink lord
:)
post 1693335513 11-13-2023, 10:56 PM
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#19
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Originally Posted By EireGunner⏩
nerd?

no one gives a fuk if you went for a p.haggy jog or not

asian twink lord
uh huh I'll make a new physique thread for you soon nerd
post 1693337513 11-14-2023, 12:33 AM
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#20
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Originally Posted By Sil3nt1⏩
uh huh I'll make a new physique thread for you soon nerd
Bro even your own nipples are embarrassed by that chest and are trying to disassociate from it.
post 1693338473 11-14-2023, 01:53 AM
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#21
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Originally Posted By Sil3nt1⏩
uh huh I'll make a new physique thread for you soon nerd
start eating more rice twink lord. no one cares if you are 5'6", 125lbs ripped
:)
post 1693338593 11-14-2023, 02:01 AM
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#22
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I would run every other day if not daily and switched to daily walks for the lower impact on the knees. Also allows me to mentally zone out and think about stuff. Of course it requires more time to walk the same mileage but it is worth the time allocation shift.
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