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Forum ยป 99% of people suck at losing weight because they're food addicts
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Thread: 99% of people suck at losing weight because they're food addicts

post 1694456323 12-06-2023, 11:28 AM
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99% of people suck at losing weight because they're food addicts

Everybody likes to blame their metabolism and outside factors - in reality, almost everyone overeats and almost everyone likes to eat when they're emotional


Skinny people are not skinny because they have great metabolism. They're skinny because they're not food addicts. They only eat when they have a strong urge and often times ignore that urge. They also don't eat until they're full - they eat until the urge is gone and stop. Typically they don't snack or don't snack much


Everybody likes to blame their metabolism but in reality, overweight people have a better metabolism than skinny people. Body weight is number one component of how many calories you burn. Overweight people have destroyed their hunger hormones and are so severely food addicted that they don't realize 3000 cals a day is a lot to eat


Discuss
post 1694456603 12-06-2023, 11:33 AM
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Dat you Dave?
post 1694456853 12-06-2023, 11:36 AM
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Force yourself to do a 48 hour fast and you'll never crave sugar again as long as you dont give in and carb up.
post 1694456993 12-06-2023, 11:39 AM
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Originally Posted By OneLegSquats⏩
Force yourself to do a 48 hour fast and you'll never crave sugar again as long as you dont give in and carb up.
Is the 48 hour fasting the essential part? Because every time I do keto and remove 100% of sugar and only get my carbs from vegetables my cravings for sugar skyrockets. I'm not big on sweets when I am not on keto.
post 1694457053 12-06-2023, 11:39 AM
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Originally Posted By OneLegSquats⏩
Force yourself to do a 48 hour fast and you'll never crave sugar again as long as you dont give in and carb up.
Yep
post 1694459433 12-06-2023, 12:22 PM
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i think it's bc no one is fukkin anymore so we turn to food for stress relief
post 1694459863 12-06-2023, 12:28 PM
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Originally Posted By OneLegSquats⏩
Force yourself to do a 48 hour fast and you'll never crave sugar again as long as you dont give in and carb up.
explain?
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post 1694459933 12-06-2023, 12:30 PM
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Thanks, captain obvious
post 1694460823 12-06-2023, 12:44 PM
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[Bumppp]
post 1694462043 12-06-2023, 01:04 PM
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are you trying to say that people are fat and can't lose weight because they eat too much?





mind blown..
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post 1694462423 12-06-2023, 01:09 PM
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Originally Posted By Cudabrah⏩
are you trying to say that people are fat and can't lose weight because they eat too much?





mind blown..
Age - 42
post 1694462493 12-06-2023, 01:11 PM
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A lot of the stuff is made to be addictive as possible
post 1694462693 12-06-2023, 01:14 PM
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The other side of the coin is exercising and people are not gasping for air and sweating like crazy after 1 set.
Low intensity training instead of high!
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1694463653 12-06-2023, 01:29 PM
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Originally Posted By x-trainer
The other side of the coin is exercising and people are not gasping for air and sweating like crazy after 1 set.
Low intensity training instead of high!
Working out is 20% of the issue


80% of the problem is people eat way too much
post 1694464023 12-06-2023, 01:35 PM
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you think that's bad, try having to force yourself to eat to put weight on or maintain
post 1694465283 12-06-2023, 01:58 PM
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They also just eat chitty food. BRB Low-fat healthy = More sugar= diabeetus
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post 1694465453 12-06-2023, 02:00 PM
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Inb4 Ozempic...
post 1694475143 12-06-2023, 04:55 PM
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Originally Posted By Cleveland33⏩
you think that's bad, try having to force yourself to eat to put weight on or maintain
You have absolutely no appetite, let's be realistic
post 1694476783 12-06-2023, 05:23 PM
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Originally Posted By CosmicGate179⏩
Working out is 20% of the issue


80% of the problem is people eat way too much
Those percentages are always debated, but i rarely see anyone during the week pushing with super high intensity.
No heavy breathing, lots of phone time, and no wet sweaty clothes.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1694482673 12-06-2023, 07:29 PM
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Originally Posted By x-trainer
Those percentages are always debated, but i rarely see anyone during the week pushing with super high intensity.
No heavy breathing, lots of phone time, and no wet sweaty clothes.
bro I know people who have never worked out who are bone thin
post 1694483813 12-06-2023, 07:53 PM
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Originally Posted By Cleveland33⏩
you think that's bad, try having to force yourself to eat to put weight on or maintain
Never understood how it's so hard to get in cals for skinny people.

3 tablespoons of oil 361 cal
4 eggs 288 cal
grind 100g of hazelnuts and sprinkle over omelette 628 cals
100 grams of avocado on the side 160 calories

That's a 1437 calorie breakfast right there.
post 1694483843 12-06-2023, 07:55 PM
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Originally Posted By Schnitzl⏩
Never understood how it's so hard to get in cals for skinny people.

3 tablespoons of oil 361 cal
4 eggs 288 cal
grind 100g of hazelnuts and sprinkle over omelette 628 cals
100 grams of avocado on the side 160 calories

That's a 1437 calorie breakfast right there.
thin people are used to only eating when the urge is very strong and because of that, it's very hard for them to eat beyond a reasonable level


3000-3500 calories is a lot of these people and they feel very very full
post 1694484563 12-06-2023, 08:13 PM
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Used car salesman, why are you making so many threads about losing weight?
post 1694484903 12-06-2023, 08:20 PM
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Originally Posted By Schnitzl⏩
Never understood how it's so hard to get in cals for skinny people.

3 tablespoons of oil 361 cal
4 eggs 288 cal
grind 100g of hazelnuts and sprinkle over omelette 628 cals
100 grams of avocado on the side 160 calories

That's a 1437 calorie breakfast right there.
3 tablespoons is an insane amount of oil. 100g of hazelnuts? The fuk bro?
post 1694485133 12-06-2023, 08:23 PM
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Originally Posted By DustinTheHuss⏩
Used car salesman, why are you making so many threads about losing weight?
weird part is he hasn't switched to car salesman with this account yet. But those who know. KNOW.
post 1694485443 12-06-2023, 08:28 PM
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Originally Posted By 6gorillion⏩
weird part is he hasn't switched to car salesman with this account yet. But those who know. KNOW.
There was a great "SPOT HIM" thread with the car salesman that I have to find.
post 1694485463 12-06-2023, 08:29 PM
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Originally Posted By JeepBruh⏩
Is the 48 hour fasting the essential part? Because every time I do keto and remove 100% of sugar and only get my carbs from vegetables my cravings for sugar skyrockets. I'm not big on sweets when I am not on keto.
Same here, when I have tried very low carb my cravings get worse and worse. They say you get through it eventually, but 3 months in and I am still dreaming about pies and sandwiches.
post 1694486393 12-06-2023, 08:48 PM
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Originally Posted By JeepBruh⏩
Is the 48 hour fasting the essential part? Because every time I do keto and remove 100% of sugar and only get my carbs from vegetables my cravings for sugar skyrockets. I'm not big on sweets when I am not on keto.
Ignorance is bliss (srs). Went to the darkside and ordered big mac, double quarter pounder, just bought party size bag of cheetos.
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post 1694489863 12-06-2023, 10:28 PM
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Originally Posted By GaryRidgway⏩
3 tablespoons is an insane amount of oil. 100g of hazelnuts? The fuk bro?
you want to bulk or stay skinny
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