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Forum » You mirin my cardio gains
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Thread: You mirin my cardio gains

post 1694514323 12-07-2023, 11:06 AM
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  1. Mrstealyogurl89
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You mirin my cardio gains

18 min mile time first starting out

13 min mile two weeks later

Non flat route. Hills and ****

I’m aiming for 10 minute mile on this course but it’s going to be tough

Today is also the hottest it has been since the last snow fall 61f
post 1694515003 12-07-2023, 11:19 AM
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  1. OffwhiteBrah
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post 1694516973 12-07-2023, 12:01 PM
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  1. Mrstealyogurl89
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Originally Posted By OffwhiteBrah⏩
You’re really not impressed by my cardio gains?
post 1694517043 12-07-2023, 12:03 PM
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  1. GaryRidgway
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18 minute mile is slower than a walking pace bro
post 1694517203 12-07-2023, 12:06 PM
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  1. gmenfan40
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Originally Posted By GaryRidgway⏩
18 minute mile is slower than a walking pace bro
This, OP how fat are you? (Super Ded fkn Srs)
post 1694517223 12-07-2023, 12:06 PM
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  1. mikebadg3
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not terrible considering a large percentage of the population is obese and can't go up a flight of stairs without gassing out and HR exceeding 180+

the bar is extremely low OP

shoot for a 7 min mile
post 1694517483 12-07-2023, 12:10 PM
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#7
  1. SoutheastBeast1
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How you gonna steal my girl running away at an 18 min per mile pace?
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 1694517653 12-07-2023, 12:12 PM
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  1. mikebadg3
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Originally Posted By SoutheastBeast1⏩
How you gonna steal my girlwaddlingaway at an 18 min per mile pace?
lold
post 1694518003 12-07-2023, 12:17 PM
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#9
  1. Mrstealyogurl89
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Originally Posted By GaryRidgway⏩
18 minute mile is slower than a walking pace bro
Learn how to read brah

It’s not a flat mile
post 1694518103 12-07-2023, 12:20 PM
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  1. AdvancedDreamer
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OP is a rare specimen (ded fkn srs)
post 1694518183 12-07-2023, 12:21 PM
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  1. GaryRidgway
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Originally Posted By Mrstealyogurl89⏩
Learn how to read brah

It’s not a flat mile
Originally Posted By Mrstealyogurl89⏩
Hills and ****
Ok still slow as chit. How obese are you?
post 1694518373 12-07-2023, 12:24 PM
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  1. gmenfan40
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Originally Posted By Mrstealyogurl89⏩
Learn how to read brah

It’s not a flat mile
Dude, in the Army we would have giant brigade runs with thousands of Soldiers where the pace was so slow that it hurt your knees. We still ran faster than that. Guys with bad knees and fukked up backs ran faster, and it was never all flat. (Super Ded fkn Srs)
post 1694518383 12-07-2023, 12:24 PM
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Originally Posted By GaryRidgway⏩
Ok still slow as chit. How obese are you?
Be nice, Gary. You’re the founder of the Fat Guy Coalition.
post 1694518483 12-07-2023, 12:26 PM
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  1. GaryRidgway
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Originally Posted By AdvancedDreamer⏩
Be nice, Gary. You’re the founder of the Fat Guy Coalition.
No. He insinuated that I couldn't read.
post 1694518703 12-07-2023, 12:29 PM
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#15
  1. mezner09
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Maybe if it was mid 80s or up id say the weather impacted your performance. but not at 61 JFL
xTUNAx
Ironman finisher
Resident MISC cardio expert
post 1694518963 12-07-2023, 12:33 PM
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  1. Mrstealyogurl89
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Originally Posted By GaryRidgway⏩
Ok still slow as chit. How obese are you?
It’s not slow for this route and I guarantee you’ll be running in the 14-17s

I’m 140
post 1694519273 12-07-2023, 12:40 PM
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Originally Posted By GaryRidgway⏩
No. He insinuated that I couldn't read.
Just pity the retard (ded fkn srs)
post 1694519673 12-07-2023, 12:49 PM
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  1. Mrstealyogurl89
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Originally Posted By gmenfan40⏩
Dude, in the Army we would have giant brigade runs with thousands of Soldiers where the pace was so slow that it hurt your knees. We still ran faster than that. Guys with bad knees and fukked up backs ran faster, and it was never all flat. (Super Ded fkn Srs)
It’s not a flat mile you imbecile

Hills and down hills changes the effort level considerably
post 1694519993 12-07-2023, 12:53 PM
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Originally Posted By Mrstealyogurl89⏩
I’m 140
lbs or kg?
post 1694520093 12-07-2023, 12:55 PM
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Originally Posted By Mrstealyogurl89⏩
It’s not a flat mile you imbecile

Hills and down hills changes the effort level considerably
You can still walk up a 1 mile hill faster than your 18 min mile. going down is easy.
xTUNAx
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Resident MISC cardio expert
post 1694520133 12-07-2023, 12:56 PM
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#21
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Originally Posted By Mrstealyogurl89⏩
It’s not a flat mile you imbecile

Hills and down hills changes the effort level considerably
You're 140 pounds and run an 18 minute mile. You're a weak twink. I'd run a sub 6 at your bodyweight. (Super Ded fkn Srs)
post 1694520213 12-07-2023, 12:58 PM
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#22
  1. xxAchillesxx
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Originally Posted By Mrstealyogurl89⏩
Learn how to read brah

It’s not a flat mile
Originally Posted By Mrstealyogurl89⏩
It’s not slow for this route and I guarantee you’ll be running in the 14-17s

I’m 140
Originally Posted By Mrstealyogurl89⏩
It’s not a flat mile you imbecile

Hills and down hills changes the effort level considerably
So how tf we supposed to know what you're running on then and give you any kind of legitimate feedback? Is it a 2% slope gradual incline, or a fuking 45 deg mountainside full of scree? Fukin miscers I swear on me mum
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1694520803 12-07-2023, 01:07 PM
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#23
  1. Mrstealyogurl89
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Originally Posted By mezner09⏩
You can still walk up a 1 mile hill faster than your 18 min mile. going down is easy.
Yeah ok bro tell that to the people who climb Mount Everest
post 1694520843 12-07-2023, 01:08 PM
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#24
  1. xxAchillesxx
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Originally Posted By Kibby1996⏩
Niggga I’ve prolly run 5k in 18 minutes, you can’t do 1 mile in that time? You absolute disgusting fat fuk
Bro... but there's some hills bro.
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See OptimusTrajan' sig
post 1694520883 12-07-2023, 01:08 PM
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#25
  1. Mrstealyogurl89
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Originally Posted By xxAchillesxx⏩
So how tf we supposed to know what you're running on then and give you any kind of legitimate feedback? Is it a 2% slope gradual incline, or a fuking 45 deg mountainside full of scree? Fukin miscers I swear on me mum
The route is about a mile but the terrain is not flat brav

If I ran a flat mile I’d get it done in 8 minutes
post 1694520983 12-07-2023, 01:11 PM
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#26
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Yea, what the fuk is this 18min mile?

I don't run for months on end, then get the urge to do it....run a mile in the 9-10 minute range, keep up with it for like 2-3 weeks, run like 2-3x a week, get to where I run a 6 minute mile, then quit and tell myself "yep, still got it"
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