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Forum » If Someone Can Incline Bench 225 3x10
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Thread: If Someone Can Incline Bench 225 3x10

post 1695868433 01-04-2024, 03:36 PM
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If Someone Can Incline Bench 225 3x10

How close are They to 3 plate incline?
post 1695868613 01-04-2024, 03:39 PM
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i'd say that if you can bang out 10 clean reps of 225 on the incline you can hit 315 on the flat for a rep or two if not a bit more
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post 1695868753 01-04-2024, 03:41 PM
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Originally Posted By DrugsToGetBig⏩
i'd say that if you can bang out 10 clean reps of 225 on the incline you can hit 315 on the flat for a rep or two if not a bit more
flat is gay, i dont do that chit anymore. Well i Do close grip flat paused bench but that’s it
post 1695868943 01-04-2024, 03:45 PM
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Originally Posted By Bigdaddymane⏩
flat is gay, i dont do that chit anymore. Well i Do close grip flat paused bench but that’s it
i'd say probably able to hit 315 on incline as well

just try it man
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post 1695869123 01-04-2024, 03:50 PM
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Originally Posted By DrugsToGetBig⏩
i'd say probably able to hit 315 on incline as well

just try it man
I was gonna wait until i reach 3x12 tbh but TY boyo for the motivation
post 1695870403 01-04-2024, 04:18 PM
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kinda idiotic to compare the two if you think about it. 10 rep range is more about endurance and utilizing glycogen, while a 1rm is about explosiveness and utilizing ATP. Plus the stress on your tendons
lifting isn't some linear type of thing, there's science behind it.
post 1695870563 01-04-2024, 04:21 PM
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Need to do 275 at least 4x imo
post 1695870793 01-04-2024, 04:25 PM
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Originally Posted By jonmcd46⏩
kinda idiotic to compare the two if you think about it. 10 rep range is more about endurance and utilizing glycogen, while a 1rm is about explosiveness and utilizing ATP. Plus the stress on your tendons
lifting isn't some linear type of thing, there's science behind it.
fair Point brah

I’ll move up in weight
Originally Posted By HateLiberals⏩
Need to do 275 at least 4x imo
good shout
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