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Forum » Dieting doesn't have to be a chore. It can be tasty, fun and challenging.
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Thread: Dieting doesn't have to be a chore. It can be tasty, fun and challenging.

post 1696102573 01-08-2024, 11:53 PM
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Dieting doesn't have to be a chore. It can be tasty, fun and challenging.

Following from another miscer's thread complaining about dieting being a chore and "sacrificial". I think this is the wrong way to look at dieting. Instead, it can be something that is fun and a way to exercise your creativity.


I struggled with dieting for ages because I fell into that mindset. Eventually I realized you can live a proper fitness lifestylewithdelicious, tasty meals.

For example, here are two fitness meals with high protein and fit to a 40/40/20 macro breakdown, from Bodhy's Kitchen:


Mongolian Beef with Rice:






Prawn Linguine with Creamy Garlic Sauce:






Both meals hit around 550-600 cals, and are fuggin'delicious. I look forward to eating these with no guilt either, since it's a positive force for health and the physique.


Hit me up for some other delicious recipes if you like. There's a way to turn any food you love into fitness-appropriate snack or meal.
Back off, Warchild.

Seriously.
post 1696102873 01-09-2024, 12:19 AM
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someone whose overweight probably shouldn't eat those, if they are trying to cut. especially the pasta dish
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post 1696103453 01-09-2024, 12:57 AM
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i dont give a f*ck if either cutting or bulking.. that thing looks good!
post 1696103833 01-09-2024, 01:18 AM
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Dieting and you recommend a bowl of pasta?

OP Pls
post 1696103853 01-09-2024, 01:22 AM
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OP burns off the extra carbs with a rousing tranny pegging session.
post 1696103863 01-09-2024, 01:22 AM
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What are the macros in 3 ounces of smeared feces
post 1696104083 01-09-2024, 01:49 AM
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When you're done you chit the food out then smear that chit on the wall
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post 1696104123 01-09-2024, 01:50 AM
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post 1696104403 01-09-2024, 02:11 AM
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Originally Posted By Bodhy⏩
Looks like chit. Fitting.
post 1696104523 01-09-2024, 02:25 AM
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Pumpkin courtesy of BRANDERSS (https://forum.obnoxiousbrutes.com/showthread.php?t=180764903);
addendum courtesy of buttInspector (https://forum.obnoxiousbrutes.com/showthread.php?t=183054703).

P.S. Jandels needs a new sig m8s (Byzantine75 is a cheeky little bugger. srs.)
post 1696104683 01-09-2024, 02:41 AM
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Which dish smears better on the walls after the digestion process? the Mongolian Beef or the Prawn Linguine?
post 1696104923 01-09-2024, 02:53 AM
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Absolute fukking cringe responses.



Try taking dieting and lifting seriously, instead of being autistic on the internet. Your lives would improve markedly.
Back off, Warchild.

Seriously.
post 1696105023 01-09-2024, 02:57 AM
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Still using cringe, lmao

How's your redchit karma?
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post 1696105723 01-09-2024, 03:41 AM
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Post deleted by user
Original Ruckus
post 1696106283 01-09-2024, 04:22 AM
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Didn’t read. Negged
post 1696106313 01-09-2024, 04:24 AM
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Originally Posted By p7nk⏩
someone whose overweight probably shouldn't eat those, if they are trying to cut. especially the pasta dish
You can eat these no matter your fitness goals. Bulking or cutting. They're around 550 calories or so and worked out to a good macro ratio. There's nothing really fattening in them at all, and the secret is.....you don't need actual cream to make a creamy sauce.
Originally Posted By RippedPlz⏩
i dont give a f*ck if either cutting or bulking.. that thing looks good!
Dassit, mane. You can eat delicious and fulfilling food and still cut, look good and go hard in the gym.

Srs, tell me a dish you like and I'll create a fitness-appropriate version of it.
Back off, Warchild.

Seriously.
post 1696106453 01-09-2024, 04:32 AM
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Originally Posted By Bodhy⏩
Absolute fukking cringe responses.



Try taking dieting and lifting seriously, instead of being autistic on the internet. Your lives would improve markedly.
I understand why you normally react like this, but this food does in fact look poverty (at least to me). You may not agree, but is it really an opinion that deserves such an emotive, butt hurt response?

I lift pretty seriously, and i think this food looks pretty unpalatable (to me), but i'm sure they're good macro wise. Meat + pasta/veg is a pretty standard combo for solid macros. If you like it, ultimately that's all that matters, but i don't really understand the emotive response to people not having the same taste in food to you... lol :/

It seems you just got unbanned, do you need to be so angry the moment you returned brah? Good to see you back tho (srs)

I do admit though, seeing 'chit smearer' comments in every one of your threads is getting tiring.. i wish people would confine their beef with you to a separate thread or at least come up with new material.
post 1696106523 01-09-2024, 04:36 AM
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Originally Posted By TappingTheZen⏩
I understand why you normally react like this, but this food does in fact look poverty. You may not agree, but is it really an opinion that deserves such an emotive, butt hurt response?

I lift pretty seriously, and i think this food looks pretty awful to me, but i'm sure they're good macro wise. Meat + pasta/veg is a pretty standard combo for solid macros. If you like it, ultimately that's all that matters, but i don't really understand the emotive response to people not having the same taste in food to you... lol :/

It seems you just got unbanned, do you need to be so angry the moment you returned brah?
It's about the child-tier autismo poo-poo jokes ITT, no one is actually critiquing the appearance/fitness appropriateness of the food.

And the appearance you seem to dislike is all due to the smartphone camera, it just isn't good. The food would look much better with proper photography, which I have neither the equipment nor inclination for.


The meals taste pretty good, and that's the point. They're not gourmet fine dining michelin star experiences, but they're a lightyear away from bland ass plain chicken breast/broccoli another poster was complaining about. These meals fit a calorie sensitive, high protein requiring, macro-ratio requiring diet.
Back off, Warchild.

Seriously.
post 1696106563 01-09-2024, 04:38 AM
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Originally Posted By TappingTheZen⏩
I understand why you normally react like this, but this food does in fact look poverty (at least to me). You may not agree, but is it really an opinion that deserves such an emotive, butt hurt response?

I lift pretty seriously, and i think this food looks pretty unpalatable (to me), but i'm sure they're good macro wise. Meat + pasta/veg is a pretty standard combo for solid macros. If you like it, ultimately that's all that matters, but i don't really understand the emotive response to people not having the same taste in food to you... lol :/

It seems you just got unbanned, do you need to be so angry the moment you returned brah? Good to see you back tho (srs)

I do admit though, seeing 'chit smearer' comments in every one of your threads is getting tiring.. i wish people would confine their beef with you to a separate thread or at least come up with new material.
Because he's becoming Martha Stewart now to get some reps back after frauding and getting utterly destroyed constantly for doing so
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post 1696106573 01-09-2024, 04:38 AM
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Originally Posted By Bodhy⏩
It's about the child-tier autismo poo-poo jokes ITT, no one is actually critiquing the appearance/fitness appropriateness of the food.

And the appearance you seem to dislike is all due to the smartphone camera, it just isn't good. The food would look much better with proper photography, which I have neither the equipment nor inclination for.


The meals taste pretty good, and that's the point. They're not gourmet fine dining michelin star experiences, but they're a lightyear away from bland ass plain chicken breast/broccoli another poster was complaining about. These meals fit a calorie sensitive, high protein requiring, macro-ratio requiring diet.
Fair enough, i agree the comments are tedious.

The appearance and taste of food will be down to the individual anyway, ultimately what matters is it's palatable to you and has good macros, which im sure it has.

I also don't like seafood, which is a big part of why i don't like the prawn one

But i often use the same template as you for meals; meat portion, veg portion, carb portion with some flavour injected, but i frequently use lean beef, steak or chicken.

Anyway, welcome back
Originally Posted By LargePeter⏩
Because he's becoming Martha Stewart now to get some reps back after frauding and getting utterly destroyed constantly for doing so
Eh... i understand why Bodhys personality grates on many people, and why some might dislike him and you're all fully entitled to, but does that mean every single thread he's in needs to be derailed and polluted with 'chit smearer' comments? It is extremely tedious reading for anybody who doesn't really take 'sides' in this argument between Bodhy and his haters.

If people think this thread is chit for whatever reason, perhaps at the very least insult him with something pertinent to this thread instead of the catch all 'chit smearer' comments? lol
post 1696106853 01-09-2024, 04:49 AM
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Originally Posted By TappingTheZen⏩
Fair enough, i agree the comments are tedious.

The appearance and taste of food will be down to the individual anyway, ultimately what matters is it's palatable to you and has good macros, which im sure it has.

I also don't like seafood, which is a big part of why i don't like the prawn one

But i often use the same template as you for meals; meat portion, veg portion, carb portion with some flavour injected, but i frequently use lean beef, steak or chicken.

Anyway, welcome back


Eh... i understand why Bodhys personality grates on many people, and why some might dislike him and you're all fully entitled to, but does that mean every single thread he's in needs to be derailed and polluted with 'chit smearer' comments? It is extremely tedious reading for anybody who doesn't really take 'sides' in this argument between Bodhy and his haters.

If people think this thread is chit for whatever reason, perhaps at the very least insult him with something pertinent to this thread instead of the catch all 'chit smearer' comments? lol
...did you not read the bit about which meal would be best to create the optimal chit for smearing? Someone asked it.

And yes, it is necessary.
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post 1696106923 01-09-2024, 04:50 AM
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Originally Posted By TappingTheZen⏩
Fair enough, i agree the comments are tedious.

The appearance and taste of food will be down to the individual anyway, ultimately what matters is it's palatable to you and has good macros, which im sure it has.

I also don't like seafood, which is a big part of why i don't like the prawn one

But i often use the same template as you for meals; meat portion, veg portion, carb portion with some flavour injected, but i frequently use lean beef, steak or chicken.

Anyway, welcome back

Thanks. I guess seafood isn't everyone's cup of tea, but I personally think it makes excellent fitness meals because it's so easy to eat. The meat is always so tender and prawns and scallops are usually gourmet food items. Oysters and mussels though, are yucky AF (Oysters literally taste like toilet) and Basa fillets are just tasteless slabs of mush.

Swordfish, though, man.....that's almost like eating a tender steak. Great food.

Let me know your favourite dish and I can make a fitness version of it. I've made quite a few fitness versions of popular takeaway style dishes, even nachos/burgers etc.
Originally Posted By TappingTheZen
Eh... i understand why Bodhys personality grates on many people, and why some might dislike him and you're all fully entitled to, but does that mean every single thread he's in needs to be derailed and polluted with 'chit smearer' comments? It is extremely tedious reading for anybody who doesn't really take 'sides' in this argument between Bodhy and his haters.
It's not personality. I think I'm far more polite and respectful than a lot of posters here and make a genuine effort to contribute, which is what I'm doing ITT. There are far more repugnant miscers around here, the difference is I run against the absurd hive mind mentality that exists here.

There's always a few good posters around that these angry morons are trying to neg into the red for no reason at all.


And nor did I get negged for "frauding". A miscer who received my PhD transcripts came out and ruined the haters, after which they dropped their angry squealing and moved on to the next sperg trigger.
Back off, Warchild.

Seriously.
post 1696106993 01-09-2024, 04:54 AM
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Nothing better than some schmuck displaying their two ingredient dinner like its something groundbreaking. Try incorporating some vegetables besides cut up celery lmao. That looks like a lunch for a middle schooler with undeveloped taste buds.

A pile of white rice... damn bro, trail blazing out here.
Personal trainers and dietitians hate him because of these 5 tricks.
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post 1696107163 01-09-2024, 04:59 AM
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Originally Posted By naich⏩
Nothing better than some schmuck displaying their two ingredient dinner like its something groundbreaking. Try incorporating some vegetables besides cut up celery lmao. That looks like a lunch for a middle schooler with undeveloped taste buds.

A pile of white rice... damn bro, trail blazing out here.
Personal trainers and dietitians hate him because of these 5 tricks.
It's spring onion, bitch. Just LOL at thinking celery would go into Mongolian Beef. And the sauce for the Beef is more complex, you just don't realize it because you didn't see how it was made.


Similarly for the linguine, there is a workaround to getting a creamy sauce without using cream and it takes a few ingredients. And it has spinach in it, too.


The complexity and genius here is fitting all of this to specific macro and calorie requirements, not the amount of veggies one uses. Thanks for being an effing downer.
Back off, Warchild.

Seriously.
post 1696107203 01-09-2024, 05:00 AM
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Originally Posted By yabbayabba⏩
OP burns off the extra carbs with a rousing tranny pegging session.
LOL, i wondered how long it would take
post 1696107303 01-09-2024, 05:02 AM
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Originally Posted By TappingTheZen⏩
Eh... i understand why Bodhys personality grates on many people, and why some might dislike him and you're all fully entitled to, but does that mean every single thread he's in needs to be derailed and polluted with 'chit smearer' comments? It is extremely tedious reading for anybody who doesn't really take 'sides' in this argument between Bodhy and his haters.

If people think this thread is chit for whatever reason, perhaps at the very least insult him with something pertinent to this thread instead of the catch all 'chit smearer' comments? lol
its all he's good for and the LOLS
post 1696107713 01-09-2024, 05:16 AM
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looks no better than typical diet food

because it's typical diet food

op is low iq
post 1696107933 01-09-2024, 05:25 AM
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Originally Posted By Bodhy⏩
It's spring onion, bitch. Just LOL at thinking celery would go into Mongolian Beef. And the sauce for the Beef is more complex, you just don't realize it because you didn't see how it was made.


Similarly for the linguine, there is a workaround to getting a creamy sauce without using cream and it takes a few ingredients. And it has spinach in it, too.


The complexity and genius here is fitting all of this to specific macro and calorie requirements, not the amount of veggies one uses. Thanks for being an effing downer.
LOL at the complexity and genius! OP made the first meals hes ever made and now thinks he can cook.when you have been cooking for years than you can start bragging. that food is dry and bland as fuk.there is nothing worth making a thread over in those pics
post 1696108083 01-09-2024, 05:29 AM
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#29
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Here's another meal. A Korean chicken burger:





This is also calorie and macro friendly even though it looks like a takeaway burger. It's a potato bun, some coleslaw, some lettuce, a chicken pattie in a Korean glaze and topped with a delicious burger sauce I made with gochujang (discovered this stuff a few weeks ago and love it).

The key is that I baked the chicken and didn't fry it, and I crumbed it in smashed cornflakes.


Cept this one goes a bit overboard with the burger sauce, to be properly calorie conscious it would need one tablespoon of sauce and no more.
Back off, Warchild.

Seriously.
post 1696108123 01-09-2024, 05:31 AM
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Originally Posted By Bodhy⏩
look guys, I'm retarded
fuk off retard
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