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Forum ยป Been about 5 years since I used whey protein
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Thread: Been about 5 years since I used whey protein

post 1696217713 01-11-2024, 10:39 AM
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  1. Luc1fer
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Been about 5 years since I used whey protein

Mind boggling that I wasted money on this **** for so long, $70+ now for a tub?
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post 1696218003 01-11-2024, 10:45 AM
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I was looking to buy whey protein, but with so many using artificial sugar, I'll probably pass.


I'm guessing you get most of your protein from food? What do you usually eat and how many grams?
post 1696218023 01-11-2024, 10:46 AM
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Iโ€™ve never used whey boyos. All natural not even creatine
post 1696218273 01-11-2024, 10:51 AM
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Originally Posted By MikeLowrrrey⏩
I was looking to buy whey protein, but with so many using artificial sugar, I'll probably pass.

I'm guessing you get most of your protein from food? What do you usually eat and how many grams?
Much better to get protein and fats from real foods. 1g/lb lean bodyweight is more than adequate.

The thing is most 'bodybuilders' are already getting ample protein from foods. I would say there's some exceptions in the general population where they simply aren't eating enough protein, so maybe they should supplement temporarily until their diet is adjusted with higher protein/fat meals.
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post 1696218313 01-11-2024, 10:52 AM
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Originally Posted By Luc1fer⏩
Much better to get protein and fats from real foods. 1g/lb lean bodyweight is more than adequate.

The thing is most 'bodybuilders' are already getting ample protein from foods. I would say there's some exceptions in the general population where they simply aren't eating enough protein, so maybe they should supplement temporarily until their diet is adjusted with higher protein/fat meals.
1 gram is a myth. You. Only need 0.8 to be sure lmao. Iโ€™m close to .5 at 210 pounds and I feel great
post 1696218363 01-11-2024, 10:53 AM
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I tried all kinds of whey proteins and others over the years. None of it ever made one bit of difference in my training results. I get plenty of protein from normal food, so no need to add more to it just for the sake of it.
post 1696218543 01-11-2024, 10:58 AM
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Originally Posted By AWSbruh⏩
1 gram is a myth. You. Only need 0.8 to be sure lmao. Iโ€™m close to .5 at 210 pounds and I feel great
1g is a clear and simple rule, it's more than enough yes. The last time I read meta-analyses it was 0.82g iirc.
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post 1696218583 01-11-2024, 10:59 AM
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but meat is more expensive?
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post 1696218903 01-11-2024, 11:05 AM
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One cup of plain non-fat Greek yogurt has as much protein as a typical scoop of whey protein
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post 1696218933 01-11-2024, 11:06 AM
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Originally Posted By Luc1fer⏩
Much better to get protein and fats from real foods. 1g/lb lean bodyweight is more than adequate.

The thing is most 'bodybuilders' are already getting ample protein from foods. I would say there's some exceptions in the general population where they simply aren't eating enough protein, so maybe they should supplement temporarily until their diet is adjusted with higher protein/fat meals.
Yeah I'm gonna go this route then. Start weighing food. Incorporated Almonds/Yogurt for extra protein.
post 1696220173 01-11-2024, 11:30 AM
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Originally Posted By ScrillaIsBake⏩
I get them on sale for under $10 a lbs (CAD) srs. Gotta buy it in bulk, it's cheaper than food nowadays
I paid $300 Canadian($220 US) for 22lbs of 97% pure Whey Isolate on Boxing Day.
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post 1696221263 01-11-2024, 11:53 AM
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i still remember buying gold standard whey protein from this site back in 2011


i wasted so much $ on that **** lol
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post 1696221973 01-11-2024, 12:04 PM
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LOL at supplementing protein when you can spend that money on real food.
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post 1696222163 01-11-2024, 12:07 PM
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buy it from wholesalers like BJs, Costco and Sams. But yeah i haven't used it in a while, plus now it ****s my stomach up.
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post 1696224483 01-11-2024, 12:49 PM
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post 1696225293 01-11-2024, 01:08 PM
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There's still good deals. Looked for the cheapest 2lbs tub I could find on the walmart website. About $20, and 170 Cals x 18 servings. That's 155 Calories per dollar, with fairly favorable macros. That's about right for groceries. Compare that to Chipotle where a $13 900 cals bowl is 69.23 Cals per dollar, with crappy macros.

post 1696225583 01-11-2024, 01:15 PM
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been bout 5 years since i consumed any whey

i really needa replace one of my meals with it
post 1696225803 01-11-2024, 01:19 PM
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Originally Posted By Ace
One cup of plain non-fat Greek yogurt has as much protein as a typical scoop of whey protein
Jakes on them, I use high protein greek + chocolate whey as my regular dessert fix = win
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