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Forum » Physique Update - Rate/10 (Pic)
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Thread: Physique Update - Rate/10 (Pic)

post 1697145823 01-29-2024, 05:03 PM
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#1
  1. Almost29RIP
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Physique Update - Rate/10 (Pic)

Will I mog Zheng Terry soon?



post 1697145883 01-29-2024, 05:06 PM
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#2
  1. Getter_done
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How big r ur arms?
post 1697145953 01-29-2024, 05:09 PM
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#3
  1. Almost29RIP
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Originally Posted By Getter_done⏩
How big r ur arms?
idk i can try now

are u supposed to flex when measuirng or nah
post 1697146183 01-29-2024, 05:14 PM
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#4
  1. HateLiberals
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Looking soft as warm butter
post 1697146233 01-29-2024, 05:14 PM
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Originally Posted By Almost29RIP⏩
idk i can try now

are u supposed to flex when measuirng or nah
Yeah flex
post 1697146243 01-29-2024, 05:15 PM
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#6
  1. RippedPlz
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looking tender.
post 1697146283 01-29-2024, 05:15 PM
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#7
  1. alphaalbertan8
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u look fat
post 1697146353 01-29-2024, 05:17 PM
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#8
  1. Xgamer791
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Lift heavy ass weight boyo
post 1697146363 01-29-2024, 05:17 PM
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#9
  1. Almost29RIP
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Originally Posted By Getter_done⏩
Yeah flex
16.25in left arm
16 right arm
post 1697146383 01-29-2024, 05:17 PM
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#10
  1. Tuga88
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do you even lift....
There is but one path....we kill them all.
post 1697146413 01-29-2024, 05:18 PM
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#11
  1. Almost29RIP
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Originally Posted By Xgamer791⏩
Lift heavy ass weight boyo
"leave 2-3 reps in the tank" - worst advice i ever followed

can't believe I did that for years

now i lift to failure and don't shy away from raising the weight

feels much better
post 1697146583 01-29-2024, 05:24 PM
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#12
  1. Getter_done
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Originally Posted By Almost29RIP⏩
16.25in left arm
16 right arm
Good stuff, dont listen to the haters here calling u fat, u clearly have a good amount of muscle under the fat and will look good at a lower bodyfat percentage. Wut are ur best lifts like squat bench deadlift overhead press?
post 1697146813 01-29-2024, 05:30 PM
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#13
  1. Almost29RIP
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Originally Posted By Getter_done⏩
Good stuff, dont listen to the haters here calling u fat, u clearly have a good amount of muscle under the fat and will look good at a lower bodyfat percentage. Wut are ur best lifts like squat bench deadlift overhead press?
ty cuh

bench peaked at 275lbs when I was 8 years younger and 40lbs lighter
OHP was my strongest lift, 225 for 3. Neck part of my spine started feeling off so i stopped doing em with barbell
Deadlift nearly snapped my back doing 315 lmao never went back. prob had chit form, i was 18 years old when i tried that
squat same 275lbs for 3, i stick to hacksquat/legpress now

Now i'm too scared to do barbell lifts so I stick to dumbbells/machines. Wish I had hammer strength at my gym but o wells
post 1697147023 01-29-2024, 05:35 PM
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#14
  1. tendies
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Nice! How big is your penor?
post 1697147053 01-29-2024, 05:35 PM
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#15
  1. strenffgains
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Looking good op, I would start working out on occasion and your in there
180 lb crew
Take chit and pis 165lb crew
Go to bed, wake up 173lb crew
Annoyed at eating whatever I want and not getting fat crew
Accidentally get fat crew
Back to 175lb the next day crew
post 1697147133 01-29-2024, 05:36 PM
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#16
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Originally Posted By tendies⏩
Nice! How big is your penor?
6.5in x 5in

i'll post new penor pics soon

subscribe and turn on that notification bell!
Originally Posted By strenffgains⏩
Looking good op, I would start working out on occasion and your in there
thx

i started walking a lot so hopefully that helps
post 1697147163 01-29-2024, 05:37 PM
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#17
  1. WWWWWWWQWWWWWWW
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Biceps lookin bigger than earlier pics would lead me to believe
trt crew

200+g protein every day crew

manual tranny crew
post 1697147303 01-29-2024, 05:38 PM
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#18
  1. ShakeBrah
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It’s sick. Its piss
See SuperHercules' sig
post 1697147453 01-29-2024, 05:41 PM
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#19
  1. abdominal69
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Originally Posted By Almost29RIP⏩
"leave 2-3 reps in the tank" - worst advice i ever followed

can't believe I did that for years

now i lift to failure and don't shy away from raising the weight

feels much better
physique has a solid amount of muscle. you just looked a bit over-bulked(too much fat) in bodybuilding/aesthetics context.
spread love
hustle

joined the mogging club on 7.2.2024 <333
post 1697147623 01-29-2024, 05:44 PM
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#20
  1. Getter_done
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Originally Posted By Almost29RIP⏩
ty cuh

bench peaked at 275lbs when I was 8 years younger and 40lbs lighter
OHP was my strongest lift, 225 for 3. Neck part of my spine started feeling off so i stopped doing em with barbell
Deadlift nearly snapped my back doing 315 lmao never went back. prob had chit form, i was 18 years old when i tried that
squat same 275lbs for 3, i stick to hacksquat/legpress now

Now i'm too scared to do barbell lifts so I stick to dumbbells/machines. Wish I had hammer strength at my gym but o wells
Good stuff, yeah hammer strength is great.
post 1697147833 01-29-2024, 05:47 PM
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#21
  1. Almost29RIP
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Originally Posted By WWWWWWWQWWWWWWW⏩
Biceps lookin bigger than earlier pics would lead me to believe
uwot?
Originally Posted By abdominal69⏩
physique has a solid amount of muscle. you just looked a bit over-bulked(too much fat) in bodybuilding/aesthetics context.
thx

goal is to lose 30+lbs this year
post 1697147923 01-29-2024, 05:48 PM
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#22
  1. nothingshocking
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how many cheeseburgers can you eat in one sitting?
post 1697147993 01-29-2024, 05:50 PM
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#23
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Originally Posted By nothingshocking⏩
how many cheeseburgers can you eat in one sitting?
i think i could smash 5 big macs in one sitting

i usually stick to 2 tho w/ 10pc mcnugs
post 1697148053 01-29-2024, 05:52 PM
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#24
  1. abdominal69
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Originally Posted By Almost29RIP⏩
thx

goal is to lose 30+lbs this year
you'd mog. srs
spread love
hustle

joined the mogging club on 7.2.2024 <333
post 1697151393 01-29-2024, 07:19 PM
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#25
  1. Almost29RIP
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Originally Posted By abdominal69⏩
you'd mog. srs
thx
post 1697151743 01-29-2024, 07:26 PM
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#26
  1. H00J
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U have some size on u

Like those big Chinese Olympic lifters

If u cut down to 175 you would be a GAWD (srs)
post 1697151953 01-29-2024, 07:30 PM
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#27
  1. Almost29RIP
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Originally Posted By H00J⏩
U have some size on u

Like those big Chinese Olympic lifters

If u cut down to 175 you would be a GAWD (srs)
thx boyo

das the goal weight

can't wait till im lean with my 6.5in penor
post 1697152143 01-29-2024, 07:34 PM
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#28
  1. mr.left hook
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Fitness Guy wood Intent to Penetrate you easy
MR.PHF '09

“Do you see over yonder, friend Sancho, thirty or forty hulking giants? I intend to do battle with them and slay them.”- Don Quixote

''damn right I like the life I live

'Cause I went from negative to positive

And it's allGood..."


"friends come and go but enemies accumulate"


< H.T.C Till I D.I.E >
"Zero tolerance Crew" ZERO, NADA !!!!
post 1697152293 01-29-2024, 07:38 PM
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#29
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Originally Posted By mr.left
Fitness Guy wood Intent to Penetrate you easy
pretty sure i have height and weight on him

id give him a taste of his own medicine
post 1697152323 01-29-2024, 07:38 PM
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#30
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Thanks, I already had pancakes for breakfast.
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