from Monday to Friday 3x per day,morning - noon evening,altering from Front to back squat
twice at Saturday morning noon

this is the program of national olympic weightlifting team

if i follow it for a week would the gainz be mine ?


is this a good idea?
cant squat much,80kg my max at the moment,back in the i day i sqaut 125 kg and felt good

bump you non lifters

I reckon you should squat 18x a week OP

cannot do that
Gym closes at afternoon on Saturday
also the program suggests 17 times

-2024
-still doing squats

Choose one

Squatting is for losers. It’s the second to last leg exercise I use in my routine.

This

Front squats are the last thing I do and I go light and fast

If you are currently squatting 15x or 16x per week, then sure, add a set or two and see how it goes. Otherwise, I would take a more conservative approach and just add 1 or 2 sets to whatever you are currently doing.

Sounds like a fool proof plan

Make sure you're hitting +90% 1rm everyday as well.

Sounds like the program of a HTC homeless woman living behind a chipotle

To reiterate a story I have told here multiple times my college girlfriend lived in a house with three roommates one of which was a tall thin blonde who displayed some odd personality traits but was objectively very attractive that aside she would routinely get up in the middle of the night and go to the bathroom and unload these humongous colon crocodiles that were the cross sectional diameter of a grown man’s forearm and since they were completely unflushable she would leave them floating and like four out of seven mornings per week the day would begin with someone peeling the lid back and screaming in alarm and for the longest time I was pretty self conscious and concerned they thought I was the culprit but then we were all drinking one night and they told me she did it when they lived in the dorms too and there was a floor meeting about the phantom log monster and she started crying and admitted to it which must have been quite the event to witness and just to wrap the story up in case you are wondering yes she had a chubby fraternity brother boyfriend blasting her in the fart nozzle which may have been part of the issue

every fukken day

If you want big legs, hips and glutes with a small upper body. Sure.

goodnight sweet knees.

I use to squat all the time. Multiple times a week, some heavy, sometimes for reps. Deep with good form though.

Now my knees are shot and I have bilateral hip impingements from the depth.

Just be smart about what your body is really meant for and what you should do to preserve it for the rest of your life. Beating on it is a recipe for disaster.

try every day for week 1, 2 times a day for week 2, 3 times a day for week 3

nope, seems pointless. do what you want though.

Id a mogger squat to entice all the gym bunnies the goal?

Or is it well developed legs?

fukk you misc
im going for it
i begin tomorow

see you non lifting fargots