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Forum » New Bench PR
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Thread: New Bench PR

post 1697873133 02-14-2024, 09:32 PM
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#1
  1. MiscMathematician
  2. High Calorie Human
  1. MiscMathematician
  2. High Calorie Human
  3. Join Date: May 2006
  4. Posts: 6,650
  5. Rep Power: 212439

New Bench PR

Walked into the gym. Just a little preworkout.

Normally I warm up with 135 for a set of 10

Sat down for my warmup and after 10 reps it still felt like barely anything was on the bar, blasted 20 reps like it was nothing. I was surpirsed. Could have done 30 probably.

Next set is usually 185 for 10ish.

I went instead to 225. Grabbed 7 reps. That's PR #1. Best previously was 5

My third usual set is 205 or 225 to failure. Decided instead to go to 245lbs because I felt strong.

That's the most weight I ever had on the bar, 245lbs. Hit three reps.

It's a great wednesday!

Xin Nian Kuile!
post 1697873173 02-14-2024, 09:33 PM
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#2
  1. theory816
  2. G-Unit
  1. theory816
  2. G-Unit
  3. Join Date: May 2012
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How much do you weigh?
🤴Supreme Self Esteem Crew
5'5 110lb(MIL Spec) Asian Master Race Crew
Yacht/Boat Crew
post 1697873283 02-14-2024, 09:37 PM
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#3
  1. MiscMathematician
  2. High Calorie Human
  1. MiscMathematician
  2. High Calorie Human
  3. Join Date: May 2006
  4. Posts: 6,650
  5. Rep Power: 212439
Originally Posted By theory816⏩
How much do you weigh?
Right now somewhere in the range 200-210 depending on hydration and sodium. I'm a bit chubby, I think mid 20%, cutting currently
post 1697873423 02-14-2024, 09:46 PM
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#4
  1. Sethylis
  2. Sports Brah
  1. Sethylis
  2. Sports Brah
  3. Join Date: Jul 2013
  4. Location: Colorado, United States
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well done my son
I have become death.
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6'1" 220 lbs

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