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Forum » Any of you pencil necks train your neck? Srs (gtfih pencil necks)
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Thread: Any of you pencil necks train your neck? Srs (gtfih pencil necks)

post 1698013623 02-18-2024, 02:22 AM
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Any of you pencil necks train your neck? Srs (gtfih pencil necks)

So boys, im trying to become a horsecock



I have a neck harness And a 10lb plate. Smalle weights like 40lbs in total.
Wat do
post 1698013633 02-18-2024, 02:27 AM
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I do after traps, 3 sets of neck curls back and then 3 sets forwards laying on a bench with a plate.
*htc*
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Always confuse to and too
Never gonna make it
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post 1698013713 02-18-2024, 02:33 AM
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Originally Posted By brahnotah⏩
I do after traps, 3 sets of neck curls back and then 3 sets forwards laying on a bench with a plate.
What size ir your neck at with 45lb curls
post 1698013953 02-18-2024, 03:02 AM
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I would if it didn't cause and exacerbate sleep apnea.

I only do traps now - no direct neck training.
post 1698014413 02-18-2024, 04:02 AM
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Originally Posted By LonelyHustler⏩
What size ir your neck at with 45lb curls
I only do it with 10kg, I read that it's better to go high rep for neck. No idea but if I can find something to measure will update, pretty thick neck though
*htc*
*Myasthenia gravis crew*
Always confuse to and too
Never gonna make it
Lets lurk
post 1698014433 02-18-2024, 04:04 AM
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Originally Posted By brahnotah⏩
I only do it with 10kg, I read that it's better to go high rep for neck. No idea but if I can find something to measure will update, pretty thick neck though
I think the 10lbr will be enough too. If you can hit 100 reps with 10ĺbs youre not gonna have a small neck srs.

The back i can load up with the harness though. Front would require some dicking around
post 1698022993 02-18-2024, 09:14 AM
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Originally Posted By LonelyHustler⏩
I think the 10lbr will be enough too. If you can hit 100 reps with 10ĺbs youre not gonna have a small neck srs.

The back i can load up with the harness though. Front would require some dicking around
15-20 reps to failure for neck, stretching and warming up sets are vital, can use harness both ways but need a bench or something to brace yourself for the other way.
Remember the guy that gave up? Neither does anybody else.
post 1698023123 02-18-2024, 09:16 AM
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piram pls

enjoy ur tmj inflammation goals boyo
post 1698023213 02-18-2024, 09:18 AM
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adding to this thread. dont forget jawzrsize (ded fukin srs)

trains face/jaw muscles

IF YOU DONT SQUAT, YOU AINT SQUAT
post 1698023303 02-18-2024, 09:22 AM
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I don't think the rest of me is ever going to get big enough for my neck to warrant any training. I'm sure having a strong neck has benefits, but I'd be more likely to waste my time with junk volume or get injured.
post 1698023393 02-18-2024, 09:25 AM
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You've been watching too much Eric Bugenhagen
Beer is my brush and the road is my canvas
post 1698023763 02-18-2024, 09:39 AM
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Originally Posted By Legendsneverdie⏩
adding to this thread. dont forget jawzrsize (ded fukin srs)

trains face/jaw muscles

Its all fun and games until you develop TMJ
post 1698023933 02-18-2024, 09:46 AM
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I was the only guy training neck in our gym. And the funny thing is, someone said I have the biggest neck and train it, while 99.9% of others have thin necks and never train it.

Another funny thing is - neck is never a part of ANY lifting program. Not one. You will never find personal trainer who teach it to his "students". Even if you ask, you will get strange but very safe answers.
post 1698024073 02-18-2024, 09:52 AM
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Originally Posted By weiss1967⏩
I was the only guy training neck in our gym. And the funny thing is, someone said I have the biggest neck and train it, while 99.9% of others have thin necks and never train it.

Another funny thing is - neck is never a part of ANY lifting program. Not one. You will never find personal trainer who teach it to his "students". Even if you ask, you will get strange but very safe answers.
I've found all of the above also applies to dick training.
post 1698024793 02-18-2024, 10:07 AM
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Direct neck work is not necessary. When you train other muscles (eg traps, back, shoulders) the cross activation exposes your neck to enough growth stimuli. So it's pretty much impossible to be jacked everywhere else but have a pencil neck. And if you're not jacked but just want a thick neck, don't, that looks stupid.

Here's a video that explains this:

https://youtu.be/8t_BkXF3XBc?t=974
post 1698024913 02-18-2024, 10:10 AM
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I do it for Muay Thai. It help with clinch. I can pick up heavy weights pretty easy and carry them for 30 seconds.
post 1698025773 02-18-2024, 10:28 AM
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Originally Posted By Maestro⏩
Its all fun and games until you develop TMJ
squats bad for the kneess
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1698025913 02-18-2024, 10:32 AM
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I think direct neck training is very beneficial. Just don't do too much weight or go bananas with neck training. A safer alternative would be to strengthen your neck through isometric exercises.
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post 1698026123 02-18-2024, 10:39 AM
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Originally Posted By Quiggie⏩
Direct neck work is not necessary. When you train other muscles (eg traps, back, shoulders) the cross activation exposes your neck to enough growth stimuli. So it's pretty much impossible to be jacked everywhere else but have a pencil neck. And if you're not jacked but just want a thick neck, don't, that looks stupid.

Here's a video that explains this:

https://youtu.be/8t_BkXF3XBc?t=974
UTell that to joeysmokes face not online and see what happens 100% srs
----------------------
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je me souviens
post 1698026443 02-18-2024, 10:47 AM
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its all about the neck boyo


post 1698027713 02-18-2024, 11:25 AM
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Isn't it a sign when they have a small neck and big muscles that they juice?

If yes, then workout and lift without the shortcuts and the neck comes with the gains right?
post 1698046943 02-18-2024, 07:01 PM
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Originally Posted By Leonydus⏩
Use to do wrestlers bridges quite a bit although not with his level of flexibility. They work pretty good for the burn. The muscles in the neck are "dark meat" like calf muscles so it responds better with high volume.
post 1698047233 02-18-2024, 07:07 PM
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Don't.

I trained my neck, and basically gave myself, or exacerbated sleep apnea.
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