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Forum » So boys. Thoughts on behikd the neck press? & how much u pressin boyo
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Thread: So boys. Thoughts on behikd the neck press? & how much u pressin boyo

post 1698241333 02-23-2024, 01:22 AM
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So boys. Thoughts on behikd the neck press? & how much u pressin boyo

Did some today & was almost as strong as ohp. Felt really strong
And felt good mang, opened my schiet.
post 1698242113 02-23-2024, 02:12 AM
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Originally Posted By LonelyHustler⏩
Did some today & was almost as strong as ohp. Felt really strong
And felt good mang, opened my schiet.
Theres just no point in doing it really.

I used to do it but whats the benefits? All you're really doing is taking pressure onto your lats/upper back which takes away from your shoulders.
post 1698243293 02-23-2024, 03:07 AM
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Originally Posted By CellyTech⏩
Theres just no point in doing it really.

I used to do it but whats the benefits? All you're really doing is taking pressure onto your lats/upper back which takes away from your shoulders.
This why u a timmy
post 1698244163 02-23-2024, 03:58 AM
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Originally Posted By LonelyHustler⏩
This why u a timmy
You didn't answer brah
post 1698244613 02-23-2024, 04:32 AM
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Originally Posted By CellyTech⏩
You didn't answer brah
It activates the most out of your shoulders from any press.
Thats why fqt

& it looks gangster
post 1698244833 02-23-2024, 04:42 AM
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Yeah I always liked it. Standing or sitting or on a smith machine...did all versions. I mean it's like a main shoulder exercise, so why not, although I also do military press (which is same movement but it's done on the front)...
post 1698245303 02-23-2024, 05:08 AM
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Originally Posted By LonelyHustler⏩
It activates the most out of your shoulders from any press.
Thats why fqt

& it looks gangster
Lol it doesn't though. Behind the neck puts some of the the weight onto your lats, upper back, traps etc. You're taking away from your shoulders doing this. Military press is superior for this reason.
post 1698245343 02-23-2024, 05:11 AM
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It’s one of the best shoulder exercises you can do. Just need to make sure you have properly shoulder mobility. Don’t overdo the weight or go too far down if your shoulder mobility doesn’t allow it.

But yes if you can get badass at BTN presses, you are a chad.

Olympic lifters kick ass at this lift and nobody ever said they lack shoulder development.
post 1698245453 02-23-2024, 05:15 AM
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lmao wtf is the point of risking this


you think incorporating this into your routine is going to give you massive shoulders?

it's not going to make any difference if you've been doing front ohp, it's just going to increase risk of injury
post 1698247233 02-23-2024, 06:32 AM
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Originally Posted By andyray⏩
lmao wtf is the point of risking this


you think incorporating this into your routine is going to give you massive shoulders?

it's not going to make any difference if you've been doing front ohp, it's just going to increase risk of injury
Imo it feels good. & the ogs did it too
Yall gonna listen to some geek jeff nippard who says its bad for your shoulders
post 1698247423 02-23-2024, 06:41 AM
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I can OHP 135 and push press 225, but anything more than the bar behind the neck and it phucks up my shoulders for weeks.
post 1698247563 02-23-2024, 06:45 AM
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Originally Posted By Maestro⏩
I can OHP 135 and push press 225, but anything more than the bar behind the neck and it phucks up my shoulders for weeks.
You lack shoulder mobility. Like most people you are far too chest dominant.
post 1698252413 02-23-2024, 09:02 AM
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its bad for your shoulders m8

straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1698252673 02-23-2024, 09:10 AM
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It gives me a massive should pump and feels so good. Most people can't do them because they have sh!tty shoulder mobility. (Super Ded fkn Srs)
post 1698252973 02-23-2024, 09:17 AM
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Try it with dumbbells
post 1698255693 02-23-2024, 10:27 AM
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Originally Posted By gmenfan40⏩
It gives me a massive should pump and feels so good. Most people can't do them because they have sh!tty shoulder mobility. (Super Ded fkn Srs)
Das it mane
post 1698256783 02-23-2024, 10:59 AM
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Can be useful to add variety with lighter weights

But as main lift?

Good luck with Fukked up Shoulder Joint
post 1698258003 02-23-2024, 11:34 AM
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Originally Posted By OGfrom06⏩
Can be useful to add variety with lighter weights

But as main lift?

Good luck with Fukked up Shoulder Joint
Its my main lift now
post 1698263223 02-23-2024, 02:11 PM
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It’s not a bad exercise. I rep it out at 185x5. Don’t do it often because I got a big ass head and have to lean my head forward so the bar doesn’t tap my skull on the way down/up.
post 1698263663 02-23-2024, 02:30 PM
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Originally Posted By volleys⏩
It’s not a bad exercise. I rep it out at 185x5. Don’t do it often because I got a big ass head and have to lean my head forward so the bar doesn’t tap my skull on the way down/up.
Serves you right for being such a fookn dink

185 is some weight doe. I dont actually believ it m8
Hows the ohp them?
post 1698263833 02-23-2024, 02:34 PM
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i behind the neck pressed opies mom when i carried her up the stairs to the bedroom.
post 1698264623 02-23-2024, 02:57 PM
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Nah seems stupid tbh

Only bar movement I do from behind are reverse shrugs
post 1698265193 02-23-2024, 03:16 PM
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I do my OHPs to the front, and standing.
post 1698266333 02-23-2024, 03:45 PM
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Originally Posted By LonelyHustler⏩
Serves you right for being such a fookn dink

185 is some weight doe. I dont actually believ it m8
Hows the ohp them?
I can struggle 225x3 if I tweak myself up with PWO, but 2 with good form.

I put up a vid of my OHP in the powerlifting thread back last may/june when I hit 225x1 the first time, haven’t made a huge amount of progress since then due to work related injuries
post 1698266683 02-23-2024, 03:52 PM
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Originally Posted By volleys⏩
I can struggle 225x3 if I tweak myself up with PWO, but 2 with good form.

I put up a vid of my OHP in the powerlifting thread back last may/junewhen I hit 225x1 the first time, haven’t made a huge amount of progress since then due to work related injuries
Two plates strict form is legit. I did 245x1 some years back when I was a bit bigger.

Can still do the two plates for one these days though.

Epic Beard Man crew

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post 1698267073 02-23-2024, 04:05 PM
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I like them.

The safety thing is more an issue of depth. If you look at somebody side on, whilst doing them, you will see that everything moves pretty much in a plane and the shoulders only rotate around one axis, until the bottom of the bar reaches the bottom of the ear.

When the bar goes below the ear, the shoulder rotates around two axes (it starts to rotate forwards) and that's when the injury rate starts to jump.

Some people can go as low as they like, but the majority of people will develop chronic issues if they are routinely going below the ear.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1698268123 02-23-2024, 04:26 PM
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It’s a great lift, just gotta progress on it slowly and let your body adapt to it


My OHP is 185x3, but behind the neck is ~ 20 lbs less. Side Delts got noticeably bigger when I added these in. I go full depth, basically rest the bar on my traps like a high bar squat before strict pressing it

Retards add weight to the bar way too quickly, get hurt and give BTN presses a bad name
post 1698275753 02-23-2024, 08:23 PM
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Originally Posted By ajdahlheimer⏩
Two plates strict form is legit. I did 245x1 some years back when I was a bit bigger.

Can still do the two plates for one these days though.

Sweet lift. I'm hesitant to go any higher than 225 rn, or ever, because it felt like my damn spine was getting compressed when I went up to 235x1.
post 1698275933 02-23-2024, 08:29 PM
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FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
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