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Forum » Making misc more workout related. What are you doing to better yourself today?
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Thread: Making misc more workout related. What are you doing to better yourself today?

post 1698292463 02-24-2024, 09:22 AM
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#31
  1. NMH
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  1. NMH
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No lifting today, gonna hit the sauna for 30ish minutes. Shoulders arms tomorrow
MFC

RIP YGST

**KNEE DRAGGERS CREW**

O's/Ravens/Caps
post 1698293153 02-24-2024, 09:47 AM
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#32
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I work out at home these days. Been doing an upper lower split with a lot of compounds and deads on the lower body day. Today is lower. I start with low bar squats, work up to a heavy double or triple and then deadlifts working up to a heavy single. After that I’ll do some hamstring curls 4x10 and calf raises 4x10. If I have any energy left I’ll throw in some lighter safety bar squats and call it a day.
Aesthetic Glutes Crew
Eleshirt Crew
post 1698295473 02-24-2024, 11:15 AM
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#33
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Originally Posted By Legz422⏩
Yeah incline is def easier on my knee than decline or even level surface. I ended up doing 11 min today .8 mph and 4 incline. Wow 11 and 15% incline is high! I can't wait until I can get up to the higher inclines. The treadmill I've had for 25 years stopped inclining a while ago. We just bought a new treadmill right around the time of my first surg in November so I haven't really had a chance to try it out much.
Keep it up. You didn’t come this far just to come this far!
Originally Posted By nothingshocking⏩
Nope, I got in to San Diego last night. There is an LA Fitness around but I might just take a few days off and let golf be my only physical activity. I have only taken a handful of days off in 2024, so I guess I'm.due.
Active recovery is important! Great that you have an activity you like to do it with.
Originally Posted By mr.left
right on Legz

I 'm trying to do a 100 push up's per day while at work
Up-up-up
Originally Posted By ShakeBrah⏩
Finishing up leg day right now. Might do some weighted ab exercises after
Wheels up!
Originally Posted By PShift5⏩
I fuking squat 3 plates yesterday for first time ever now I'm drinking mike hard lemonade
Mirin hard brah! 3 plates always made me feel gud mane! The sound of them rattling is motivating.
Originally Posted By swordplay76⏩
I’m doing shoulders and legs tomorrow morning after walking for at least an hour and a half.
Nice!
Originally Posted By Mulloway69⏩
Did an hour or so yesterday, shoulders, lats and arms.

2hr/10km easy hike around a volcano already done today and off to work.
Easy hike
Volcano
Pick one.
Srsly that’s cool as chit. Volcano cardio.
Originally Posted By C1SCO⏩
I plan on running later tonight, what is crazy is my legs grew more from sprinting than squatting.
Jealous, haven’t been able to run since ‘06. Docs said not to.
Originally Posted By gbullock32⏩
Simple back day.

Shrugs, rows, pull downs and some rear delts, finished with light lower back work. Light cardio since I need to do more cardio.
Back is always something I looked forward to when I did splits.
Originally Posted By mr.left
Get Ur Money In Boyos!
Das it mane! You stop moving, you start dying!
Originally Posted By LargePeter⏩
Decline bench
Overhead press
Incline bench
Flat bench cable + weight stack for dat dere pump
Cable lateral raises
JM Presses
Cable pressdowns

Push day is fun
Just started adding in JM presses. Elbows get a little sore, but heal up after a couple days.
Originally Posted By legbroke⏩
I did knee and ankle PT today. Included ATG goblet squats with a 20lb dumbbell, so I'm getting somewhere.
STRONG username to post content. Just another challenge to overcome.
Originally Posted By Ausaric⏩
Been just messing around with 50lb dumbbells, doing curls and shoulder presses and that’s pretty much it. Have some exercise bands doing some shoulder-arm stuff with them. And been using a COC gripper.

Going through pretty bad neck problem that is starting to get better.



Neck problem caused my arm and wrist and hand to get weaker on my right side. Finally starting to get better.


Biceps are looking like softballs now, arms looking good.



So weird with the neck problem, triceps didn’t work, pec didn’t work, biceps not great on that side; and grip went to chit. Fukin unreal. Getting better slowly tho.
Got me some CoC grippers too. Was using them in the early 2000s and grip was solid. Car accident derailed me hard. Did neck exercises for years, broke my c-1 and c2 verts. I credit my neck work for me not being a full on cripple or dead.
Originally Posted By Ausaric⏩
That’s a great idea. Just bang out 10 or 20 at a time and then move on with your day.

Fuark I’m gonna steal that idea.
Nioce!
Originally Posted By FA*******⏩
Went and golfmaxxed my game on the range this evening.
Movement and activity keeps you young.
Originally Posted By dopamine72⏩
<3 the workouts in here, reppin peeps

Today worked up to an easy 315x5 back squats then 4 sets of 10 on Nordic curls...Range of motion is about 1/2 but improving finally..Top Tier difficulty and effectiveness by far my fav hamstring exercise


Good call m8, need to buy one or think of something to use
315x5 easy for you. But strong compared to the rest of the world.
Originally Posted By NMH⏩
No lifting today, gonna hit the sauna for 30ish minutes. Shoulders arms tomorrow
Dat dare recovery time!
Originally Posted By Roasted⏩
I work out at home these days. Been doing an upper lower split with a lot of compounds and deads on the lower body day. Today is lower. I start with low bar squats, work up to a heavy double or triple and then deadlifts working up to a heavy single. After that I’ll do some hamstring curls 4x10 and calf raises 4x10. If I have any energy left I’ll throw in some lighter safety bar squats and call it a day.
Home gym crew here too. Enjoy it much more than public gyms
post 1698295903 02-24-2024, 11:34 AM
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#34
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As for me. Today I’m doing squats, standing presses, deadlifts, and if I have anything left in the tank some jm presses.

Looking to add 5lbs to my 3x5 squat and deadlift maxes. 2.5lbs to my OHPs. I’ll play it by ear for the jm presses.
post 1698296463 02-24-2024, 11:54 AM
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#35
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My shoulder is junk now so I mostly do cardio and light weight training

I can still keep some decent size because of genetics and diet


Tonight, going to play some Hockey
post 1698297243 02-24-2024, 12:16 PM
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#36
  1. kingHanley
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I’m currently on month 4 of tactical barbell program .

Started at 227 pounds

Weighed 208.8 this morning

Goal is 190

I’m 5’9
*Firefighter-Paramedic Crew*
*HTC Crew*
*White Zero Ultra Monster Crew*
*2A Crew*
*Conservative Crew*
post 1698300513 02-24-2024, 01:57 PM
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#37
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Originally Posted By FoulSmell⏩
As for me. Today I’m doing squats, standing presses, deadlifts, and if I have anything left in the tank some jm presses.

Looking to add 5lbs to my 3x5 squat and deadlift maxes. 2.5lbs to my OHPs. I’ll play it by ear for the jm presses.
Hit my goals on squat, press and deadlift.
Threw in 4 working sets of jm presses and 2 sets of neck.

Don’t know how I feel about the jm press vs close grip bench tbh.
post 1698303483 02-24-2024, 03:27 PM
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#38
  1. Legz422
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Originally Posted By FoulSmell⏩
Keep it up. You didn’t come this far just to come this far!
I fully plan to keep it up. I will be so happy once I'm fully active again. Plus I need to get better to start training for a trip this summer to a national park that has some pretty intense hiking. Nothing today except for one set of PT exercises. I am thinking of going to the gym tomorrow to see if I can do the bike. I wish I had room for one here at home to change up treadmill time.

Good job on hitting your goals today. Good job to everyone in this thread!
~ In a world where you can be anything, be kind ~
post 1698305963 02-24-2024, 04:47 PM
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#39
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Originally Posted By Legz422⏩
I fully plan to keep it up. I will be so happy once I'm fully active again. Plus I need to get better to start training for a trip this summer to a national park that has some pretty intense hiking. Nothing today except for one set of PT exercises. I am thinking of going to the gym tomorrow to see if I can do the bike. I wish I had room for one here at home to change up treadmill time.

Good job on hitting your goals today. Good job to everyone in this thread!
My wife has an exercise bike that folds up.
post 1698330753 02-25-2024, 08:47 AM
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#40
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Originally Posted By FoulSmell⏩
My wife has an exercise bike that folds up.
Really? I'll have to look that up. I've thought about buying a regular bike and getting one of those things to hook it into for in home rides. Don't know what it's called off top of head. Would think that would take up a lot less room when not in use.
~ In a world where you can be anything, be kind ~
post 1698331743 02-25-2024, 09:19 AM
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#41
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Heavy bag work with a different wrapping technique.

Have been questioning the wrapping stuff I see online so will experiment myself.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
post 1698343473 02-25-2024, 01:58 PM
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#42
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What are peeps workout plans for today? 2 Days of do nothing rest for me. Might do light cardio depending on if my legs are still sore.
post 1698343763 02-25-2024, 02:08 PM
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#43
  1. kimm4
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I'm running a 5 day fast so light cardio only.
National Level Competitor (Female BB)
post 1698343843 02-25-2024, 02:11 PM
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#44
  1. OsPerez1996
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Originally Posted By FoulSmell⏩
What are peeps workout plans for today? 2 Days of do nothing rest for me. Might do light cardio depending on if my legs are still sore.
Light cardio on the mind?

Sounds like its going to happen!

・

Absolutely adore this fruitful post of spreading Great Health & Life to everyone OP.

Thank you!

・

Upper Based Resistance Training + Sharpening my Punch/Kicks/Footwork/Movement myself.

(Sharp Body:Sharp Mind)

・

Great Thread!
post 1698345433 02-25-2024, 02:57 PM
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#45
  1. Legz422
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Originally Posted By FoulSmell⏩
What are peeps workout plans for today? 2 Days of do nothing rest for me. Might do light cardio depending on if my legs are still sore.
I went to gym for first time in 4 months and did the bike for 12 min. Thought when I first started I wouldn't be able to do a full rotation on bike but after a couple min of doing half way back and forth I was able to and did for prob about half of time. I couldn't do that even 6 weeks after the first surg and this has been 2.5 weeks. Will prob do upper body later in the basement. I also walked outside for about 15 min earlier. Enjoy your rest days!
Originally Posted By kimm4⏩
I'm running a 5 day fast so light cardio only.
What day are you on? My last 5 day fast right before Christmas was horrible. I always have a hard time with them but that one was particularly bad. I think I was drinking too much water and got my electrolytes messed up or something. Makes me nervous about my next one which I'll prob do in April after I'm fully healed.
~ In a world where you can be anything, be kind ~
post 1698359763 02-25-2024, 10:46 PM
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#46
  1. kimm4
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Originally Posted By Legz422⏩
I went to gym for first time in 4 months and did the bike for 12 min. Thought when I first started I wouldn't be able to do a full rotation on bike but after a couple min of doing half way back and forth I was able to and did for prob about half of time. I couldn't do that even 6 weeks after the first surg and this has been 2.5 weeks. Will prob do upper body later in the basement. I also walked outside for about 15 min earlier. Enjoy your rest days!



What day are you on? My last 5 day fast right before Christmas was horrible. I always have a hard time with them but that one was particularly bad. I think I was drinking too much water and got my electrolytes messed up or something. Makes me nervous about my next one which I'll prob do in April after I'm fully healed.
I'm on day 2 and so far so good. When fasting and drinking a lot of water you won't flush your sodium out, but the body starts to dilute it. That in itself starts to mess with your electrolyte balance. My suggestion, increase sodium a bit (example a shot of pickle juice,) or throw in some zero calorie water with electrolytes...something like propel and that should fix the problem.
National Level Competitor (Female BB)
post 1698360383 02-25-2024, 11:27 PM
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#47
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today:

4 mile ruck march with 50 lbs at a <15 minute mile pace

Was suppose to do 5 miles but I was very weak/low energy this morning for some reason. Oh well
post 1698372003 02-26-2024, 08:43 AM
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#48
  1. Legz422
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Originally Posted By kimm4⏩
I'm on day 2 and so far so good. When fasting and drinking a lot of water you won't flush your sodium out, but the body starts to dilute it. That in itself starts to mess with your electrolyte balance. My suggestion, increase sodium a bit (example a shot of pickle juice,) or throw in some zero calorie water with electrolytes...something like propel and that should fix the problem.
Das it! Good luck on the rest of it! For me day 2 always seems the most difficult. Yeah I'll make sure not to drink as much water next time and do more salt/potassium.
~ In a world where you can be anything, be kind ~
post 1698372393 02-26-2024, 08:55 AM
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#49
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Leg day. Although I had 3 drinks last night since a gf was in town so I feel hung over and I just want to go back to bed....ugh.
post 1698373153 02-26-2024, 09:13 AM
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#50
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New exercises to hit the front delt harder.

More incline treadmill work in preperation for a Spring cut.
Mesomorph, large frame, natty trainer.
post 1698373373 02-26-2024, 09:19 AM
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#51
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Did a tough conditioning workout yesterday.

6 reps of 1km interval runs at a 4min per km time. 2 mins walking recovery between each set (36 mins in total)
Followed by 30 seconds of burpees into 30 seconds on the airbike - 1 min recovery between eat set. 10 sets of that (20 mins in total).
post 1698373493 02-26-2024, 09:22 AM
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#52
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Post deleted by user
post 1698384183 02-26-2024, 02:11 PM
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#53
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Originally Posted By Legz422⏩
Das it! Good luck on the rest of it! For me day 2 always seems the most difficult. Yeah I'll make sure not to drink as much water next time and do more salt/potassium.
Keep in mind that was around the time you had surgery correct? Anytime you're body is trying to heal from things like surgeries or injuries...always keep your calories around maintenance. Those extra vitamins, minerals and nutrients are crucial for the healing process.

Just something to keep in mind.
National Level Competitor (Female BB)
post 1698384403 02-26-2024, 02:18 PM
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#54
  1. Legz422
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Originally Posted By kimm4⏩
Keep in mind that was around the time you had surgery correct? Anytime you're body is trying to heal from things like surgeries or injuries...always keep your calories around maintenance. Those extra vitamins, minerals and nutrients are crucial for the healing process.

Just something to keep in mind.
It was almost 2 months after the surgery. My knee was still really swollen and didn't know the repair had failed at that point. I did the fast to help with inflammation and it actually did help that. This time I will make sure I'm completely healed before doing another one though. I'll be well past the 6 week recovery time by April.
~ In a world where you can be anything, be kind ~
post 1698384743 02-26-2024, 02:26 PM
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#55
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Originally Posted By Legz422⏩
It was almost 2 months after the surgery. My knee was still really swollen and didn't know the repair had failed at that point. I did the fast to help with inflammation and it actually did help that. This time I will make sure I'm completely healed before doing another one though. I'll be well past the 6 week recovery time by April.
Ok, got it. You should be just fine by April. Keep at it!
National Level Competitor (Female BB)
post 1698387603 02-26-2024, 03:29 PM
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#56
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Originally Posted By MountainLion84⏩
My shoulder is junk now so I mostly do cardio and light weight training

I can still keep some decent size because of genetics and diet


Tonight, going to play some Hockey
Tore my rotator cuff back in the 90s. Never got it fixed, I would just get a shot anytime it acted up. In the past year I would do a lot of rubber band work rehab stuff to warm it up before working out. Then I got a new mattress and pillow. Now I have zero pain. Maybe this is something that can help you?
Originally Posted By kingHanley⏩
I’m currently on month 4 of tactical barbell program .

Started at 227 pounds

Weighed 208.8 this morning

Goal is 190

I’m 5’9
Das it mane! I dropped 40lbs over the last year. But I’ve stalled this last month. Started creatine 2 weeks ago and gained 7lbs. Fuark.
Originally Posted By crupiea⏩
Heavy bag work with a different wrapping technique.

Have been questioning the wrapping stuff I see online so will experiment myself.
Nice. You use to box? Or nah? Do you have it set up at home?
Originally Posted By kimm4⏩
I'm running a 5 day fast so light cardio only.
Oooooof. Fasting sounds rough. Only time I did something remotely close wasn’t by choice. It was after I had surgery on my mouth, throat and sinuses. Only thing I could tolerate swallowing for days was ice water. After about a week I drank very watered down protein drinks. Then cold soup. Dropped 20lbs in 3 weeks.
Originally Posted By OsPerez1996⏩
Light cardio on the mind?

Sounds like its going to happen!

・

Absolutely adore this fruitful post of spreading Great Health & Life to everyone OP.

Thank you!

・

Upper Based Resistance Training + Sharpening my Punch/Kicks/Footwork/Movement myself.

(Sharp Body:Sharp Mind)

・

Great Thread!
Thx brah. I did take it easy yesterday. I’m old and beat up, so I need those recovery days. I did grab me some cardio today. Tomorrow, back to the weights!
Originally Posted By Legz422⏩
I went to gym for first time in 4 months and did the bike for 12 min. Thought when I first started I wouldn't be able to do a full rotation on bike but after a couple min of doing half way back and forth I was able to and did for prob about half of time. I couldn't do that even 6 weeks after the first surg and this has been 2.5 weeks. Will prob do upper body later in the basement. I also walked outside for about 15 min earlier. Enjoy your rest days!
Starting over after surgery is always humbling. But by pushing thru you build mental toughness.
9
Originally Posted By Islandboyo⏩
today:

4 mile ruck march with 50 lbs at a <15 minute mile pace

Was suppose to do 5 miles but I was very weak/low energy this morning for some reason. Oh well
I have a cap weighted vest. I thought spreading the weight around would be good. But it makes breathing harder. I’m ok with it though. I figure it’s got to be working something because of it.
Originally Posted By brumbleman⏩
New exercises to hit the front delt harder.

More incline treadmill work in preperation for a Spring cut.
Nice, keeping it fresh.
Originally Posted By McFlavour⏩
Did a tough conditioning workout yesterday.

6 reps of 1km interval runs at a 4min per km time. 2 mins walking recovery between each set (36 mins in total)
Followed by 30 seconds of burpees into 30 seconds on the airbike - 1 min recovery between eat set. 10 sets of that (20 mins in total).
Nice. Getting that wind up. I always felt that HIIT was good for me. I should really get back to doing it again. Something about making my lungs hurts makes me feel like I’m doing it right.
post 1698387733 02-26-2024, 03:32 PM
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#57
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35 mins mild cardio today.
post 1698419833 02-27-2024, 09:04 AM
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#58
  1. Legz422
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Originally Posted By FoulSmell⏩
Starting over after surgery is always humbling. But by pushing thru you build mental toughness.
Yep! Ended up doing upper yesterday instead of Sunday. Did 2 walks yesterday. One outside and one on treadmill. Getting ready to head outside now to do walk 1. Will prob try to do both outside today if I can get them both in before rain today. As of Thursday, 3 week mark, I'm going to try some bodyweight leg ext and low weight RDLs.
~ In a world where you can be anything, be kind ~
post 1698425953 02-27-2024, 11:19 AM
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#59
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What are we doing today boys and girls?
For me it’s squat, bench and deadlift. Doing my warm ups now and my hip is hurting. We’ll see how this goes.
Looking to add 5lbs to squat weight for 3x5s
2.5lbs to bench for 3x5
5lbs to dead for 1x5
post 1698426813 02-27-2024, 11:39 AM
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#60
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10 lbs to squat PR 3x3
Quads for the broads
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