I don't have terrible skin but I have been trying to get the glass skin look. I have been using a combination of cleanser, Vitamin C, Salicylic Acid, Retionl, moisturizer, suncreen for 6 months but I haven't see much difference.

Thinking about seeing one so they can make a personalized routine for me.

I noticed collagen supplement, raw dairy (assuming you tolerate dairy well), raw meat and fish, and low carb diet with avocado and olive oil, all work well for skin improvements. Lots of water, and I never used any skin products, but I’m told I have extremely good skin, especially at my oldcel age.


Raw dairy is interesting, babies who drink raw breast milk are known for great skin. Nobody questions this one, but somehow we don’t apply this to adults. Same with raw meat, dog and cat owners who show their pets at competitions, know the trick, they feed their pet raw meat for better fur, teeth, and less shedding, and better smell. But somehow we don’t do it ourselves. Are we not animals?

Skin routine starts internally. Fix your diet berries and seafood and any other items high in omega-3

Yes, adequate hydration and vitamin/antioxidant intake helps a lot. Lots of fruit/veg. Get solid fat intake from natty sources as well. Stay away from procssessed foods and mass consumption of sugar. All of that will help your skin masively, and obviously going to help everywhere else as well