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Forum ยป Rate Physique/10 (pics)
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Thread: Rate Physique/10 (pics)

post 1698934893 03-08-2024, 05:53 PM
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#1
  1. iDiet
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  1. iDiet
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Rate Physique/10 (pics)

Been a while misc

Stuck at 208lbs rn

Finna be more aggressive and cut towards sub-200lbs


post 1698935033 03-08-2024, 05:57 PM
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#2
  1. MetroBrah
  1. MetroBrah
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yea you gotta cut harder man. There should be significant separation between muscle groups. You've got the size, just need to reveal it
post 1698935073 03-08-2024, 05:57 PM
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#3
  1. BrooksKoepka
  1. BrooksKoepka
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Looks good bruh. Very big arms.
post 1698935203 03-08-2024, 06:00 PM
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#4
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Originally Posted By MetroBrah⏩
yea you gotta cut harder man. There should be significant separation between muscle groups. You've got the size, just need to reveal it
ok, but it's friday and lakers bucks game starts in 2 hours so gotta pound some beers

will start tomrrow
Originally Posted By monster0ultra⏩
Looking good Terry.
terry is a twink compared to me i'm 30lbs heavier cuh
post 1698935383 03-08-2024, 06:03 PM
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#5
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Originally Posted By BrooksKoepka⏩
Looks good bruh. Very big arms.
thx i hit isolated arm day for the first time in a long time feelsgood
post 1698935553 03-08-2024, 06:06 PM
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#6
  1. BigDeeps01
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  1. BigDeeps01
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3.5/10
post 1698935713 03-08-2024, 06:09 PM
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#7
  1. BrooksKoepka
  1. BrooksKoepka
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Originally Posted By iDiet⏩
thx i hit isolated arm day for the first time in a long time feelsgood
Good **** bruh. Mirin
post 1698936733 03-08-2024, 06:38 PM
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#8
  1. iDiet
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Originally Posted By BigDeeps01⏩
3.5/10
notbad
post 1698937183 03-08-2024, 06:48 PM
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#9
  1. bsrkoacar2
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  1. bsrkoacar2
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No offense but you are like 30%+ body fat. Keep cutting
post 1698937953 03-08-2024, 07:07 PM
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#10
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
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Nice lats
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
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Mustang Crew
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Gay Phaggot Crew:
Papi Cholo
post 1698938163 03-08-2024, 07:11 PM
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#11
  1. gmenfan40
  1. gmenfan40
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You need to lose about 30-40 pounds to look okay. I'm 5'8, weigh about the same, and have vascularity all over my legs and arms. You have a long way to go. (Super Ded fkn Srs)
post 1698938213 03-08-2024, 07:12 PM
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#12
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Originally Posted By bsrkoacar2⏩
No offense but you are like 30%+ body fat. Keep cutting
no offense taken, I am not some lame coper

i am fat and plan to lose 40lbs
Originally Posted By gmenfan40⏩
You need to lose about 30-40 pounds to look okay. I'm 5'8, weigh about the same, and have vascularity all over my legs and arms. You have a long way to go. (Super Ded fkn Srs)
yea i plan on hovering in the 190s for a bit cuz the bloat strength is addicting

finna cut down 40lbs total by the end of the year doe
post 1698938343 03-08-2024, 07:14 PM
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#13
  1. bsrkoacar2
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Originally Posted By iDiet⏩
no offense taken, I am not some lame coper

i am fat and plan to lose 40lbs



yea i plan on hovering in the 190s for a bit cuz the bloat strength is addicting

finna cut down 40lbs total by the end of the year doe
You are realistic, that's a good step bro. Work hard and you can get lean
post 1698938433 03-08-2024, 07:16 PM
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#14
  1. gmenfan40
  1. gmenfan40
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Originally Posted By iDiet⏩
no offense taken, I am not some lame coper

i am fat and plan to lose 40lbs



yea i plan on hovering in the 190s for a bit cuz the bloat strength is addicting

finna cut down 40lbs total by the end of the year doe
What's the point of being "strong" if you look like sh!t? I always have people trying to compete with me in the gym struggling with weight heavier than I'm doing, yet are fat and never progress. (Super Ded fkn Srs)
post 1698938773 03-08-2024, 07:23 PM
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#15
  1. iDiet
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Originally Posted By gmenfan40⏩
What's the point of being "strong" if you look like sh!t? I always have people trying to compete with me in the gym struggling with weight heavier than I'm doing, yet are fat and never progress. (Super Ded fkn Srs)
i stopped lifting for 3 years and got fat. When I came back to the gym, after 2-3 months of recomp and getting back into a routine, my strength started exploding. No e-brag but I was strong af for my size before going MIA from the gym. That is when I discovered the power of bloat strength. You can program, optimize diet, stretch, etc and be addicted to the gym and barely add any weight to ur lifts. On the flip side, you can eat like a fat fooker, stay a high bf%, yolo the gym and still hit a PR every week.

Theory is to maintain muscle memory with heavier weight and do a slow cut instead of doing a crash diet and crashing strength at the same time (more srs then u can eva be)
post 1698939243 03-08-2024, 07:33 PM
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#16
  1. 6gorillion
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  1. 6gorillion
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have you tried lifting?
post 1698939353 03-08-2024, 07:35 PM
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#17
  1. gmenfan40
  1. gmenfan40
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Originally Posted By iDiet⏩
i stopped lifting for 3 years and got fat. When I came back to the gym, after 2-3 months of recomp and getting back into a routine, my strength started exploding. No e-brag but I was strong af for my size before going MIA from the gym. That is when I discovered the power of bloat strength. You can program, optimize diet, stretch, etc and be addicted to the gym and barely add any weight to ur lifts. On the flip side, you can eat like a fat fooker, stay a high bf%, yolo the gym and still hit a PR every week.

Theory is to maintain muscle memory with heavier weight and do a slow cut instead of doing a crash diet and crashing strength at the same time (more srs then u can eva be)
If you're hitting PRs every week you're not strong. (Super Ded fkn Srs)
post 1698939533 03-08-2024, 07:38 PM
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#18
  1. johnnydeep1
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No point if you don't lose weight
AGE-28
Wt-165
HT-5'10"
Bench-100 dumbbell press-5 reps
*Mechanical Engineer*
post 1698939703 03-08-2024, 07:45 PM
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#19
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Originally Posted By gmenfan40⏩
If you're hitting PRs every week you're not strong. (Super Ded fkn Srs)
u didn't understand the point (more super ded fkn srs then u can eva be)
post 1698939823 03-08-2024, 07:51 PM
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#20
  1. Redfish225
  2. Hunter/Fisherbreh
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Originally Posted By MetroBrah⏩
yea you gotta cut harder man. There should be significant separation between muscle groups. You've got the size, just need to reveal it
This^^^

Clean meats with no fat, fresh steamed veggies for me when cutting and it melts off.
I loe e.
post 1698939993 03-08-2024, 07:56 PM
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#21
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Originally Posted By Redfish225⏩
This^^^

Clean meats with no fat, fresh steamed veggies for me when cutting and it melts off.
agreed besides the meat with no fat part

animal fats are the greatest superfood for men srs
post 1698940193 03-08-2024, 08:02 PM
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#22
  1. gmenfan40
  1. gmenfan40
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Originally Posted By iDiet⏩
agreed besides the meat with no fat part

animal fats are the greatest superfood for men srs
Good luck with your b!tch tits and fupa goals. (Super Ded fkn Srs)
post 1698940223 03-08-2024, 08:02 PM
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#23
  1. BrunotheBoxer
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You gotta be rolling in troll.
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