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Forum » What's the real cure to overcoming "anxiety"?
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Thread: What's the real cure to overcoming "anxiety"?

post 1699379803 03-18-2024, 12:27 PM
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  1. truesteez
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What's the real cure to overcoming "anxiety"?

Seems like everyone's doped up these days and frying their brains with meds

I saw a good friend of mine who I haven't seen for a while and the life was zapped out of him from being prescribed some anti anxiety chit
post 1699379843 03-18-2024, 12:28 PM
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#2
  1. DrugsToGetBig
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if your current lifestyle gives you anxiety, you must change it
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post 1699379943 03-18-2024, 12:32 PM
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  1. truesteez
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Originally Posted By DrugsToGetBig⏩
if your current lifestyle gives you anxiety, you must change it
I get anxious sometimes when I have to run errands and do chit but that's because I hate the crazy drivers on the roads

I wouldn't go to a doc over it though.
post 1699380413 03-18-2024, 12:44 PM
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If you have anxiety bad and want out ask me. Been there overcame it. But I'm not gonna write long posts for mild chit
I rep pro-AI posters
post 1699380513 03-18-2024, 12:47 PM
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1st: Stop thinking of oneself as having some kind of "flaw" which needs to be fixed. We are not all wired/created the same. This itself would create anxiety I imagine. But just accept that you are an anxious person and it's ok, you're not "flawed" because of that, you're just human and have your quirks just like everyone else

2nd: Embrace it

3rd: Probably help to do some meditation. May not cure it but perhaps help you to manage it a bit and also the "acceptance"

just stop thinking you need to "CURE" yourself....you are fine as you are so long as you aren't doing anything which harms another person
post 1699380573 03-18-2024, 12:48 PM
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I'd say a fair amount is getting rid of bad habits. Spending more face to face time with people whose company you enjoy. If you want to do goal setting don't get too specific with anything beyond a week ahead for awhile, until you've gotten a lot of goals finished.
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post 1699380603 03-18-2024, 12:49 PM
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Everyone is doped up on ssris, psychotropics or pain meds nowadays

Can't even talk to anyone anymore smh
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post 1699380643 03-18-2024, 12:51 PM
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The problem is that you think "anxiety" is some condition or disease that needs to be fixed. If you have nerves, just ignore them and do stuff anyway and they will go away.
post 1699380693 03-18-2024, 12:52 PM
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#9
  1. swordplay76
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Originally Posted By eod8989⏩
Everyone is doped up on ssris, psychotropics or pain meds nowadays

Can't even talk to anyone anymore smh
Classic Eod.
5'10
post 1699380723 03-18-2024, 12:52 PM
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Proper nutrition and eliminating external stresses.

If you notice, happy married people aren’t anxious.
post 1699380753 03-18-2024, 12:53 PM
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Look up how to enter a flow state. Anxiety is the cause of resisting thoughts or emotions. You have to let the energy flow through, instead of holding onto it
post 1699380793 03-18-2024, 12:54 PM
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#12
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Baby steps OP . Get off the internet , leave your moms basement and go for a walk
Back with my Fam
post 1699380963 03-18-2024, 12:57 PM
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#13
  1. resoog
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The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

it's easy, it works srs
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