03-21-2024, 08:07 PM
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#31
03-21-2024, 08:38 PM
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#32
- GuineaDago585
- Bert McGirt
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- GuineaDago585
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Originally Posted By JackyChin⏩
Sounds like the symptoms an animal in capitivity would experience.About a year ago I went through severe burnout, the type where you wake up multiple times at night with 120+ bpm heart rate and have brain fog and moods swings all throughout the day.
90% of my burnout problems were solved by 3 things:
setting strict boundaries and clocking out at my assigned time (doesn't mean being lazy, but refusing to overwork myself for other people's emergencies they caused through poor planning or improper budgeting)
surrounding myself with people who cared about me
and finding interesting work
I also visited a doc who did blood tests to make sure there wasn't anything more serious going on. I now take a vitamin D and magnesium glycinate supplement (no idea if this actually helps).
It took about 9 months to recover 95%.
90% of my burnout problems were solved by 3 things:
setting strict boundaries and clocking out at my assigned time (doesn't mean being lazy, but refusing to overwork myself for other people's emergencies they caused through poor planning or improper budgeting)
surrounding myself with people who cared about me
and finding interesting work
I also visited a doc who did blood tests to make sure there wasn't anything more serious going on. I now take a vitamin D and magnesium glycinate supplement (no idea if this actually helps).
It took about 9 months to recover 95%.
This western society is a fkin mess. We’re not living right boyos.
03-21-2024, 08:41 PM
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#33
- Briangumble
- I run the Misc
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- Briangumble
- I run the Misc
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How do you go about doing this? I'm trying to do this right now but not sure how to go about it. I have a co-worker that went on leave for a whole year, he referred me to the clinic he went thru but they're fully booked.
03-21-2024, 08:59 PM
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#34
- Bingo559
- Registered User
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- Bingo559
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you need to really convince the doc that you are depressed. need to cry in front of them and be willing to go to weekly therapy if you want a good chance to get approved. usually these types of stress leaves are denied.
03-22-2024, 11:04 PM
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#35
- chivasregal
- Misc OG
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- chivasregal
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Oh wow wasn’t expecting this thread to grow this long.
1. I accepted a new role, and was project manager/task lead for two disciplines on a new highway project. At the same time I was writing proposals, and was part of some leadership class. It was fun and i was riding on adrenaline but burned out bad. Due to the stress and sleeplessness, I started experiencing panic attacks in the form of dizziness, de realization and felt weak. It’s been going on since last year, on and off, but it’s gotten bad lately. My nervous system is hypersensitive.
2. I went to therapists and a psychiatrist and they’re treating me. I refuse to take medicine but psych gave me a benzo, which is an as-needed med.
3. I’m gonna use my FMLA and short-term disability benefits at work. If i use my short-term, I get paid 2/3 of my salary while I’m gone. It’s a process that you have to profe you're not well. My boss is understanding. I feel bad for leaving but it is what it is
1. I accepted a new role, and was project manager/task lead for two disciplines on a new highway project. At the same time I was writing proposals, and was part of some leadership class. It was fun and i was riding on adrenaline but burned out bad. Due to the stress and sleeplessness, I started experiencing panic attacks in the form of dizziness, de realization and felt weak. It’s been going on since last year, on and off, but it’s gotten bad lately. My nervous system is hypersensitive.
2. I went to therapists and a psychiatrist and they’re treating me. I refuse to take medicine but psych gave me a benzo, which is an as-needed med.
3. I’m gonna use my FMLA and short-term disability benefits at work. If i use my short-term, I get paid 2/3 of my salary while I’m gone. It’s a process that you have to profe you're not well. My boss is understanding. I feel bad for leaving but it is what it is
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
03-22-2024, 11:39 PM
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#36
- Evolutionary1
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- Evolutionary1
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my leg is twitching
03-23-2024, 12:16 AM
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#37
I'd only consider it if my investments brought me more than $50k/yr. That way I don't feel like I'm just depleting all my chit and screwing over my retirement.
That'd be $450k, assuming 11% return (average S&P 500 annual return in the last 10 years). But if you're getting more consistently from other investment strategies, it'd be less obviously.
I didn't know how much I would miss having those 2-3 months breaks from school you got as a kid. Now I just look forward to the odd 1-2 weeks of vacation time I take off for something big once every 4 months or so.
That'd be $450k, assuming 11% return (average S&P 500 annual return in the last 10 years). But if you're getting more consistently from other investment strategies, it'd be less obviously.
I didn't know how much I would miss having those 2-3 months breaks from school you got as a kid. Now I just look forward to the odd 1-2 weeks of vacation time I take off for something big once every 4 months or so.
03-23-2024, 12:44 AM
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#38
- usersignup2
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- usersignup2
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Originally Posted By chivasregal⏩
I would focus on physical health as a priority if you haven't already done so.Oh wow wasn’t expecting this thread to grow this long.
It was fun and i was riding on adrenaline but burned out bad. Due to the stress and sleeplessness, I started experiencing panic attacks in the form of dizziness, de realization and felt weak. It’s been going on since last year, on and off, but it’s gotten bad lately. My nervous system is hypersensitive.
It was fun and i was riding on adrenaline but burned out bad. Due to the stress and sleeplessness, I started experiencing panic attacks in the form of dizziness, de realization and felt weak. It’s been going on since last year, on and off, but it’s gotten bad lately. My nervous system is hypersensitive.
develop consistent sleep routine - one that you can continue once you return to work
prioritize healthy food choices
daily exercise routine.
this all seems like a no brainer but I've witnessed plenty of people go through stress period and all of them cope by neglecting some or all of these. Sleep and food tend to be the most common.
the other thing is though you may want to think about work, you need to figure some things out about work. Put in some time to pinpoint what is specifically that is causing the stress. Too much load? Work on delegation or saying no. Feeling lack of control in certain areas? It's important to narrow down root causes so that you don't get to this point again.
Finally, discover life purpose if you haven't already so you can maintain life balance. Having something to look forward to after work day (other than just relaxing) prioritizes life over work.
If you treat this time off as a vacation, those problems that got you here will be there when you return to work.
GL brah. Hope it works out for you.
03-23-2024, 11:53 AM
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#39
- chivasregal
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- chivasregal
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Originally Posted By usersignup2⏩
Thanks man. Definitely need to re-think my approach to work and what went wrong the first time. I am a bit of a people-pleaser and I may have said yes to a lot of things at the beginning. Good stuff, reppedI would focus on physical health as a priority if you haven't already done so.
develop consistent sleep routine - one that you can continue once you return to work
prioritize healthy food choices
daily exercise routine.
this all seems like a no brainer but I've witnessed plenty of people go through stress period and all of them cope by neglecting some or all of these. Sleep and food tend to be the most common.
the other thing is though you may want to think about work, you need to figure some things out about work. Put in some time to pinpoint what is specifically that is causing the stress. Too much load? Work on delegation or saying no. Feeling lack of control in certain areas? It's important to narrow down root causes so that you don't get to this point again.
Finally, discover life purpose if you haven't already so you can maintain life balance. Having something to look forward to after work day (other than just relaxing) prioritizes life over work.
If you treat this time off as a vacation, those problems that got you here will be there when you return to work.
GL brah. Hope it works out for you.
develop consistent sleep routine - one that you can continue once you return to work
prioritize healthy food choices
daily exercise routine.
this all seems like a no brainer but I've witnessed plenty of people go through stress period and all of them cope by neglecting some or all of these. Sleep and food tend to be the most common.
the other thing is though you may want to think about work, you need to figure some things out about work. Put in some time to pinpoint what is specifically that is causing the stress. Too much load? Work on delegation or saying no. Feeling lack of control in certain areas? It's important to narrow down root causes so that you don't get to this point again.
Finally, discover life purpose if you haven't already so you can maintain life balance. Having something to look forward to after work day (other than just relaxing) prioritizes life over work.
If you treat this time off as a vacation, those problems that got you here will be there when you return to work.
GL brah. Hope it works out for you.
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
03-23-2024, 11:54 AM
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#40
03-23-2024, 11:55 AM
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#41
- JustiNtense
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Might not be a problem soon, AI might be taking your job in a few years and you won't have to stress anymore
03-23-2024, 11:59 AM
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#42
- AncientYouth
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- AncientYouth
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i went semi retired about 15 years ago, then when Covid hit i went 3/4 retired
i am yet to inform my job of any of this, paid full time.............work smart not hard
i am yet to inform my job of any of this, paid full time.............work smart not hard
03-24-2024, 07:55 AM
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#43
- chivasregal
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- chivasregal
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Originally Posted By Bingo559⏩
It’s more normalized than you know. Yes, seeing a therapist helps. But i heard lots of cases do get approvedyou need to really convince the doc that you are depressed. need to cry in front of them and be willing to go to weekly therapy if you want a good chance to get approved. usually these types of stress leaves are denied.
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
03-24-2024, 08:06 AM
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#44
- DustinTheHuss
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Originally Posted By GuineaDago585⏩
Be thankful. I have zero hours of PTO being a consultant and get paid by the hour.How are people even allowed to take long breaks like this from work? My company only gives 120 hours of PTO per year and it’s accrued monthly so nobody is allowed to take weeks off at a time unless they’ve been working there for years. Sick days count against your PTO too. There’s no opportunity for leave unless you quit. Every job I’ve ever had has been similar. Dafuq are you people doing?
Luckily the state of California requires that I receive sick pay.
03-24-2024, 08:09 AM
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#45
- gbullock32
- Common sense/moderation.
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- gbullock32
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Not in 9 years, other than ankle surgery that put me out for 4 months I've never taken more than a week off; dunno, I just like work. Most stressful part may be coworkers who are dumb as hell.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.obnoxiousbrutes.com/showthread.php?t=169272763&p=1397509823#post1397509823
03-25-2024, 09:30 PM
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#46
- chivasregal
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- chivasregal
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Originally Posted By gbullock32⏩
I feel you bro. Most I’ve taken has been a week. So it feels extremely weird taking this long of a break.Not in 9 years, other than ankle surgery that put me out for 4 months I've never taken more than a week off; dunno, I just like work. Most stressful part may be coworkers who are dumb as hell.
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
03-25-2024, 09:32 PM
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#47
- thursdayParty1
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Originally Posted By JackyChin⏩
You must have some existing anxiety disorder, that sounds excessiveAbout a year ago I went through severe burnout, the type where you wake up multiple times at night with 120+ bpm heart rate and have brain fog and moods swings all throughout the day.
90% of my burnout problems were solved by 3 things:
setting strict boundaries and clocking out at my assigned time (doesn't mean being lazy, but refusing to overwork myself for other people's emergencies they caused through poor planning or improper budgeting)
surrounding myself with people who cared about me
and finding interesting work
I also visited a doc who did blood tests to make sure there wasn't anything more serious going on. I now take a vitamin D and magnesium glycinate supplement (no idea if this actually helps).
It took about 9 months to recover 95%.
90% of my burnout problems were solved by 3 things:
setting strict boundaries and clocking out at my assigned time (doesn't mean being lazy, but refusing to overwork myself for other people's emergencies they caused through poor planning or improper budgeting)
surrounding myself with people who cared about me
and finding interesting work
I also visited a doc who did blood tests to make sure there wasn't anything more serious going on. I now take a vitamin D and magnesium glycinate supplement (no idea if this actually helps).
It took about 9 months to recover 95%.
03-25-2024, 09:53 PM
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#48
- wildchild11
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- wildchild11
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Honestly its only after i got an add-erall and focus supplement prescription that i started to perform better at work
During this time I would look at putting together systems that reduce the daily workload - if that involves outsourcing, setting up AI tools or automated scripts or whatever to make your job easier, do it
During this time I would look at putting together systems that reduce the daily workload - if that involves outsourcing, setting up AI tools or automated scripts or whatever to make your job easier, do it
pls do not associate my personalities in misc and sports misc
03-25-2024, 10:24 PM
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#49
- Adam16121
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- Adam16121
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Originally Posted By Luc1fer⏩
That is not true if you're moving up levels and/or also have more personal responsibilities.
Originally Posted By Godfrd824⏩
It depends on the company and it’s corporate culture. Mine is more aligned with “the higher you go, the harder it gets.” At a certain point, it eats up your life. More “underlings” only translates to more liability and more initiatives. I know a number of people who declined promotions/new roles because of this.It is true. As you move up you get more discretion regarding how you do your work and you also get underlings/assistants, etc.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
03-26-2024, 12:28 AM
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#50
Originally Posted By Adam16121⏩
Yes, this is certainly true for any company I've worked.It depends on the company and it’s corporate culture. Mine is more aligned with “the higher you go, the harder it gets.” At a certain point, it eats up your life. More “underlings” only translates to more liability and more initiatives. I know a number of people who declined promotions/new roles because of this.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
03-26-2024, 12:51 AM
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#51
- elterrible987
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- elterrible987
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Originally Posted By GuineaDago585⏩
I get 156 hours a year, sick days are completely separate, i get a ton of those, i think 104 hours which i barely use i think i get paid out when i leave for sick time. in a few more years i will get 208 hours.How are people even allowed to take long breaks like this from work? My company only gives 120 hours of PTO per year and it’s accrued monthly so nobody is allowed to take weeks off at a time unless they’ve been working there for years. Sick days count against your PTO too. There’s no opportunity for leave unless you quit. Every job I’ve ever had has been similar. Dafuq are you people doing?
i could technically take a whole month off as long as i had people cover for me my boss wouldnt give a fuk
03-26-2024, 12:54 AM
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#52
- elterrible987
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Originally Posted By Adam16121⏩
I knew a guy trying to work his way up to VP he was working 7 days a week for months at a time. no joke. this company, it wasnt necessarily the smartest or most skilled that got promoted, it was the "company men" the loyalty that they valued most, that would defend the company to their grave and give up every weekend if required.It depends on the company and it’s corporate culture. Mine is more aligned with “the higher you go, the harder it gets.” At a certain point, it eats up your life. More “underlings” only translates to more liability and more initiatives. I know a number of people who declined promotions/new roles because of this.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
its fuking brutal i think those guys were insane, its not worth it.
03-26-2024, 01:09 AM
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#53
- Destor
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- Destor
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Yeah seniority in my line of work is where you get thrown into client meetings, put on the spot with hard questions in rooms full of people, need to answer for things that go sideways, etc
It might even be less "work" like you're doing less of the coming up with nitty gritty details and working in spreadsheets or producing stuff out of other software, but it's far more responsibility and stress -- it does not get easier lol. Working in spreadsheets and that type of stuff is easy compared to answering to what is happening.
It might even be less "work" like you're doing less of the coming up with nitty gritty details and working in spreadsheets or producing stuff out of other software, but it's far more responsibility and stress -- it does not get easier lol. Working in spreadsheets and that type of stuff is easy compared to answering to what is happening.
03-26-2024, 06:13 AM
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#54
- Godfrd824
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Originally Posted By Adam16121⏩
We have a different management style. I don't baby people or hold hands. I tell someone what I need an expect them to do it right. But I also try to keep things simple.It depends on the company and it’s corporate culture. Mine is more aligned with “the higher you go, the harder it gets.” At a certain point, it eats up your life. More “underlings” only translates to more liability and more initiatives. I know a number of people who declined promotions/new roles because of this.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
It’s not that you have more people to help you, it’s that you have to manage more people to do more things, and you are on the hook for all of those additional things. Your own workload increases dramatically.
It’s not a “delegate and relax” environment, though I’m sure those exist in other companies.
I also stopped working and stressing about stuff a long time ago. Things are gonna be how they're gonna be.
Originally Posted By Destor⏩
That happens too me everyday. I never stress about it. I'm the king of winging it.Yeah seniority in my line of work is where you get thrown into client meetings, put on the spot with hard questions in rooms full of people, need to answer for things that go sideways, etc
It might even be less "work" like you're doing less of the coming up with nitty gritty details and working in spreadsheets or producing stuff out of other software, but it's far more responsibility and stress -- it does not get easier lol. Working in spreadsheets and that type of stuff is easy compared to answering to what is happening.
It might even be less "work" like you're doing less of the coming up with nitty gritty details and working in spreadsheets or producing stuff out of other software, but it's far more responsibility and stress -- it does not get easier lol. Working in spreadsheets and that type of stuff is easy compared to answering to what is happening.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
03-28-2024, 12:24 PM
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#55
- chivasregal
- Misc OG
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- chivasregal
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Originally Posted By Godfrd824⏩
I’ve learned that some things are out of my control and therefore why even stress? I put expectations on my team but also know that people may need some hand-holding temporarilyWe have a different management style. I don't baby people or hold hands. I tell someone what I need an expect them to do it right. But I also try to keep things simple.
I also stopped working and stressing about stuff a long time ago. Things are gonna be how they're gonna be.
That happens too me everyday. I never stress about it. I'm the king of winging it.
I also stopped working and stressing about stuff a long time ago. Things are gonna be how they're gonna be.
That happens too me everyday. I never stress about it. I'm the king of winging it.
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
03-28-2024, 12:31 PM
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#56
- KirkMcquest
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- KirkMcquest
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Ive quit when I had enough...does that count? Usually just relax, go hiking, camping, hang out for a couple of months and then go look for another job.
"I yam what I yam" - Popeye the sailor
03-28-2024, 07:44 PM
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#57
- chivasregal
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- chivasregal
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Originally Posted By KirkMcquest⏩
That’s fine too. I like this job, it’s just I mis-managed my stress and time.Ive quit when I had enough...does that count? Usually just relax, go hiking, camping, hang out for a couple of months and then go look for another job.
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
04-19-2024, 12:13 PM
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#58
- chivasregal
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- chivasregal
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I’m 3 weeks into my break and it’s been amazing. Still breaking out of the fight-or-flight panic **** but it’s a process
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
04-19-2024, 12:27 PM
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#59
- XcelerateNYC
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- XcelerateNYC
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Originally Posted By chivasregal⏩
Absolutely pathetic. What a phhaggoid.I’m 3 weeks into my break and it’s been amazing. Still breaking out of the fight-or-flight panic **** but it’s a process
Isaiah 45:22-23. Look unto me, and be ye saved, all the ends of the earth: for I am God, and there is none else.
I have sworn by myself, the word is gone out of my mouth in righteousness, and shall not return, That unto me every knee shall bow, every tongue shall swear.
Catholicism debunked
https://forum.obnoxiousbrutes.com/showthread.php?t=179267571
Pure blood
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