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Forum ยป How to fix mouth breathing?
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Thread: How to fix mouth breathing?

post 1699970633 04-15-2024, 02:23 PM
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How to fix mouth breathing?

Took about 15 mins of my day last night to do some deep nose breathing. Legit woke up feeling better than ever, no anxiety, brain fog cleared, body feels strong, etc

As a chronic mouth breather, how do I fix myself to sub-consciously be a nose breather? srs
post 1699971093 04-15-2024, 02:36 PM
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post 1699971253 04-15-2024, 02:41 PM
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Originally Posted By explosiveMidget⏩
Who nose
dont get smart with me u cheekster
post 1699971273 04-15-2024, 02:42 PM
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post 1699971603 04-15-2024, 02:51 PM
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Just close ur fukn mouth and stop being obese
money, cars, clothes and hoes is all a miscer knows
post 1699971683 04-15-2024, 02:53 PM
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post 1699971713 04-15-2024, 02:54 PM
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Originally Posted By ForevaGeek⏩
Took about 15 mins of my day last night to do some deep nose breathing. Legit woke up feeling better than ever, no anxiety, brain fog cleared, body feels strong, etc

As a chronic mouth breather, how do I fix myself to sub-consciously be a nose breather? srs
Try mouth-taping:
https://askthedentist.com/mouth-tape-better-sleep/

I do it at night to stop snoring, and it's noticeably improved my sleep. I've never been a mouth breather during the day, but I assume you could tape your mouth shut during after work / on weekends and force yourself to breath through your nose until it becomes a habit.
post 1699971893 04-15-2024, 02:58 PM
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I'm actually dealing with this same situation right now as well. My nose is always stuffed up, especially when laying down, so I end up breathing out of my mouth.

I'm going to try to have surgery on my nose, and hopefully that will solve the issue.
post 1699977793 04-15-2024, 06:03 PM
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Originally Posted By NEETvestor⏩
Try mouth-taping:
https://askthedentist.com/mouth-tape-better-sleep

I do it at night to stop snoring, and it's noticeably improved my sleep. I've never been a mouth breather during the day, but I assume you could tape your mouth shut during after work / on weekends and force yourself to breath through your nose until it becomes a habit.
lmao wtf, seems like you could suffocate during sleep?

good idea for daytime tho
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