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Forum » Alan Ritchson says for 20yrs he just did 4 sets of 25pushups, pullups, situps, dips
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Thread: Alan Ritchson says for 20yrs he just did 4 sets of 25pushups, pullups, situps, dips

post 1700024553 04-17-2024, 12:57 AM
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Alan Ritchson says for 20yrs he just did 4 sets of 25pushups, pullups, situps, dips

Says that kept him at 205 and he never used weights



Then says he bought a homegym, and after 8 months of lifting 5 days a week he got to 235



https://www.reddit.com/r/television/...questions_but/
post 1700024613 04-17-2024, 12:58 AM
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Sucked a lot of jewish dinks.



Jewish sock puppet
post 1700024753 04-17-2024, 01:05 AM
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not natty
post 1700024883 04-17-2024, 01:16 AM
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He already stated he's on TRT.
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post 1700025053 04-17-2024, 01:31 AM
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He said he was sexually assaulted multiple times by photographers. Dude was a prostitute. He's also juiced to the gills.
post 1700025093 04-17-2024, 01:36 AM
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Originally Posted By niospecv⏩
He already stated he's on TRT.
Brutal if true
John 3:16

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post 1700025133 04-17-2024, 01:40 AM
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that's Thad Castle
++
post 1700025423 04-17-2024, 02:13 AM
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Could believe he was natural in the first pic but not when he became Reacher.
post 1700025603 04-17-2024, 02:50 AM
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yeah he paid the toll.

If Weinstein was still in charge he would let him go backdoor with no lube.
post 1700026563 04-17-2024, 04:59 AM
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Lol


He forgot to mention the cycle

Gtfoh
post 1700026623 04-17-2024, 05:06 AM
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Natty like peanut butter.
post 1700027033 04-17-2024, 05:33 AM
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post 1700027253 04-17-2024, 05:44 AM
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Originally Posted By niospecv⏩
He already stated he's on TRT.
This
post 1700027313 04-17-2024, 05:48 AM
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That's possibly with his physique in blue mountain state. He wasn't big at all, just lean and athletic. However his current physique isn't natty. (Super Ded fkn Srs)
post 1700027613 04-17-2024, 06:01 AM
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he finally admitted in a recent interview that hes on test. im sute that hes on a lot more, but thats progress. calling it 'TRT' has been an escape valve for these guys
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post 1700027643 04-17-2024, 06:04 AM
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Originally Posted By niospecv⏩
He already stated he's on TRT.
TRT is the new natty

He is on a fukload more than that srs
post 1700027713 04-17-2024, 06:07 AM
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he aged 20 years between reacher s1 and s2.
post 1700027823 04-17-2024, 06:14 AM
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Originally Posted By Mulloway69⏩
TRT is the new natty

He is on a fukload more than that srs
Don't over exaggerate brah. If you never took the sh!t you wouldn't know. So many people think you need massive sh!t to get to his physique, when that's not the case. You would be surprised how synergetic small dosages of things can create massive gains. So many retards on the internet who think they know gear. (Super Duper Ded fkn Srs)
post 1700027903 04-17-2024, 06:18 AM
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Trt

Lol
post 1700028073 04-17-2024, 06:31 AM
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Originally Posted By gmenfan40⏩
Don't over exaggerate brah. If you never took the sh!t you wouldn't know. So many people think you need massive sh!t to get to his physique, when that's not the case. You would be surprised how synergetic small dosages of things can create massive gains. So many retards on the internet who think they know gear. (Super Duper Ded fkn Srs)
Nah you’re wrong lmao. To get as big as he is you need HGH, tren, etc. 200 mg of test cyp a week will give you gains but nothing like he has
post 1700028093 04-17-2024, 06:32 AM
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Originally Posted By gmenfan40⏩
Don't over exaggerate brah. If you never took the sh!t you wouldn't know. So many people think you need massive sh!t to get to his physique, when that's not the case. You would be surprised how synergetic small dosages of things can create massive gains. So many retards on the internet who think they know gear. (Super Duper Ded fkn Srs)
lmao
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post 1700028203 04-17-2024, 06:37 AM
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Originally Posted By ralphlaurenbrah⏩
Nah you’re wrong lmao. To get as big as he is you need HGH, tren, etc. 200 mg of test cyp a week will give you gains but nothing like he has
He's not even that big you fukking retard. (Super Ded fkn Srs)
post 1700036583 04-17-2024, 10:52 AM
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Originally Posted By gmenfan40⏩
He's not even that big you fukking retard. (Super Ded fkn Srs)
you wot mate ???

almost looks like arnold.
post 1700037473 04-17-2024, 11:14 AM
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He’s lying. And a woke c*nt.
post 1700038013 04-17-2024, 11:32 AM
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Originally Posted By monster0ultra⏩
I've been saying this for a while now, as long as you train reasonably, eat reasonably, etc, you're already at 90% of your potential. Optimized training isn't going to make a huge difference, it'll make that last 10% of difference if that. The reason some people look so much better than others (assuming both natty) isn't because one person trains better or harder, one person simply has better genetics.

He probably did just do some pushups and pullups, that will still provide growth stimulus, he just has better genetics than most of you. For the Reacher transformation though, yeah be blasted gear.
LMFAO I've got a bridge in Baltimore to sell you
post 1700038053 04-17-2024, 11:33 AM
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Originally Posted By gmenfan40⏩
Don't over exaggerate brah. If you never took the sh!t you wouldn't know. So many people think you need massive sh!t to get to his physique, when that's not the case. You would be surprised how synergetic small dosages of things can create massive gains. So many retards on the internet who think they know gear. (Super Duper Ded fkn Srs)
you really think this dude is on 150 mgs of test cyp a week bro?

not sure if Srs


hes blasting hormones


hes a filth liar and hates the police

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post 1700038333 04-17-2024, 11:43 AM
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The first physique is very possible natty doing just pushups, pullups, dips and situps. Hes obviously genetically gifted tho.

I just do pushups, pullups, dips and run and i have a muscular lean physique. I have no problem admitting its genetic, even when i bro-split maxed and could bench 225 I was not much bigger than I am now. It doesnt matter what or how much you do as long as you do something and are gifted genetically.

He's "admitted" to TRT, he just passes it off as natty cause its therapudic treatment bringing him to "natty" levels. Total cope BS but ive heard many idiots say trt is nature. Its testosterone which you naturally would have. They just dont realize or are willfully ignorant to the fact its a synthetic hormone taken exogenously which is far from natural, and that it bypasses the fact that working out like mad and staying super lean will tank your natty test, hence why these guys need it.
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post 1700038673 04-17-2024, 11:56 AM
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Hahahahahhaa
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post 1700071673 04-18-2024, 09:32 AM
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And russel Westbrook only does 25 to 50 push ups a day as his workout



What's the first thing you usually do in the morning?

Sometimes I do push-ups to wake my body up. That's how I start most of the time.

How many push ups will you usually do?

That varies too, based on how long I’ve been up that night. But I try to knock out anywhere between 25 and 50, get my blood flow moving.
And what workouts are you usually doing during the week, in season?

I don't lift a lot of weights. A lot more movement. Stretching. Stability. Strengthening. That's kind of where I been throughout the week, just making sure my body is up to tune, consistently working on things that need to be worked on so that I can perform at the level that I feel like I'm supposed to perform at
https://www.gq.com/story/russell-wes...orkout-routine
post 1700072343 04-18-2024, 09:51 AM
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Yea I look just like him and I just eat a lot of broccoli and take a multi (super def not fkn srs)


Ez pz natty gains son fuk wat u herd
Send me money for my kids or I will neg you
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