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Forum » How long does it take to gain back muscle?
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Thread: How long does it take to gain back muscle?

post 1700201873 04-21-2024, 08:53 PM
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#1
  1. VIshvamithra
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  1. VIshvamithra
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How long does it take to gain back muscle?

I used to be 205 lbs. at 5’8” around 25% body fat. Is there such thing as muscle memory for gaining back muscle you used to have. I weigh around 148 lbs. around 25% body fat right now.
post 1700201903 04-21-2024, 08:54 PM
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#2
  1. SuperHercules
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Back was always my strongest point so really quickly
post 1700201983 04-21-2024, 08:55 PM
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  1. RippedPlz
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just eat clen, tren hard, test your limits anavar give up.
post 1700202333 04-21-2024, 09:09 PM
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#4
  1. VIshvamithra
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Originally Posted By RippedPlz⏩
just eat clen, tren hard, test your limits anavar give up.
Lmao I was like lmao.
post 1700202433 04-21-2024, 09:12 PM
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  1. CherryPopinski
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Maybe roll bread, but how did you lose so much mass?
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1700202513 04-21-2024, 09:15 PM
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  1. VIshvamithra
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Originally Posted By CherryPopinski⏩
Maybe roll bread, but how did you lose so much mass?
No roll bread. No lifting, poor diet, partying too much.
post 1700202553 04-21-2024, 09:17 PM
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  1. CherryPopinski
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Originally Posted By VIshvamithra⏩
No roll bread. No lifting, poor diet, partying too much.
I think you just gotta get back into a routine again then, struggling with that a bit myself these last few years actually but my weight hasn't changed at all
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1700202593 04-21-2024, 09:18 PM
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Of course there's muscle memory. Don't underestimate diet if looking to gain back muscle. You can skip the whey powder, eat more actual food protein than you're used to. If you're vegetarian, don't be.
Yeah Buddyyy! Light weight! Light weight baby!!!!
post 1700202783 04-21-2024, 09:27 PM
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#9
  1. VIshvamithra
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Originally Posted By frankdtank20⏩
Of course there's muscle memory. Don't underestimate diet if looking to gain back muscle. You can skip the whey powder, eat more actual food protein than you're used to. If you're vegetarian, don't be.
I started eating around 3000 calories a day. Hitting my macros.
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