Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » What is one supposed to do on Recovery Days?
  1. Results 1 to 7 of 7
  2. Page 1 of 1

Thread: What is one supposed to do on Recovery Days?

post 1704308841 07-29-2024, 02:37 PM
-
#1
  1. theraskal
  2. Registered User
  1. theraskal
  2. Registered User
  3. Join Date: Apr 2023
  4. Age: 56
  5. Posts: 2,957
  6. Rep Power: 7633

What is one supposed to do on Recovery Days?

Complete LAZYmaxxing or "Active" Rest?

....and what is "Active" Rest anyway?
post 1704308871 07-29-2024, 02:38 PM
-
#2
  1. DuracellBunny
  2. Has new batteries!
  1. DuracellBunny
  2. Has new batteries!
  3. Join Date: Nov 2005
  4. Posts: 15,594
  5. Rep Power: 201320
I lift 4 days a week and swim the other 3.
Screw nature; my body will do what I DAMN WELL tell it to do!

The only dangerous thing about an exercise is the person doing it.

They had the technology to rebuild me. They made me better, stronger, faster......
post 1704308941 07-29-2024, 02:41 PM
-
#3
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,901
  5. Subscribers: 11
  6. Rep Power: 334684
Eating maybe cardio or just some walking
Beer is my brush and the road is my canvas
post 1704308951 07-29-2024, 02:41 PM
-
#4
  1. Titansfan08
  2. Registered User
  1. Titansfan08
  2. Registered User
  3. Join Date: Mar 2010
  4. Location: Missouri, United States
  5. Age: 36
  6. Posts: 27,666
  7. Subscribers: 3
  8. Rep Power: 447018
Recover
post 1704309381 07-29-2024, 02:49 PM
-
#5
  1. Paulrut23
  2. Registered User
  1. Paulrut23
  2. Registered User
  3. Join Date: Sep 2012
  4. Age: 29
  5. Posts: 1,631
  6. Rep Power: 8389
You LDAR all day and call it “recovery”
6'3 Krew
post 1704309491 07-29-2024, 02:50 PM
-
#6
  1. Ace Corona
  1. Ace Corona
  3. Join Date: May 2006
  4. Location: Norwalk, California, United States
  5. Posts: 6,297
  6. Rep Power: 44743
Watch bodybuilding documentaries

The Perfect Physique starring Greg Plitt has a lot of useful advice and information, you can buy it on iTunes
“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation
post 1704309521 07-29-2024, 02:51 PM
-
#7
  1. Redfish225
  2. Hunter/Fisherbreh
  1. Redfish225
  2. Hunter/Fisherbreh
  3. Join Date: Aug 2012
  4. Posts: 69,167
  5. Rep Power: 903956
Originally Posted By Titansfan08⏩
Recover
This^^^

And eat lots of eggs.
I loe e.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts