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Forum » I eat less than 75g of protein a day and mog most of you lol.
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Thread: I eat less than 75g of protein a day and mog most of you lol.

post 1704348321 07-30-2024, 11:25 AM
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I eat less than 75g of protein a day and mog most of you lol.

I have one meal a day that contains 10-14oz of meat and that's the only protein I consume

If I decide to have a second meal with protein, it's like 3 eggs at most

lol @ killing ur kidneys with protein overload
post 1704348381 07-30-2024, 11:26 AM
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>Chang
post 1704348581 07-30-2024, 11:29 AM
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someone finish him off and make him red.
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post 1704348681 07-30-2024, 11:31 AM
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^jews and mexicans with their inferiority complex
post 1704348731 07-30-2024, 11:32 AM
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Great pictures.
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post 1704349061 07-30-2024, 11:39 AM
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Originally Posted By SoberChang⏩
I have one meal a day that contains 10-14oz of meat and that's the only protein I consume

If I decide to have a second meal with protein, it's like 3 eggs at most

lol @ killing ur kidneys with protein overload
Mirin how do you pull this off you should be at least 1.5g per lb bodyweight if not 2g.
post 1704349311 07-30-2024, 11:45 AM
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Mirin'

I was eating like this for 4 months and cut 30 pounds. Now I just added one big proton shake per day to my one main evening meal and I seem to be preserving more muscle.

I am only getting 120-150 grams of protons most days and that seems to be more than enough for me. Glad that low amount is working for you but I definitely noticed a dip in strength and mass when I was eating sub 100 grams/day. Lol at the common recommendations for 2 grams/pound of bw or even 1 gram/pound. Just another lie we were sold over the years.
post 1704349361 07-30-2024, 11:47 AM
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Originally Posted By Misque*******⏩
Mirin how do you pull this off you should be at least 1.5g per lb bodyweight if not 2g.
1lb per LBM is more reasonable

but if u think further in, LBM consists of everything besides fat. less than half ur LBM is muscle
post 1704349411 07-30-2024, 11:49 AM
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if you spent as much time weight training and eating right as you do making alts and shiitposting you'd actually be alright, unfortunately, you will be a loser forever
post 1704349461 07-30-2024, 11:49 AM
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Originally Posted By G-Profit⏩
Mirin'

I was eating like this for 4 months and cut 30 pounds. Now I just added one big proton shake per day to my one main evening meal and I seem to be preserving more muscle.

I am only getting 120-150 grams of protons most days and that seems to be more than enough for me. Glad that low amount is working for you but I definitely noticed a dip in strength and mass when I was eating sub 100 grams/day. Lol at the common recommendations for 2 grams/pound of bw or even 1 gram/pound. Just another lie we were sold over the years.
i'll go on stretches where i regularly eat 8pc fried chicken family sets or steak 2-3 meals a day

doesn't make me any stronger or more muscular
post 1704349501 07-30-2024, 11:50 AM
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doesn't an adult male only need around 50-60g of protein per day? the whole protein industry seems like a money making scam.
post 1704349521 07-30-2024, 11:51 AM
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Originally Posted By SirFapsAIot⏩
if you spent as much time weight training and eating right as you do making alts and shiitposting you'd actually be alright, unfortunately, you will be a loser forever
it takes less than 60 seconds to make an alt

and 40 seconds of that consists of thinking about what username i wanna use
post 1704349561 07-30-2024, 11:52 AM
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Originally Posted By eddiehaskell⏩
doesn't an adult male only need around 50-60g of protein per day? the whole protein industry seems like a money making scam.
Mike Mentzer: "Muscle is mostly made of water. Advertisers sold you the lie of protein because they can't sell you water through the mail."
post 1704349601 07-30-2024, 11:54 AM
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Originally Posted By eddiehaskell⏩
doesn't an adult male only need around 50-60g of protein per day? the whole protein industry seems like a money making scam.
From what I've seen it depends on genetics/the individual in general but yes agreed the whole 1-2 grams/pound of bodyweight idea that's been circulating for years now is a fuking scam.
post 1704349741 07-30-2024, 11:58 AM
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Originally Posted By SoberChang⏩
it takes less than 60 seconds to make an alt

and 40 seconds of that consists of thinking about what username i wanna use
damn and you do that all day long

brootal existence
post 1704350391 07-30-2024, 12:16 PM
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Originally Posted By monster0ultra⏩
This past winter, most of my calories came from pizza, ice cream, pastries, etc. From a performance standpoint, it worked great so yeah, no need for lots of protein.

But from a bodybuilding standpoint, that is to say, muscle while still being low bodyfat, a high protein diet might be the way to go.
those are two extremes

just eat a well balanced diet
post 1704350721 07-30-2024, 12:26 PM
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This surely happened.
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1704351221 07-30-2024, 12:39 PM
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post 1704351891 07-30-2024, 12:57 PM
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Originally Posted By p7nk⏩
someone finish him off and make him red.
no need, he'll be banned by the weekend
post 1704352011 07-30-2024, 12:59 PM
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Originally Posted By Cleveland33⏩
no need, he'll be banned by the weekend
it's rare for alts to last that long

average is bout ~1.5 days-2 days and can last up to 4 days if I don't post my penor/physique
post 1704353001 07-30-2024, 01:20 PM
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Originally Posted By SoberChang⏩
it's rare for alts to last that long

average is bout ~1.5 days-2 days and can last up to 4 days if I don't post my penor/physique
Post video of you benching 225
post 1704353371 07-30-2024, 01:26 PM
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Originally Posted By G-Profit⏩
Mirin'

I was eating like this for 4 months and cut 30 pounds. Now I just added one big proton shake per day to my one main evening meal and I seem to be preserving more muscle.

I am only getting 120-150 grams of protons most days and that seems to be more than enough for me. Glad that low amount is working for you but I definitely noticed a dip in strength and mass when I was eating sub 100 grams/day. Lol at the common recommendations for 2 grams/pound of bw or even 1 gram/pound. Just another lie we were sold over the years.
I've come to agree with this over the years. Sure, you need some basic amount but anyone remotely interested in health and fitness is likely getting enough through food. Unless you're a professional bodybuilder or need the farts and GI issues, chances are you don't need protein supplements or even massive amounts of meat etc.
post 1704353471 07-30-2024, 01:29 PM
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I highly doubt you mog many people here. Pics? I'll show you what 2+ pounds of meat does if you post pics
post 1704354981 07-30-2024, 02:01 PM
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Originally Posted By bsrkoacar2⏩
I highly doubt you mog many people here. Pics? I'll show you what 2+ pounds of meat does if you post pics
He probably doesn't even mog me.
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post 1704355041 07-30-2024, 02:02 PM
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Originally Posted By bsrkoacar2⏩
I highly doubt you mog many people here. Pics? I'll show you what 2+ pounds of meat does if you post pics
obviously i'm talking about natties u uneducated swine
Originally Posted By johnvee73⏩
He probably doesn't even mog me.
ain't nobody mog u on the misc big boi

that's why I said most, not all
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