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Forum » 5'6" indian 168 lbs 10 yrs natty lifting post cut/maintaining (u mirin pt 2)
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Thread: 5'6" indian 168 lbs 10 yrs natty lifting post cut/maintaining (u mirin pt 2)

post 1704814241 08-09-2024, 08:39 PM
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#1
  1. narak1
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5'6" indian 168 lbs 10 yrs natty lifting post cut/maintaining (u mirin pt 2)

lift 2 to 3 days a week, grapple 4 days a week.

mon-fri meals
8 am - 1 banana, 25g greek yogurt
12pm - 8 oz meat + veggies + rice
4 pm - quest bar
8 pm - 4 raw eggs (dont like eating eggs)
9:30 pm - 8 oz meat + veggies + rice
11 pm - 40g protein scoop + water
total protein = around 180g
minimum 100oz water a day

sat + sun - eat anything, aim for 120g protein

Prior to this I was only getting 120g protein a day for years. I feel way stronger on the mats and in the gym after upping my protein to around 1g/lb. My weight went from around 178 in the morning to 168. Body feels a lot better cutting a few carbs (mostly bread).

post 1704814331 08-09-2024, 08:41 PM
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#2
  1. Getter_done
  1. Getter_done
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What city is that vancouver?
post 1704814361 08-09-2024, 08:41 PM
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#3
  1. narak1
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  1. narak1
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Originally Posted By Getter_done⏩
What city is that vancouver?
Bawston
post 1704814401 08-09-2024, 08:42 PM
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#4
  1. NotaRacistCuh
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  1. NotaRacistCuh
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i thought ****** couldnt eat meat
post 1704814411 08-09-2024, 08:43 PM
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#5
  1. hendrixfreak70
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Originally Posted By narak1⏩
Bawston
Same thing.
post 1704814521 08-09-2024, 08:45 PM
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#6
  1. PiramaParam
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Can’t even tell you lift (srs) but atleast you got good hairline
post 1704814591 08-09-2024, 08:46 PM
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#7
  1. Getter_done
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Originally Posted By narak1⏩
Bawston
Mirin
post 1704989981 08-13-2024, 08:47 PM
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#8
  1. narak1
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bump for ppl who actually still lift on this forum
post 1704991021 08-13-2024, 09:12 PM
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#9
  1. Skirrel
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Originally Posted By PiramaParam⏩
Can’t even tell you lift (srs) but atleast you got good hairline
ofc you can tell he lifts. he's also not flexing his bicep all the way, and could cut down a little more to look more impressive

btw grappling/bjj is pretty gay lol
post 1704991131 08-13-2024, 09:14 PM
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#10
  1. johnvee73
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Originally Posted By Skirrel⏩
ofc you can tell he lifts. he's also not flexing his bicep all the way, and could cut down a little more to look more impressive

btw grappling/bjj is pretty gay lol
Every time I see your username I think you're skier and I feel like giving you s*** LOL
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post 1704991481 08-13-2024, 09:21 PM
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  1. basedcap
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mirin all around brother

-good, sustainable diet
-solid physique
-alpha hobby (grappling) that you seem to be taking seriously
post 1704992701 08-13-2024, 09:40 PM
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#12
  1. narak1
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Originally Posted By Skirrel⏩
ofc you can tell he lifts. he's also not flexing his bicep all the way, and could cut down a little more to look more impressive

btw grappling/bjj is pretty gay lol
yes BJJ is gay but fun.

also mirin you can tell i wasnt flexing my bicep. i rarely take pics like this but my friend told me to pose lol.
post 1704993741 08-13-2024, 10:05 PM
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#13
  1. Skirrel
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Originally Posted By narak1⏩
yes BJJ is gay but fun.

also mirin you can tell i wasnt flexing my bicep. i rarely take pics like this but my friend told me to pose lol.
i never did it for 4 days a week, but i did it for almost 2 years on and off, even competed, and thought it was super cool/fun.

However, it got cringe and i finally snapped out of it and stopped doing it. i don't produce body odor, so being close to other people, 90% of which have body odor, was disgusting to me. i have almost puked while grappling

I think it's good for some people, good for fitness as long as you don't get injured. but i prefer other arts for fun and self defense/practicality
post 1704994341 08-13-2024, 10:18 PM
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#14
  1. 8pieces
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are you the guy who posted a pic of you squating on that fat chicks ass?
post 1704994641 08-13-2024, 10:31 PM
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mirin brother, reps
post 1704994851 08-13-2024, 10:43 PM
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#16
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cool story bro
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1704994911 08-13-2024, 10:45 PM
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Very cool brother!
post 1705446701 08-24-2024, 12:30 PM
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#18
  1. narak1
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Originally Posted By 8pieces⏩
are you the guy who posted a pic of you squating on that fat chicks ass?
fukin lol yes i broke up with her though. good memory
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