Forum
»
what's your sleep routine?
- Results 1 to 23 of 23
-
Page 1 of 1
Thread: what's your sleep routine?
01-16-2026, 06:35 PM
-
#1
01-16-2026, 06:39 PM
-
#2
I have major sleep issues so I wind down. Read my book on Kindle paperwhite in bed before I go to sleep. Black out curtains, floor fan for noise, gotta be cold AF in room.
~ In a world where you can be anything, be kind ~
01-16-2026, 06:41 PM
-
#3
01-16-2026, 06:41 PM
-
#4
- ZuccMadique
- Join Date: Jan, 2026
- Height: 7'0"
- Weight: 350 lbs
- Posts: 226
- Rep Power: 960
-
-
Post deleted by user
01-16-2026, 06:47 PM
-
#5
Originally Posted By Legz422⏩
I do too. I cant fall asleep for shit
I have major sleep issues so I wind down. Read my book on Kindle paperwhite in bed before I go to sleep. Black out curtains, floor fan for noise, gotta be cold AF in room.
My ALT is elevated. 75.
01-16-2026, 06:49 PM
-
#6
Originally Posted By Zere0wn⏩
I fall asleep but my sleep is terrible. Very restless and wake up a lot. I got a sleep study in Sept and my sleep stability was 2%. It should be 50% or higher
I do too. I cant fall asleep for shit
~ In a world where you can be anything, be kind ~
01-16-2026, 06:51 PM
-
#7
Originally Posted By Legz422⏩
did they offer solutions
I fall asleep but my sleep is terrible. Very restless and wake up a lot. I got a sleep study in Sept and my sleep stability was 2%. It should be 50% or higher
My ALT is elevated. 75.
01-17-2026, 02:13 PM
-
#8
They said I have mild apnea and gave me a CPAP. I've been using it since Oct and it's done nothing to make me feel better. The last appt I had I tried to talk about the sleep stability but they said just keep using the CPAP. I really need an in clinic sleep study to try to figure out what is going on but they don't think I'll sleep in clinic. I have another appt with them in Feb. We'll see what they say.
~ In a world where you can be anything, be kind ~
01-17-2026, 02:19 PM
-
#9
- CellyTech
- Registered Celltech Abuser
-
- CellyTech
- Registered Celltech Abuser
- Join Date: May 2015
- Location: Ireland
- Posts: 14,248
- Rep Power: 130013
-
-
My sleep used to be 10/10, out for 9/10 and up at 6, maybe wake once. Now I fall asleep, wake 1 hour later without fail, then again another 2-3 times. I can fall asleep okay and get back to sleep okay when I wake but it's gay
01-17-2026, 02:19 PM
-
#10
01-17-2026, 02:27 PM
-
#11
- GaloisTheory
- Registered User
-
- GaloisTheory
- Registered User
- Join Date: Oct 2014
- Posts: 13,915
- Rep Power: 83343
-
-
Fap
It's become so engrained that I do it even when I don't feel like it.
I don't even need it as a sleep aid or anything and seem to fall asleep just fine regardless.
It's just become such a habit that it almost feels I didn't brush my teeth or something.
It's become so engrained that I do it even when I don't feel like it.
I don't even need it as a sleep aid or anything and seem to fall asleep just fine regardless.
It's just become such a habit that it almost feels I didn't brush my teeth or something.
Physics crew
01-17-2026, 02:38 PM
-
#12
01-17-2026, 03:01 PM
-
#13
- GuineaDago585
- Bert McGirt
-
- GuineaDago585
- Bert McGirt
- Join Date: Nov 2012
- Posts: 40,547
- Subscribers: 3
- Rep Power: 404777
-
-
7 hours per night. Usually lay in bed and doomscroll for about 30 minutes before passing out.
01-17-2026, 03:02 PM
-
#14
01-17-2026, 03:02 PM
-
#15
- wasp9166
- straight out da bronx
-
- wasp9166
- straight out da bronx
- Join Date: Nov 2008
- Location: NY
- Posts: 52,569
- Subscribers: 3
- Rep Power: 511073
-
-
Originally Posted By Legz422⏩
First, if its covered by ins ,they want you to keep coming back
They said I have mild apnea and gave me a CPAP. I've been using it since Oct and it's done nothing to make me feel better. The last appt I had I tried to talk about the sleep stability but they said just keep using the CPAP. I really need an in clinic sleep study to try to figure out what is going on but they don't think I'll sleep in clinic. I have another appt with them in Feb. We'll see what they say.
You cant be wishy washy ,call them out on it
Find a place that has the test equipment you can take home
They exist
01-17-2026, 03:06 PM
-
#16
- Papi_Chulo
- Papi Chulos
-
- Papi_Chulo
- Papi Chulos
- Join Date: Jan, 2026
- Location: Mumbai
- Height: 5'3"
- Weight: 320 lbs
- Posts: 3,859
- Subscribers: 8
- Rep Power: 199
-
-
I can fall asleep pretty easily
I mean everyone gets a night when theyre not tired "on time" and yes sometimes i am worried/stressed about things but in general i can pass out very quickly, my girlfriend is jealous as she has insomnia problems
I mean everyone gets a night when theyre not tired "on time" and yes sometimes i am worried/stressed about things but in general i can pass out very quickly, my girlfriend is jealous as she has insomnia problems
gay rep trade crew:
lil pete
mulloway69
n0rds
p7nk
gwg77
01-17-2026, 03:08 PM
-
#17
- Papi_Chulo
- Papi Chulos
-
- Papi_Chulo
- Papi Chulos
- Join Date: Jan, 2026
- Location: Mumbai
- Height: 5'3"
- Weight: 320 lbs
- Posts: 3,859
- Subscribers: 8
- Rep Power: 199
-
-
Originally Posted By Legz422⏩
i bought a CPAP on craigslist, i dont think i have very severe apnea but i do notice when i use it consistently for say 4 days in a row that I have more energy in the end of the day. I have very little events measured on the machine. sometimes my nose gets blocked and i wake up breathing out my mouth, the machine with forced air prevents all that.
They said I have mild apnea and gave me a CPAP. I've been using it since Oct and it's done nothing to make me feel better. The last appt I had I tried to talk about the sleep stability but they said just keep using the CPAP. I really need an in clinic sleep study to try to figure out what is going on but they don't think I'll sleep in clinic. I have another appt with them in Feb. We'll see what they say.
I can fall asleep good but i do end up being tired a lot so i wanted to try out the machine. it wasnt life changing like some people hype it but theres a very subtle difference, and I dont notice it in the morning, i notice it at the end of the day after work that I just have more energy if I been using it.
gay rep trade crew:
lil pete
mulloway69
n0rds
p7nk
gwg77
01-17-2026, 03:41 PM
-
#18
Originally Posted By wasp9166⏩
I did the at home sleep study for 2 nights with the ring. I need all the stuff that hooks up to your head and everything. If they don't give me any answers in Feb I'll find a different sleep center.
First, if its covered by ins ,they want you to keep coming back
You cant be wishy washy ,call them out on it
Find a place that has the test equipment you can take home
They exist
You cant be wishy washy ,call them out on it
Find a place that has the test equipment you can take home
They exist
Originally Posted By Papi_Chulo⏩
I think if you have severe sleep apnea then the CPAP will make a life changing difference. That's good that it is helping you some at least. It does absolutely nothing for me. I wake up exhausted and am exhausted at all hours of the day into night.
i bought a CPAP on craigslist, i dont think i have very severe apnea but i do notice when i use it consistently for say 4 days in a row that I have more energy in the end of the day. I have very little events measured on the machine. sometimes my nose gets blocked and i wake up breathing out my mouth, the machine with forced air prevents all that.
I can fall asleep good but i do end up being tired a lot so i wanted to try out the machine. it wasnt life changing like some people hype it but theres a very subtle difference, and I dont notice it in the morning, i notice it at the end of the day after work that I just have more energy if I been using it.
I can fall asleep good but i do end up being tired a lot so i wanted to try out the machine. it wasnt life changing like some people hype it but theres a very subtle difference, and I dont notice it in the morning, i notice it at the end of the day after work that I just have more energy if I been using it.
I have an Oura ring now and the couple nights I didn't use the CPAP my stats weren't much different. My time asleep is usually decent, even when my REM and deep sleep are on target I feel like crap when I wake up. My HRV is pretty much crap every night. Typical HRV for my age is 42-62 ms. Mine is pretty consistently in the low 20's, sometimes even lower. I think I hit high 30 one time since I got my ring for Christmas. Last night all my stats were good, except HRV was 16.
~ In a world where you can be anything, be kind ~
01-17-2026, 03:45 PM
-
#19
- LAHipster1
- Registered User
-
- LAHipster1
- Registered User
- Join Date: Oct, 2025
- Posts: 3,169
- Subscribers: 3
- Rep Power: 28820
-
-
Originally Posted By Legz422⏩
menopause
I have major sleep issues so I wind down. Read my book on Kindle paperwhite in bed before I go to sleep. Black out curtains, floor fan for noise, gotta be cold AF in room.
I put effort in all my threads srs
only good vibes crew
always rep back crew
Founder of Maybe Next Life Crew
if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
01-17-2026, 03:53 PM
-
#20
- wasp9166
- straight out da bronx
-
- wasp9166
- straight out da bronx
- Join Date: Nov 2008
- Location: NY
- Posts: 52,569
- Subscribers: 3
- Rep Power: 511073
-
-
Originally Posted By Legz422⏩
Yeah ,the ring is bs ,full setup
I did the at home sleep study for 2 nights with the ring. I need all the stuff that hooks up to your head and everything. If they don't give me any answers in Feb I'll find a different sleep center.
I think if you have severe sleep apnea then the CPAP will make a life changing difference. That's good that it is helping you some at least. It does absolutely nothing for me. I wake up exhausted and am exhausted at all hours of the day into night.
I have an Oura ring now and the couple nights I didn't use the CPAP my stats weren't much different. My time asleep is usually decent, even when my REM and deep sleep are on target I feel like crap when I wake up. My HRV is pretty much crap every night. Typical HRV for my age is 42-62 ms. Mine is pretty consistently in the low 20's, sometimes even lower. I think I hit high 30 one time since I got my ring for Christmas. Last night all my stats were good, except HRV was 16.
I think if you have severe sleep apnea then the CPAP will make a life changing difference. That's good that it is helping you some at least. It does absolutely nothing for me. I wake up exhausted and am exhausted at all hours of the day into night.
I have an Oura ring now and the couple nights I didn't use the CPAP my stats weren't much different. My time asleep is usually decent, even when my REM and deep sleep are on target I feel like crap when I wake up. My HRV is pretty much crap every night. Typical HRV for my age is 42-62 ms. Mine is pretty consistently in the low 20's, sometimes even lower. I think I hit high 30 one time since I got my ring for Christmas. Last night all my stats were good, except HRV was 16.
01-17-2026, 07:48 PM
-
#21
- LargePeter
- Fuck off, Lahey!
-
- LargePeter
- Fuck off, Lahey!
- Join Date: Aug 2011
- Location: Kuntstralia, Australia
- Posts: 41,435
- Subscribers: 5
- Rep Power: 571383
-
-
Watch TV after dinner, any time period between 9pm - 2am
Either gf or me will say we don't have another episode in us, likely to fall asleep if we keep going
Go to bed
Fuck ourselves stupid
Sleep
Either gf or me will say we don't have another episode in us, likely to fall asleep if we keep going
Go to bed
Fuck ourselves stupid
Sleep
RAW DOG CREW LIEUTENANT
ALL ROADS LEAD TO MENTZER
President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew
Gay Phaggot Crew:
Papi Cholo
01-17-2026, 08:11 PM
-
#22
Originally Posted By Legz422⏩
that's why I havent fucked with a doctor I've not had anyone be like "they cured me!" , they just put people on drugs.
They said I have mild apnea and gave me a CPAP. I've been using it since Oct and it's done nothing to make me feel better. The last appt I had I tried to talk about the sleep stability but they said just keep using the CPAP. I really need an in clinic sleep study to try to figure out what is going on but they don't think I'll sleep in clinic. I have another appt with them in Feb. We'll see what they say.
cpap I've heard of some good results but people hate it and I knwo I don't have apnea. once I'm asleep I'm asleep, I just cant fall asleep
My ALT is elevated. 75.
Bookmarks
-
- Digg
-
- del.icio.us
-
- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts