Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum
» Do you guys need background/ white noises to fall asleep?
  1. Results 1 to 27 of 27
post 10000038278 02-04-2026, 04:34 PM
-
#1
  1. LongNstrong
  2. Banned
  1. LongNstrong
  2. Banned
  3. Join Date: Jan, 2026
  4. Location: Alt heaven
  5. Posts: 1,765
  6. Rep Power: 0

Do you guys need background/ white noises to fall asleep?

A fan even during winter for me, if it’s windy outside I will crack my bedroom window a hair so the wind makes a howl. Right to sleep.

The sound of a clothes dryer too
Leave a like in the comment section.

Due to the graphic nature of this program, viewer discretion is advised.

post 10000038316 02-04-2026, 04:51 PM
-
#2
  1. TheDude8734
  2. The Dude Abides
  1. TheDude8734
  2. The Dude Abides
  3. Join Date: May 2011
  4. Posts: 5,997
  5. Subscribers: 3
  6. Rep Power: 292860
Can't Sleep Without A Fan On Crew checking in.
[]---[] Equipment Crew #78 []---[]

[]---[] Ivanko Barbell Crew #24 []---[]
post 10000038320 02-04-2026, 04:52 PM
-
#3
  1. ScrillaIsBake
  2. Don't forget to hit that subscribe button!
  1. ScrillaIsBake
  2. Don't forget to hit that subscribe button!
  3. Join Date: Aug 2020
  4. Location: Worst Case Ontario
  5. Height: 6'2"
  6. Weight: 192 lbs
  7. Posts: 2,023
  8. Subscribers: 7
  9. Rep Power: 120598
I put a 90 min timer on the TV. Works 67% of the time everytime
post 10000038325 02-04-2026, 04:59 PM
-
#4
  1. ElMiniRex007
  1. ElMiniRex007
  2. Join Date: Jan, 2026
  3. Posts: 551
  4. Rep Power: 11309
I still sleep with a fan on even in winter.
I also leave music playing softly.
post 10000038327 02-04-2026, 05:00 PM
-
#5
  1. NotSure
  2. Particular Individual
  1. NotSure
  2. Particular Individual
  3. Join Date: Jan, 2026
  4. Posts: 1,871
  5. Subscribers: 1
  6. Rep Power: 0
Yeah definitely, can't stand when a place is too quiet when I am trying to fall asleep. I need some subtle consistent white noise like a fan. I usually like fans at night anyways, keeps me cool.
post 10000038332 02-04-2026, 05:06 PM
-
#6
  1. nothingshocking
  1. nothingshocking
  2. Join Date: Jan 2017
  3. Location: Uranus, Gambia
  4. Posts: 36,355
  5. Subscribers: 5
  6. Rep Power: 948976
I have no problem falling asleep initially, but I wake up at least once through my sleep cycle and sometimes I can't fall back asleep. If it takes more than 15 minutes I put sleep music on from spotify.
post 10000038333 02-04-2026, 05:07 PM
-
#7
  1. MichelleLnne
  2. Troll Patrol
  1. MichelleLnne
  2. Troll Patrol
  3. Join Date: Sep 2010
  4. Location: Nunya, Bizness USA
  5. Age: 41
  6. Posts: 20,893
  7. Subscribers: 3
  8. Rep Power: 310024
i fall asleep to a podcast most of the time
Ignore list:

Johnvee73
post 10000038342 02-04-2026, 05:14 PM
-
#8
  1. GuineaDago585
  2. Bert McGirt
  1. GuineaDago585
  2. Bert McGirt
  3. Join Date: Nov 2012
  4. Posts: 40,550
  5. Subscribers: 3
  6. Rep Power: 404801
I do because my downstairs neighbor screams at the top of his lungs like a lunatic in the middle of the night.
post 10000038364 02-04-2026, 05:24 PM
-
#9
  1. Dontoewsmebro
  2. Das it Mein
  1. Dontoewsmebro
  2. Das it Mein
  3. Join Date: Apr 2014
  4. Location: ATLien
  5. Posts: 25,617
  6. Subscribers: 1
  7. Rep Power: 236909
Originally Posted By GuineaDago585
I do because my downstairs neighbor screams at the top of his lungs like a lunatic in the middle of the night.
Did you report him yet? Go and pound on his door, and tell him so Stfu srs. I'd be pissed especially since you work in the morning, and he's a NEET prob a miscer tbh.
Arsenal FC

Winnipeg Jets

*****Germany Crew *****
post 10000038373 02-04-2026, 05:30 PM
-
#10
  1. suave2000
  1. suave2000
  2. Join Date: Mar 2009
  3. Location: Peru
  4. Age: 37
  5. Posts: 29,072
  6. Subscribers: 2
  7. Rep Power: 11201
No.

You fellas should meditate.
post 10000038380 02-04-2026, 05:34 PM
-
#11
  1. Waingro
  2. Christian Scientist
  1. Waingro
  2. Christian Scientist
  3. Join Date: Nov 2016
  4. Posts: 2,284
  5. Subscribers: 2
  6. Rep Power: 2060
I have tinnitus so I need something on, usually a rain video or documentary on YouTube.

And OP is a phaggot
post 10000038393 02-04-2026, 05:41 PM
-
#12
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,862
  8. Subscribers: 8
  9. Rep Power: 228
Yes I use a noise machine

On travel I at least have a fan
gay rep trade crew:

lil pete
mulloway69
n0rds
p7nk
gwg77
post 10000038394 02-04-2026, 05:42 PM
-
#13
  1. DrugsToGetBig
  2. So it begins
  1. DrugsToGetBig
  2. So it begins
  3. Join Date: Jun 2012
  4. Location: New Jersey, United States
  5. Age: 33
  6. Height: 6'1"
  7. Weight: 220 lbs
  8. Posts: 38,433
  9. Subscribers: 4
  10. Rep Power: 411438
Originally Posted By TheDude8734
Can't Sleep Without A Fan On Crew checking in.
this
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 10000038410 02-04-2026, 05:53 PM
-
#14
  1. CocoaButterMage
  1. CocoaButterMage
  2. Join Date: Jan, 2026
  3. Location: Chicago
  4. Age: 30
  5. Height: 6'5"
  6. Weight: 270 lbs
  7. Posts: 839
  8. Rep Power: 33698
I play bodycam/police chase videos so I'm reminded of my grandma's house
Have fun and be yourself :-)
post 10000038412 02-04-2026, 05:54 PM
-
#15
  1. freeburn
  1. freeburn
  2. Join Date: Nov 2010
  3. Posts: 40,700
  4. Subscribers: 2
  5. Rep Power: 326524
I have been falling asleep to it's always sunny in Philadelphia for nearly 10 years
post 10000038423 02-04-2026, 06:00 PM
-
#16
  1. RustledJimmies
  2. Registered Pupper
  1. RustledJimmies
  2. Registered Pupper
  3. Join Date: Jan, 2026
  4. Posts: 2,153
  5. Subscribers: 1
  6. Rep Power: 76390
Post deleted by user
post 10000038425 02-04-2026, 06:01 PM
-
#17
  1. Salsashark717
  2. Registered User
  1. Salsashark717
  2. Registered User
  3. Join Date: Jan, 2026
  4. Location: TX
  5. Posts: 558
  6. Rep Power: 8390
Radio on 90s rock.
post 10000038429 02-04-2026, 06:03 PM
-
#18
  1. SuperHercules
  1. SuperHercules
  2. Join Date: Jun 2014
  3. Height: 6'5"
  4. Posts: 32,281
  5. Subscribers: 7
  6. Rep Power: 565245
Tried black noises once but gunshots and ebonics aren't pleasant sleeping sounds
See Shakebrah's sig
post 10000038455 02-04-2026, 06:24 PM
-
#19
  1. OliverHeldens
  1. OliverHeldens
  2. Join Date: Oct 2014
  3. Age: 33
  4. Posts: 42,983
  5. Subscribers: 1
  6. Rep Power: 130594
I wear earplugs every night and take ambien. That's good enough. Background noise in an obvious plus, but I still wear earplugs in case there some people yelling or garbage trucks in the morning or something like that.
post 10000038460 02-04-2026, 06:28 PM
-
#20
  1. kimm4
  1. kimm4
  2. Join Date: May 2008
  3. Location: Massachusetts, United States
  4. Age: 57
  5. Posts: 56,753
  6. Subscribers: 7
  7. Rep Power: 1200221
Need to sleep with the fan on crew.
National Level Competitor (Female BB)
post 10000039360 02-05-2026, 10:38 AM
-
#21
  1. Legz422
  1. Legz422
  2. Join Date: Sep 2017
  3. Age: 57
  4. Posts: 45,713
  5. Subscribers: 2
  6. Rep Power: 625880
Originally Posted By TheDude8734
Can't Sleep Without A Fan On Crew checking in.
This. Big floor fan all year round.
~ In a world where you can be anything, be kind ~
post 10000039369 02-05-2026, 10:42 AM
-
#22
  1. xxAchillesxx
  1. xxAchillesxx
  2. Join Date: Sep 2008
  3. Posts: 19,520
  4. Subscribers: 2
  5. Rep Power: 389868
Always need fan on crew. In hotel rooms even I'll make sure the window unit is at least running its fan the whole time, even if not hot or cold.

People who sleep in total silence are serial killers.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 10000040038 02-05-2026, 05:52 PM
-
#23
  1. Legz422
  1. Legz422
  2. Join Date: Sep 2017
  3. Age: 57
  4. Posts: 45,713
  5. Subscribers: 2
  6. Rep Power: 625880
Originally Posted By xxAchillesxx
Always need fan on crew. In hotel rooms even I'll make sure the window unit is at least running its fan the whole time, even if not hot or cold.

People who sleep in total silence are serial killers.
When we go on vacation we use an app for white noise but it's not the same.
~ In a world where you can be anything, be kind ~
post 10000040125 02-05-2026, 06:58 PM
-
#24
  1. Papi_Chulo
  2. Papi Chulos
  1. Papi_Chulo
  2. Papi Chulos
  3. Join Date: Jan, 2026
  4. Location: Mumbai
  5. Height: 5'3"
  6. Weight: 320 lbs
  7. Posts: 3,862
  8. Subscribers: 8
  9. Rep Power: 228
Originally Posted By OliverHeldens
I wear earplugs every night and take ambien. That's good enough. Background noise in an obvious plus, but I still wear earplugs in case there some people yelling or garbage trucks in the morning or something like that.
I thought you were rich why are there degenerates yelling outside and how is the garbage truck that close.to your bedroom on your estate
gay rep trade crew:

lil pete
mulloway69
n0rds
p7nk
gwg77
post 10000040155 02-05-2026, 07:13 PM
-
#25
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 41,435
  6. Subscribers: 5
  7. Rep Power: 571383
Girlfriend snoring
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew

Gay Phaggot Crew:
Papi Cholo
post 10000040187 02-05-2026, 07:50 PM
-
#26
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,907
  6. Subscribers: 3
  7. Rep Power: 373758
Yeah. Sleep with three fans, one of them being the loud Vornado fans.
Ultra-Low Test Crew
MAGA
post 10000040201 02-05-2026, 08:06 PM
-
#27
  1. OptimusTrajan
  1. OptimusTrajan
  2. Join Date: Oct 2013
  3. Posts: 14,061
  4. Subscribers: 2
  5. Rep Power: 123510
Yep, sleep with a fan crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts