Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Anyone here train with Captain of Crush grippers?
  1. Results 1 to 10 of 10
  2. Page 1 of 1

Thread: Anyone here train with Captain of Crush grippers?

post 10000043334 02-07-2026, 09:47 PM
-
#1
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,364
  5. Subscribers: 3
  6. Rep Power: 491975

Anyone here train with Captain of Crush grippers?

Thinking of the trainer and the sport model

https://www.roguefitness.com/captains-of-crush-grippers?utm_source=google&utm_campaign=80776721&gad_source=1&gad_campaignid=80776721&gbraid=0AAAAAD3l4FW1udq0uAYZdv8RoUnQYxRou&gclid=Cj0KCQiA4pvMBhDYARIsAGfgwvwAKeHoVMaDy52vj7Xd0sGldbfTX1aIYrVq_y7Xjs-Qyk0fjl_8LMYaAtLqEALw_wcB

Time to get them juicy forearms and firm handshakes


post 10000043340 02-07-2026, 10:07 PM
-
#2
  1. p7nk
  2. Registered Goyim
  1. p7nk
  2. Registered Goyim
  3. Join Date: Jul 2008
  4. Location: Applebee's
  5. Age: 40
  6. Posts: 66,758
  7. Subscribers: 2
  8. Rep Power: 237510
The things officecels have to do to get manly forearms.

When will they learn

jbol
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000043343 02-07-2026, 10:18 PM
-
#3
  1. TheDude8734
  2. The Dude Abides
  1. TheDude8734
  2. The Dude Abides
  3. Join Date: May 2011
  4. Posts: 6,018
  5. Subscribers: 3
  6. Rep Power: 294412
I bought my set from Ironmind years ago, had some coworkers try and do what I was doing repeatedly while walking around on breaks and they couldn't do it.
[]---[] Equipment Crew #78 []---[]

[]---[] Ivanko Barbell Crew #24 []---[]
post 10000043345 02-07-2026, 10:23 PM
-
#4
  1. MarioMiami305
  1. MarioMiami305
  3. Join Date: Jul 2022
  4. Age: 56
  5. Posts: 13,825
  6. Subscribers: 2
  7. Rep Power: 0
I bought these 10 years ago ans threw it in my computer desk and havent touched it.
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000043347 02-07-2026, 10:32 PM
-
#5
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  3. Join Date: Jan, 2026
  4. Posts: 915
  5. Subscribers: 1
  6. Rep Power: 26147
People into serious strength training use them, and other grip tools, yes. I have many and use them weekly still (30+ yrs now).
Even got an article in Milo (IronMinds Strength magazine) many years ago...
~
Demturd Commies Shall Rot in Piss
post 10000043405 02-08-2026, 12:13 AM
-
#6
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
  3. Join Date: Nov 2008
  4. Location: NY
  5. Posts: 52,601
  6. Subscribers: 3
  7. Rep Power: 511231
I used to use em ,not anymore ,laying around somewhere

1.5
post 10000043415 02-08-2026, 12:35 AM
-
#7
  1. OptimusTrajan
  1. OptimusTrajan
  3. Join Date: Oct 2013
  4. Posts: 14,077
  5. Subscribers: 2
  6. Rep Power: 123532
Make sure you get the rubber hands to train opening your hand too. Ton of shooting and Bjj guys have gotten injured overdoing it with those.
post 10000043418 02-08-2026, 12:40 AM
-
#8
  1. Godfrd824
  1. Godfrd824
  3. Join Date: Oct 2008
  4. Location: DevilMayRage's Head, Rent Free
  5. Posts: 57,286
  6. Subscribers: 2
  7. Rep Power: 383902
My brother has 1 and 2, I can close 2 with no issue with my right hand, and with decent effort on my left hand.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000043423 02-08-2026, 12:53 AM
-
#9
  1. Alian
  2. Registered User
  1. Alian
  2. Registered User
  3. Join Date: Jan, 2026
  4. Posts: 11
  5. Rep Power: 8
Any hypertrophy gains with these?
post 10000043430 02-08-2026, 01:11 AM
-
#10
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,139
  8. Subscribers: 2
  9. Rep Power: 13504
Originally Posted By Alian⏩
Any hypertrophy gains with these?
Nope.
Ive used grippers for a long ass time at one point, daily. And they never gave me shit for gains.
The flexion part of ur wrist is the main builder in the forearm. Then the brachioradialis. Then its the extensor.
Squeezing has a very small room for hypertrophy.
I had small forearms double overhanding 200kg. Only after learning to do false grip pull ups got me noticeable growth.

You really need to hammer forearms daily if you dont have good genetics. Its safe to add grippers in to the equation. But only using grippers will be a waste of time.
1096 ng/dl
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts