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Forum ยป It has come to my attention that Andrey smaev does not train hamstrings
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Thread: It has come to my attention that Andrey smaev does not train hamstrings

post 10000045707 02-09-2026, 05:42 PM
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#1
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,359
  5. Subscribers: 3
  6. Rep Power: 490957

It has come to my attention that Andrey smaev does not train hamstrings



Therefore, from this day foreword, I will no longer target the hamstring muscle. Leg day is quads and calves. Thank you for your attention to this matter
post 10000045737 02-09-2026, 06:06 PM
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#2
  1. Tinyballsbrah
  1. Tinyballsbrah
  3. Join Date: Jan, 2026
  4. Posts: 224
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Motherfukker looks like the thing from the fantastic 4 wtf lmao
post 10000046746 02-10-2026, 03:02 PM
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#3
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,359
  5. Subscribers: 3
  6. Rep Power: 490957
Originally Posted By Tinyballsbrah⏩
Motherfukker looks like the thing from the fantastic 4 wtf lmao
repped
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