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Forum ยป I hit my natty limit over 10 years ago srs
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Thread: I hit my natty limit over 10 years ago srs

post 10000049552 02-12-2026, 12:41 PM
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#1
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,365
  5. Subscribers: 3
  6. Rep Power: 491975

I hit my natty limit over 10 years ago srs

measurements from 2016








2024





What now?
post 10000049560 02-12-2026, 12:48 PM
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#2
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,139
  8. Subscribers: 2
  9. Rep Power: 13504
Whats ur workouts looking like?
I keep unlocking more gains by working on my weakpoints.
More so weak grips.

For example ive switched to wide grip pull ups only. Im doing wide grip pull ups with 2 plates i started by barely getting 25lb up.
Same for curls. I do wide grip barbell curls.
For dips ive changed to ring dips.
Forearms been blowing the fuck up by doing false grip on the pull ups.
Literally up like a inch on my forearm measurement from 2024.

I specialize on these movements im weak at, and treat them conjugate style.
1 strength day. Then a lighter day.

Never twice a week. Always 4 days between workouts.
1096 ng/dl
post 10000049630 02-12-2026, 01:47 PM
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#3
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,365
  5. Subscribers: 3
  6. Rep Power: 491975
Originally Posted By piramparam⏩
Whats ur workouts looking like?
I keep unlocking more gains by working on my weakpoints.
More so weak grips.

For example ive switched to wide grip pull ups only. Im doing wide grip pull ups with 2 plates i started by barely getting 25lb up.
Same for curls. I do wide grip barbell curls.
For dips ive changed to ring dips.
Forearms been blowing the fuck up by doing false grip on the pull ups.
Literally up like a inch on my forearm measurement from 2024.

I specialize on these movements im weak at, and treat them conjugate style.
1 strength day. Then a lighter day.

Never twice a week. Always 4 days between workouts.
mirin hard srs


I've done a little bit of everything over the years. PPL, upper/lower, full body, 5/3/1 etc. Currently doing upper/lower with no rest days just lifting hard to failure
post 10000049643 02-12-2026, 01:58 PM
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#4
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 9,139
  8. Subscribers: 2
  9. Rep Power: 13504
Originally Posted By MetroBrah⏩
mirin hard srs


I've done a little bit of everything over the years. PPL, upper/lower, full body, 5/3/1 etc. Currently doing upper/lower with no rest days just lifting hard to failure
My point was not to boast, i meant that you got gains to unlock still. Theres no natty limit srs.
I got the idea for the stuff above from alex leonidas youtube channel if youre interested
1096 ng/dl
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