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Quick Navigation Bottom Misc
Forum » It was a 18-Plate Leg Day Misc [Super Dead Fkn Srs]
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Thread: It was a 18-Plate Leg Day Misc [Super Dead Fkn Srs]

post 10000050097 02-12-2026, 08:06 PM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,043
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  6. Rep Power: 509698

It was a 18-Plate Leg Day Misc [Super Dead Fkn Srs]

That’s

4x 45 per side on leg press + 2x 25 lb plates
1x 45 on single leg extensions + 3x 10’s
1x 45 on single leg extensions + 3x 10’s
Plus 2x 45’s on calves + 2x 35’s on calf raises

And y’all thought I was lying. 😂💀

Seriously though, here’s Leg Day (B):

Misc Lifting Crew (Team Lead)
post 10000050127 02-12-2026, 08:17 PM
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#2
  1. LWWW
  2. Registered User
  1. LWWW
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  4. Posts: 7
  5. Rep Power: 549
Good stuff, you are getting big, like pro big man!

I’m back to strengthening my conventional deadlifting. Doing stuff I should have done years ago. I was an idiot.

Highlight of tonight 10.75” block pull 2-sets of 2 with 420# which is a volume PR!


post 10000050155 02-12-2026, 08:26 PM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,043
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Originally Posted By LWWW⏩
Good stuff, you are getting big, like pro big man!

I’m back to strengthening my conventional deadlifting. Doing stuff I should have done years ago. I was an idiot.

Highlight of tonight 10.75” block pull 2-sets of 2 with 420# which is a volume PR!




Strong deadlifting. 💪🏼💪🏼

As far as getting big, yeah, I’m up 15 pounds. It feels like it’s all in my belly, but I guess it’s not.

Trying to get up to 220 as slowly as possible before then cutting back down. But I sort of doubt my brain will allow me to go that high. We’ll see.
Misc Lifting Crew (Team Lead)
post 10000050165 02-12-2026, 08:34 PM
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#4
  1. LWWW
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  1. LWWW
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  4. Posts: 7
  5. Rep Power: 549
Originally Posted By DrewDarden⏩
Strong deadlifting. 💪🏼💪🏼

As far as getting big, yeah, I’m up 15 pounds. It feels like it’s all in my belly, but I guess it’s not.

Trying to get up to 220 as slowly as possible before then cutting back down. But I sort of doubt my brain will allow me to go that high. We’ll see.
220 is huge! I’m like 190 maybe, I don’t have a scale.

I started doing light SLDL for bodybuilding rep scheme like 10-15reps and that made my erectors solid. Now I’m I’m not jerking the weight at the start with my legs which is inefficient and totally jacks up my back and stresses things that fuck up recovery.

Just figured this out after 25 years.

Smooth vertical pulling now!
post 10000050491 02-13-2026, 07:04 AM
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#5
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,043
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Originally Posted By LWWW⏩
I started doing light SLDL for bodybuilding rep scheme like 10-15reps and that made my erectors solid.
I’ve been doing a version of SLDL/RDL (or whatever you want yo call them) in the belt squat lately. It’s an interesting movement pattern because I can have my feet in front of me a little bit more than I would with a barbell, and push my posterior chain back. Much more activation of the hamstring/glutes then I get when using a barbell or dumbbells.
Misc Lifting Crew (Team Lead)
post 10000050898 02-13-2026, 11:50 AM
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#6
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,043
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MISC Lifting Crew - Who’s lifting today? What’s the plan?
Misc Lifting Crew (Team Lead)
post 10000050900 02-13-2026, 11:51 AM
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#7
  1. MarioMiami305
  2. Banned
  1. MarioMiami305
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U still pretending your natty boomer? And u do it on rice and chicken?
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000050919 02-13-2026, 11:59 AM
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#8
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,043
  5. Subscribers: 5
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Originally Posted By MarioMiami305⏩
U still pretending your natty boomer? And u do it on rice and chicken?
1. You never even asked. You just started claiming I was a “fake natty”, which is a claim I’ve never made.

2. You simply asked me if I was taking TRT. The answer to that is no. I don’t take any hormones.

3. I’ve made posts/recommendations about some of the peptides that I take/have taken.
Misc Lifting Crew (Team Lead)
post 10000050938 02-13-2026, 12:11 PM
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#9
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,043
  5. Subscribers: 5
  6. Rep Power: 509698
Anyway, now that I’ve addressed the 🤡, who’s lifting?
Misc Lifting Crew (Team Lead)
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