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Quick Navigation Bottom Misc
Forum » Push Day - Incline Bench 350x15 ***MISC Lifters GTFIH***
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Thread: Push Day - Incline Bench 350x15 ***MISC Lifters GTFIH***

post 10000052251 02-14-2026, 10:35 AM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Push Day - Incline Bench 350x15 ***MISC Lifters GTFIH***

Shit I’m sorry. This one really was on me.

There was supposed to be a comma between incline bench and 350×15 to indicate that the 350x15 was on the Dip Machine. 🤷🏼

Anyway, it’s Push Day.


Misc Lifting Crew (Team Lead)
post 10000052258 02-14-2026, 10:44 AM
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#2
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
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Pull day here, been done for a couple hours
post 10000052269 02-14-2026, 11:02 AM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By nothingshocking⏩
Pull day here, been done for a couple hours
💪🏼💪🏼

Who else is lifting today? Any videos to post up?
Misc Lifting Crew (Team Lead)
post 10000052290 02-14-2026, 11:25 AM
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#4
  1. TheParish
  1. TheParish
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Looking tight. I'm debating going to lift today. Feel weak af. I was sick most of last week
post 10000052293 02-14-2026, 11:29 AM
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#5
  1. MetroBrah
  1. MetroBrah
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Mirin elitefts hoodie srs. Are those lifting shoes?
post 10000052309 02-14-2026, 11:41 AM
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#6
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By MetroBrah⏩
Mirin elitefts hoodie srs. Are those lifting shoes?
Thanks.

The shoes are like a hybrid between a barefoot shoe and a tennis shoe. They’re designed/marketed as a wide toe box barefoot shoe, but they have just a little more padding than that.

They’re made by Hobibear and I think they are the most comfortable shoes I’ve ever put on my feet. It took a couple of weeks for them to show up because I think they were being shipped from China. But they are really well-made and feel great.
Misc Lifting Crew (Team Lead)
post 10000052329 02-14-2026, 11:58 AM
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#7
  1. GaryRidgway
  1. GaryRidgway
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The title had me thinking bigdeeps was back
post 10000052346 02-14-2026, 12:17 PM
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#8
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By GaryRidgway⏩
The title had me thinking bigdeeps was back
I forgot about him. I don’t remember who he was, but I remember the name.
Misc Lifting Crew (Team Lead)
post 10000052349 02-14-2026, 12:20 PM
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#9
  1. LAHipster1
  2. Registered User
  1. LAHipster1
  2. Registered User
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loling hard at these titles man

repped
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew

if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
post 10000052359 02-14-2026, 12:36 PM
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#10
  1. CocoaButterMage
  1. CocoaButterMage
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Just finished torso day, volume and stretch-mediated hypertrophy focused after doing open-mat wrestling for the first time in over a decade, gonna be sore as hell tomorrow
Have fun and be yourself :-)
post 10000052389 02-14-2026, 12:55 PM
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#11
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By CocoaButterMage⏩
Just finished torso day, volume and stretch-mediated hypertrophy focused after doing open-mat wrestling for the first time in over a decade, gonna be sore as hell tomorrow
What are you doing to implement “stretch mediated hypertrophy?”

Back in the day, DC had his extreme stretching protocol, which was basically putting the muscle in a deep eccentric position under load.
Misc Lifting Crew (Team Lead)
post 10000052395 02-14-2026, 01:02 PM
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#12
  1. CocoaButterMage
  1. CocoaButterMage
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Originally Posted By DrewDarden⏩
What are you doing to implement “stretch mediated hypertrophy?”

Back in the day, DC had his extreme stretching protocol, which was basically putting the muscle in a deep eccentric position under load.
That’s exactly what I do! Dumbbell pec flies, pullovers, single-arm cable rows and single-arm pull downs were the lifts that I’d hold in a deep, paused eccentric
Have fun and be yourself :-)
post 10000052740 02-14-2026, 06:34 PM
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#13
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By CocoaButterMage⏩
That’s exactly what I do! Dumbbell pec flies, pullovers, single-arm cable rows and single-arm pull downs were the lifts that I’d hold in a deep, paused eccentric
So on a day like today, you don’t do any concentrate movements and only focus on the stretch mediated hypertrophy?
Misc Lifting Crew (Team Lead)
post 10000053464 02-15-2026, 10:28 AM
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#14
  1. CocoaButterMage
  1. CocoaButterMage
  3. Join Date: Jan, 2026
  4. Location: Chicago
  5. Age: 30
  6. Height: 6'5"
  7. Weight: 270 lbs
  8. Posts: 868
  9. Rep Power: 34902
Originally Posted By DrewDarden⏩
So on a day like today, you don’t do any concentrate movements and only focus on the stretch mediated hypertrophy?
I’ll still do my basic concentric back-offs (Incline Bench and Barbell Row), but for the most part yes, stretch mediated accessories and targeting my weak spots
Have fun and be yourself :-)
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