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Forum » Any1 else been working out for 15+ years and still look like shit?(srs)
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Thread: Any1 else been working out for 15+ years and still look like shit?(srs)

post 10000055625 02-16-2026, 07:59 PM
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#1
  1. Tinyballsbrah
  1. Tinyballsbrah
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Any1 else been working out for 15+ years and still look like shit?(srs)

Shits Fukin embarrassing holeefuk
post 10000055629 02-16-2026, 08:02 PM
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#2
  1. DrugsToGetHigh
  1. DrugsToGetHigh
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Post deleted by user
post 10000055639 02-16-2026, 08:07 PM
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#3
  1. Basedbabyy
  1. Basedbabyy
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10 years for me
post 10000055647 02-16-2026, 08:08 PM
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#4
  1. GooBaaa
  1. GooBaaa
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Just blast gear why would you waste 10+ years to look skinner
post 10000055649 02-16-2026, 08:09 PM
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#5
  1. Tinyballsbrah
  1. Tinyballsbrah
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Originally Posted By DrugsToGetHigh⏩
It's your diet
Yeah

I love food

Was a fat little shit growing up

Will always be a fatty deep down (srs)
post 10000055654 02-16-2026, 08:11 PM
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#6
  1. Tinyballsbrah
  1. Tinyballsbrah
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Originally Posted By GooBaaa⏩
Just blast gear why would you waste 10+ years to look skinner
Facts bro

I need to just hop on

I got nothing to lose at this point

Newborn baby ass hairline / damn near homeless / future is abysmal for me (srs)

Plus I’m dead by 40 OG crew
post 10000055664 02-16-2026, 08:18 PM
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#7
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
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Body dysmorphia? Or srs? I don’t look quite as good as I’d like despite yeeears of working out, but I know I look pretty damn good. Also, don’t compare vs people on gear.
See SuperHercules' sig
post 10000055670 02-16-2026, 08:25 PM
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#8
  1. MetroBrah
  1. MetroBrah
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Try retatrutide
post 10000055672 02-16-2026, 08:25 PM
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#9
  1. Tinyballsbrah
  1. Tinyballsbrah
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Originally Posted By ShakeBrah⏩
Body dysmorphia? Or srs? I don’t look quite as good as I’d like despite yeeears of working out, but I know I look pretty damn good. Also, don’t compare vs people on gear.
Lemme throw in a pic from this week

This gay ass website I can’t embed for shit
post 10000055678 02-16-2026, 08:31 PM
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#10
  1. Tinyballsbrah
  1. Tinyballsbrah
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https://imgur.com/a/SzUdKCQ#UAhKH0p


Fukin retarded ass website



post 10000055931 02-17-2026, 02:02 AM
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#11
  1. ectobruh
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Post deleted by user
FLAT: 225x15 INCLINE DB 100x15 incline bench 225x8 deadlift: [RETIRED!! OUTTA HERE] FS: 225X14
post 10000056021 02-17-2026, 05:54 AM
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#12
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
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I've got good muscle mass but fairly high bodyfat right now. Too much bellyfat for sure.
Cook the man some eggs!
post 10000056023 02-17-2026, 05:57 AM
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#13
  1. SAND
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Gee, TinyBallsBreh, I just cant think of what the issue might be.
post 10000056024 02-17-2026, 06:00 AM
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#14
  1. BigNik78
  2. Five Star Man
  1. BigNik78
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Been lifting for 30 years. When my diet is good I look great compared to normal people and when my diet is chit or when my diet is chit plus I have to stop lifting a while from an injury or something like the lockdowns I look like absolute fat garbage. Always a product of how I eat though. I train HARD, proper, and intense but it's always the diet.
Ultra-Low Test Crew
MAGA
post 10000056199 02-17-2026, 08:32 AM
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#15
  1. CocoaButterMage
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I was like that for a few years but after really getting serious over the past two years I've grown to the point where I get noticed for being muscular

What helped for me was having a strength building routine and making sure that I get 1g/LBW of protein a day, I was drastically undershooting my protein intake

You got this OP, it's never too late and we're all gonna make it
Have fun and be yourself :-)
post 10000056210 02-17-2026, 08:43 AM
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#16
  1. proudmanlet
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Originally Posted By GooBaaa⏩
Just blast gear why would you waste 10+ years to look skinner
but his balls are already tiny
post 10000056215 02-17-2026, 08:48 AM
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#17
  1. LargePeter
  2. Fuck off, Lahey!
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  2. Fuck off, Lahey!
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Terry
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew

Gay Phaggot Crew:
Papi Cholo
post 10000056217 02-17-2026, 08:52 AM
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#18
  1. MarioMiami305
  1. MarioMiami305
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Originally Posted By LargePeter⏩
Terry
Hes posted pics, where are your pics?
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000056242 02-17-2026, 09:16 AM
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#19
  1. GooBaaa
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Originally Posted By MarioMiami305⏩
Hes posted pics, where are your pics?
Yah fr it’s the same dudes ragging on Terry. They’ve literally posted zero pics though lol
post 10000056319 02-17-2026, 10:20 AM
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#20
  1. CeBKa
  2. русский brah
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what are your lifts (main 3) + rows + pullups and dips (weighted of course)

from there i'll be able to determine if you're just a pussy who's been training as such, or if something else is the problem

i'll be waiting
You can't fight fate
post 10000056585 02-17-2026, 02:56 PM
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#21
  1. DrugsToGetHigh
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Post deleted by user
post 10000056619 02-17-2026, 03:34 PM
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#22
  1. explosiveMidget
  2. Always creepin never sleepin
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Originally Posted By maori-rap⏩
I've got good muscle mass but fairly high bodyfat right now. Too much bellyfat for sure.
This but i still lift daily at home i'm carrying a shit ton of muscle in my arms shoulders and back but i like food, i'll eat whatever i want when i want
post 10000056662 02-17-2026, 04:07 PM
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#23
  1. MetroBrah
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I probably looked better on year 2 than year 16 tbh
post 10000058841 02-19-2026, 09:27 AM
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#24
  1. Bando
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Originally Posted By BigNik78⏩
Been lifting for 30 years. When my diet is good I look great compared to normal people ..... it's always the diet.
Originally Posted By CocoaButterMage⏩
making sure that I get 1g/LBW of protein a day, I was drastically undershooting my protein intake

I think it's ridiculously easy to get enough brotein these days, not like the old days when you had to wake up and eat chicken and rice.

Buy Aldi Whey Protein, 1 scoop in a cup of room temp water when you get up and before bed. Doesn't sound that appetizing but just get it down and that's an extra 60 grams with very minimal effort.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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