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ยป I started going to the gym twice a week with my wife
  1. Results 1 to 4 of 4
post 10000058343 02-18-2026, 07:02 PM
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I started going to the gym twice a week with my wife

Each time 20 minutes of stairs machine and then 2 lower body exercises or 2 upper body exercises (lower on Monday upper on friday) for 2 sets each including warmup

Real hardcore stuff
post 10000058345 02-18-2026, 07:04 PM
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#2
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I believe in this routine
post 10000058351 02-18-2026, 07:10 PM
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#3
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Stairs machine is going to give me a sculpted ass
post 10000058520 02-18-2026, 11:14 PM
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#4
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Haters gonna hate. Cottage cheese assed motherfuckers negging me for my hard sculpted ass
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