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Forum » How much protein you eat a day
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Thread: How much protein you eat a day

post 10000066682 02-25-2026, 12:17 AM
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#1
  1. Dogma
  1. Dogma
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How much protein you eat a day

How much should you be eating vs how much you actually eat

I eat like 130ish gs of protein, should be a lot higher even tho i'm cutting
post 10000066687 02-25-2026, 12:33 AM
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#2
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
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Between 200g and 250g when cutting, between 300g and 350g when cutting
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post 10000066689 02-25-2026, 12:35 AM
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#3
  1. Dogma
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Originally Posted By LargePeter⏩
Between 200g and 250g when cutting, between 300g and 350g when cutting
🧢🧢
post 10000066702 02-25-2026, 01:00 AM
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#4
  1. LargePeter
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Originally Posted By Dogma⏩
🧢🧢
How is that cap?

Average bulk
Breakfast: 4 eggs, 1 scoop whey - 50g
Morning: 250g shredded chicken - 70g
Lunch: 200g beef - 40G
Mid afternoon: 250g shredded chicken - 70g
Post training: 2 scoops Bulk Nutrients Intra Workout - 40g https://www.bulknutrients.com.au/products/intra-workout
Dinner: 200g salmon - 45g

For the cut I bring the chicken back to 200g per meal, drop the beef totally and cut the salmon back to 150g

It's not that much food if you aren't a complete phaggot when it comes to eating and training

I don't count the protein content of any vegetables, grains, rice or spreads (peanut butter etc) unless the protein is complete. So basically quinoa if I sub that out for rice.
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post 10000066706 02-25-2026, 01:11 AM
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  1. Dogma
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Originally Posted By LargePeter⏩
How is that cap?

Average bulk
Breakfast: 4 eggs, 1 scoop whey - 50g
Morning: 250g shredded chicken - 70g
Lunch: 200g beef - 40G
Mid afternoon: 250g shredded chicken - 70g
Post training: 2 scoops Bulk Nutrients Intra Workout - 40g https://www.bulknutrients.com.au/products/intra-workout
Dinner: 200g salmon - 45g

For the cut I bring the chicken back to 200g per meal, drop the beef totally and cut the salmon back to 150g

It's not that much food if you aren't a complete phaggot when it comes to eating and training

I don't count the protein content of any vegetables, grains, rice or spreads (peanut butter etc) unless the protein is complete. So basically quinoa if I sub that out for rice.
Fair enough
post 10000066710 02-25-2026, 01:15 AM
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#6
  1. BigNik78
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Some days 160+, other days 200+.
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post 10000066713 02-25-2026, 01:25 AM
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#7
  1. robreynolds1234
  1. robreynolds1234
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Not much these days since I only do bodyweight exercises...it's just some from flavored milk, eggs and chicken.
post 10000066823 02-25-2026, 06:55 AM
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#8
  1. maori-rap
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Maybe 180g on workout days and 150g on non-workout days. I am around 225lbs for reference. I am not the sort who feels he needs to ingest 1.5g/1lb of bodyweight to grow/repair.
Cook the man some eggs!
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