Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum
» Glute training is the most important even for guys srs
  1. Results 1 to 5 of 5
post 10000070489 02-28-2026, 02:17 AM
-
#1
  1. MetroBrah
  1. MetroBrah
  2. Join Date: Mar 2010
  3. Posts: 60,367
  4. Subscribers: 3
  5. Rep Power: 491975

Glute training is the most important even for guys srs

Underrated muscle group. Women love guys with big asses too srs. It’s a display of raw thrusting powerr. Started following this pro Asian guy for glute busting tips






His workouts are mainly glutes/legs with some upper body thrown in.
post 10000070552 02-28-2026, 04:10 AM
-
#2
  1. SpeakethTruth
  2. Registered User
  1. SpeakethTruth
  2. Registered User
  3. Join Date: May 2020
  4. Posts: 4,020
  5. Rep Power: 67372
I dunno mane. Bottom heavy physiques on guys look really un-aesthetic and homo IMO. I've only had sloots comment on shoulders, pecs and arms. No one's ever said "show me your legs" lmao.

In terms of glute training there's really not much to it. I have a weak squat and don't do much for lower body but my ass is huge.
post 10000070560 02-28-2026, 04:22 AM
-
#3
  1. Pon_Pon
  2. Registered forum slider
  1. Pon_Pon
  2. Registered forum slider
  3. Join Date: Jan, 2026
  4. Posts: 1,037
  5. Rep Power: 0
He looks like a phaggot.
post 10000070564 02-28-2026, 04:33 AM
-
#4
  1. Vince
  2. Registered User
  1. Vince
  2. Registered User
  3. Join Date: Jan, 2026
  4. Posts: 167
  5. Rep Power: 0
This Retarded point of view has dudes wearing short shorts hitting legs 3 times a week as if they're a Brazilian instafit chick....reality is that developed glutes on a dude is gay mans liking. Women prefer shoulders, chest, calves and of course eyes and smile.
Born:1980
Ht: 5'6
Wt: 220
Chest:50
Upper arms:17
Forearms: 15.5
Waist: 31
Thighs: 29
Calves: 19
post 10000071285 02-28-2026, 03:05 PM
-
#5
  1. Newgirl23
  1. Newgirl23
  2. Join Date: Jan 2023
  3. Age: 50
  4. Height: 5'4"
  5. Weight: 122 lbs
  6. Posts: 2,934
  7. Rep Power: 24563
Post deleted by user
F**k YES!
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts