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Quick Navigation Bottom Misc
Forum » Week 126: POW Diet
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Thread: Week 126: POW Diet

post 10000070635 02-28-2026, 07:14 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Week 126: POW Diet

Currently eating seven meals per day. Approx. 4000 kcal.

Let’s see how jacked I can get over the next couple of months before I cut again. 💪🏼💪🏼

376g protein
512g carbs
60g fat
4092 kcal

https://imgur.com/a/eiLFI6e
Misc Lifting Crew (Team Lead)
post 10000070648 02-28-2026, 07:21 AM
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#2
  1. SAND
  1. SAND
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Originally Posted By DrewDarden⏩
Currently eating seven meals per day. Approx. 4000 kcal.

Let’s see how jacked I can get over the next couple of months before I cut again. 💪🏼💪🏼

376g protein
512g carbs
60g fat
4092 kcal

https://imgur.com/a/eiLFI6e
Get them goals partner 🏋🏻‍♂️
post 10000070918 02-28-2026, 10:35 AM
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#3
  1. DrewDarden
  1. DrewDarden
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Originally Posted By SAND⏩
Get them goals partner 🏋🏻‍♂️
💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000071107 02-28-2026, 12:45 PM
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#4
  1. DrewDarden
  1. DrewDarden
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I’m about eight weeks deep into this current building phase. Going to try to make it 20 weeks.
Misc Lifting Crew (Team Lead)
post 10000071109 02-28-2026, 12:48 PM
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#5
  1. p7nk
  2. Registered Goyim
  1. p7nk
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Eat Clen, Tren Hard By Day, Joe Rogan Podcast By Night. All day
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000071118 02-28-2026, 12:52 PM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By p7nk⏩
Eat Clen, Tren Hard By Day, Joe Rogan Podcast By Night. All day
What if I told you but I also did fasted cardio every day for the past 126 weeks and lifted six days per week one of those 126 weeks?

No clen. No tren. No testosterome either btw. Srs.
Misc Lifting Crew (Team Lead)
post 10000071126 02-28-2026, 12:56 PM
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#7
  1. AWillis
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  1. AWillis
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damn 4k is a lot cals brah

stay safe

srs
Cobra Kai Crew

srs
post 10000071129 02-28-2026, 12:59 PM
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#8
  1. DrewDarden
  1. DrewDarden
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Originally Posted By AWillis⏩
damn 4k is a lot cals brah

stay safe

srs
I ended my last cut eight weeks ago at about 198 lb, and worked my way up from 3500 kcal to 4000 since then.

I have a cut off of 220 lb. Currently 212. So I’ve put on 14 pounds in two months, including water/glycogen weight.

With all the cardio and lifting that I do, my metabolism is relatively high I think. But yeah, I’m limiting myself to 220 no matter what.

Not trying to feel/look fat again.

Trying to get jacked. 💪🏼💪🏼

We’ll see how this plan worked when I cut again this summer.
Misc Lifting Crew (Team Lead)
post 10000071131 02-28-2026, 01:00 PM
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#9
  1. edwardhaskell
  1. edwardhaskell
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i eat what i want. feels good
post 10000071139 02-28-2026, 01:04 PM
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#10
  1. DrewDarden
  1. DrewDarden
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Originally Posted By edwardhaskell⏩
i eat what i want. feels good
Mirin.
Misc Lifting Crew (Team Lead)
post 10000071142 02-28-2026, 01:05 PM
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#11
  1. MetroBrah
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Based. Looks like you got it absolutely dialed
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